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Beets for urolithiasis. The benefits and harms of beets for human health, contraindications for use

Pleasant taste, medicinal properties and affordability have made beets an indispensable product for preparing not only everyday, but also festive dishes. However, even experienced housewives may not know how important it is to take into account both the benefits and harms of beets, since excessive passion for vegetables can cause malaise.

Is it true that such a popular root crop poses a threat to health, let's try to figure it out.

The nutritional and medicinal value of beets was discovered by the inhabitants of the Mediterranean several millennia BC.

Initially, the plant was eaten in the wild, but over time, cultural forms of the root crop were also bred. By the beginning of the 11th century, beets appeared on the territory Kievan Rus and gradually gained mass distribution around the world.

The beneficial effect of beets on the body was noted by ancient gourmets. However, scientific confirmation of the unique properties of the vegetable was obtained only in our time.

The therapeutic potential of beets is due to the presence of valuable substances and elements in its composition:

vitamins - group B, (folic and pantothenic acid, niacin), natural antioxidants and antiseptics A and C, PP (niacin equivalent), K (phylloquinone);
minerals - iodine, iron, calcium, copper, potassium, magnesium, zinc, sulfur, cobalt, rubidium, cesium, chlorine, phosphorus, boron, vanadium, silicon, quartz;
fiber and organic acids - citric, oleanolic, malic, lactic, tartaric, oxalic;
carotenoids;
flavonoids.

In addition, 100 g of beets contain 8.8 g of carbohydrates (sucrose, glucose, fructose, pectins), 1.5 g of proteins (betaine, lysine, arginine, valine, histidine), 0.1 g of fat and 40 kilocalories.

Health benefits and harms

The biochemical potential of beets makes it possible to successfully use the vegetable not only for prevention, but also for the treatment of a huge number of ailments. The healing power of the root crop is expressed in the healing effect on all systems of the human body.

Organs of the gastrointestinal tract. Thanks to fiber and organic acids, metabolic processes are normalized, the work of the stomach and digestion improves, peristalsis increases and even chronic constipation is eliminated. Pectin substances suppress the vital activity of putrefactive microorganisms, contributing to the normalization of microflora and natural cleansing of the intestines.

Metabolism. Betaine in the composition of beets refers to lipotropic substances that provide a natural level of lipid and cholesterol metabolism. Lipotropics have the ability to regulate blood cholesterol levels, as well as stimulate the removal of fats from liver cells, preventing fatty infiltration of the organ and the formation of cholesterol stones in the bile ducts.

Vessels and heart. A large amount of magnesium helps to strengthen the heart muscle, prevents the development of atherosclerosis, and reduces the risk of hypertension.

Immunity. Vitamin C and provitamin beta-carotene increase the protective potential, resist the development of tumor processes.

Hematopoiesis. B vitamins, iron, copper, phosphorus and cobalt improve blood formation processes, increase hemoglobin and the quality of blood composition, strengthen capillary walls, dissolve blood clots, purify the blood, improve heart function, prevent the development of anemia and leukemia.

The musculoskeletal system. The presence of quartz in the composition of beets is a guarantee of the strength and functionality of bone and cartilage tissues, as well as arteries and epidermis.

Brain and vision. Beetroot nitrates stimulate blood circulation, improving the nutrition and functioning of the brain and corneal cells. In addition, the zinc in the composition of beets strengthens the retina, preventing its detachment.

General well-being. Beet strengthens nervous system, stabilizes the mental and emotional background, fights depression. Folic acid promotes cell regeneration, rejuvenates tissues.

Thyroid. work endocrine system maintains iodine in the composition of the root crop.

In addition, beetroot provides a urinary effect, normalizes kidney function, removes toxins, helps prevent the development of rickets in children, is used to treat scurvy, and also has a tonic effect in hangovers.

Both scientists and representatives of official medicine are sure that the benefits of beets for human health are exceptional, and other vegetables that can fully replace the root crop in the diet do not exist in nature.

Contraindications to the use of beets

Despite the powerful medicinal potential of the root crop, its use is not always justified from a medical point of view. Especially in large numbers.

The use of beets is contraindicated in:

exacerbation of gastritis and peptic ulcer. Patients with increased acidity of the stomach should be wary of dishes with a root crop;
kidney dysfunction and urolithiasis. Root oxalic acid promotes fluid crystallization and provokes exacerbations in the organs of the urinary system;
low pressure. Buryak causes a drop in blood pressure, provoking hypotension;
osteoporosis, since the root vegetable slows down the absorption of calcium by the body;
diarrhea and chronic indigestion. By enhancing intestinal motility, beetroot stimulates an additional laxative effect and worsens overall well-being;
susceptibility to allergies. With individual susceptibility to the elements in the composition of the root, an allergic reaction may develop - skin rashes, swelling of the nasopharynx, enlarged lymph nodes;
rheumatoid arthritis and gout. It is not recommended to drink freshly squeezed vegetable juice - its action causes an exacerbation of inflammatory processes in the joints.

Patients with diabetes need to limit the consumption of beets - this is due to large quantity sugars in vegetables. Servings within 100 g are considered optimal.

In general, the possible harm from eating beets is minimized, since the root vegetable is used in small quantities and for cooking, consumed no more than once or twice a week.

Useful properties for women, men

A distinctive feature of the healing potential of beets lies in its ability to restore masculine strength and restore women's health.

Studies have shown that the substances contained in beets are extremely beneficial for the female body. The root crop contains folic acid and valine, which have the ability to stabilize the hormonal background. Therefore, the use of beets is appropriate for any manifestations of hormonal imbalance - with premenstrual syndrome, or during menopause.

But the root crop is especially useful for expectant mothers. Thanks to the regular use of beets by pregnant women, the fetus receives the minerals and amino acids necessary for development, which contributes to its development and provides correct formation and bone growth. And the iron reserves in the composition of beets reduce the risk of developing fetal hypoxia.

In addition, beetroot improves the functionality of the genitourinary and digestive systems, which experience increased stress during pregnancy.

Many women use the beneficial properties of beets for weight loss. In addition to the fact that root-based dishes stimulate metabolic processes and accelerate the breakdown of fats, beetroot diets provide satiety without increasing calories and overloading the stomach.

The benefits of beets for men's health

Along with a tonic and rejuvenating effect on the body of a man, beets are distinguished by the ability to restore male strength. The body of many men is weakened by exposure to nicotine and alcohol, which often affects potency.

Regular consumption of beets allows not only to neutralize the harmful effects of toxins, but also to restore erection and libido.

Moreover, the substances in the composition of the root crop effectively fight the formation of atypical cells, inhibiting their growth and development. Thus, beets prevent the occurrence of tumor processes in prostate adenoma - a disease that affects most men over the age of 50.

What is useful and harmful beet juice?

By drinking freshly squeezed beetroot juice, we saturate the body with the maximum amount useful substances contained in the vegetable, with the exception of fiber. However, it should be remembered that the concentration of trace elements in a glass of juice is several times higher than the norm obtained with a portion of any root dish.

Moreover, beetroot juice contains compounds that can aggressively affect internal organs.

Therefore, when treating with juice, doctors recommend adhering to the following rules to avoid an overdose of the active components of beets:

before use, the juice should stand for three hours. During this time, the most aggressive compounds will partially evaporate and decompose;
the maximum allowable volume of a drink per day cannot exceed 600 ml, and a single dose - 125 ml;
the root crop for juicing should be at room temperature;
the optimal therapeutic effect is provided by a drink drunk 15 minutes before a meal in small sips;
It is better to start taking beetroot juice with small portions. And making sure there is no side effects, the volume of a single serving can be increased;
it is not recommended to drink beetroot juice along with sour foods or products made from yeast dough.

Nutritionists believe that it is possible to enhance the therapeutic effect of beetroot juice if sweet vegetables and fruits - apples, celery or carrots - are used to prepare the drink.

Which is healthier: boiled or raw beets?

Beets are one of those vegetables that are able to retain maximum useful properties even after heat treatment. The answer to the question of whether boiled beets are healthy is unambiguous - heating, boiling and baking the root crop does not affect either the mineral content or the amount of amino acids.

However, raw beetroot has an intense irritant effect on the intestinal mucosa, so patients with problems digestive tract You should be very careful about eating fresh vegetables.

Some nutritionists claim that boiled beets are healthier than fresh beets. This is not entirely true. Indeed, during cooking, part of the vitamins contained in the root crop is destroyed - C, B5 and B9 (that is, ascorbic, pantothenic and folic acid). Also, with prolonged heat treatment, beets lose most of the nitrates and fiber.

On the other hand, coarse fiber can injure the tissues of the mucous membrane of the esophagus, stomach and intestines with gastritis or peptic ulcer.

Useful substances of beets are better absorbed if taken in boiled form. Therefore, for dietary nutrition, it is recommended to use only boiled beets.

Application in cosmetology

In the old days, girls used beets to enhance the rosiness of their cheeks. Nowadays, the properties of the root crop have found application not only in decorative, but also medical direction cosmetology.

As part of masks or compresses, beets do an excellent job of healing wounds, acne, ulcers, cracks and swelling. And beetroot juice is drunk to improve complexion.

To nourish oily skin, add to the mask chicken yolk, to eliminate inflammation, a mask of raw beets and grated potatoes is applied to the face. It is recommended to wash off beetroot masks with milk, half diluted with water.

To moisturize the skin, use the following mixture: two teaspoons of beetroot juice, honey and strong black tea are boiled in a water bath and, after cooling, are applied in a thin layer on the face. After a quarter of an hour, wash off with warm water and moisturize with cream.

In addition, beetroot masks help strengthen hair follicles, eliminate dandruff and restore healthy strength and shine to the hair.

Culinary healthy recipes from the root vegetable

Regular use of beets in cooking brings health and good health the whole family. Borscht, beetroot, okroshka and botvinya are prepared from the root crop, as well as various snacks and vitamin salads.

A serving of grated boiled beets with apple and vegetable oil is a great dinner alternative for those who want to not only lose weight, but also improve their well-being.

Steam cutlets, puddings and casseroles are the best opportunity to diversify the diet of patients with pancreatitis.

In diseases of the liver, a decoction of the root crop is useful. To do this, finely chopped beets are boiled until the broth is completely thickened. Take three times a day, two large sips before meals.

Almost the full range of valuable properties of beets is preserved in sauerkraut. To do this, peeled and coarsely chopped root crops are placed in a three-liter sterilized jar, horseradish and cherry leaves, a few black peppercorns and a pinch of cinnamon are added and poured with marinade.

Preparation of the marinade: two liters of water, 100 g of coarse salt and 100 g of sugar are brought to a boil and cooled.

Beets, filled with brine and covered with gauze, are kept at room temperature for two days, and then cleaned in the cold for five days. When serving, refuel vegetable oil.

Dishes from beets and beet leaves were valued in the aristocratic society of pre-revolutionary Russia. But in our time, the popularity of the vegetable has reached its true climax. The main thing to remember is that excess consumption always harms the body, even when it comes to such an impeccable root crop as beets.

A perennial, biennial and annual herbaceous plant is represented by beets belonging to the amaranth family. The benefits and harms of beets for the body were experienced by the ancient Europeans during the plague epidemic, noticing its positive impact. At the very beginning, only leaves were used to heal various diseases, and only after a while they began to use the root crop.

Now there are several types of this plant, represented by ordinary, sugar and fodder. The unpretentiousness and usefulness of any of them has long been recognized by all people who grow them in their country houses and in fields for mass consumption.

Composition of beets

Beets, its benefits and harms to the body are directly related to rich chemical composition. These are iron, and zinc, and iodine, and vitamins. And its ability to long-term storage make this vegetable simply indispensable during periods of cold weather.

But it should be borne in mind that the beneficial properties become less during the cooking process. The best for these purposes are raw fruit, boiled or squeezed juice from it, as well as cooked broth. The tops are also suitable for consumption.

Beets are always available in any store. And those who have their land plot, can easily grow it yourself. The benefits of beets for the body are simply enormous:

The presence of fiber in large quantities helps to reduce triglycerides and cholesterol, helping to get rid of heart disease. vascular diseases. An element such as betaine, which gives beets a red color, reduces homocysteine and stimulates vascular activity;
Lowering blood pressure and getting rid of atherosclerosis, also providing a preventive effect of these ailments. This is possible due to the large amount of iodine and magnesium. The same properties are endowed with beet leaves, from which a decoction can be made;
The benefits of beets for the body lies in the ability to relieve inflammation. Both internal and external. Also, this vegetable is able to heal ulcers;
This product has an antioxidant ability to cleanse the body of toxins, toxins and bad cholesterol. And also beets provide protection against the effects of radiation with heavy metals;
This vegetable is able to cleanse liver cells, restoring and renewing them;
The presence of natural nitrates contributes to better blood flow to the brain, improving its activity. And it has a preventive effect against the development of cancer in the intestine;
Digestion is normalized and there is a mild laxative effect that relieves constipation;
Fortified the immune system, due to the richness of vitamins and minerals in the composition, protecting against various viruses;
A mask made from beetroot allows you to get rid of freckles and warts. Moisturizing cream and shampoo with the addition of this product will help solve problems with oily hair and dandruff. In addition, beetroot solves problems with excess weight;
This vegetable has a doping effect, increasing human performance. Athletes are advised to consume its juice to improve endurance performance;
The presence of vitamin A improves vision.

With all the wide range of positive effects on the human body, there are still contraindications.

Beetroot has a large amount of carbohydrates, fructose and glucose with sucrose, which puts a ban on its use by diabetics.

The harm of beets can be significant for those who suffer from low blood pressure and increased gastric acidity. And Negative influence will be rendered both raw and boiled.

The presence of urolithiasis, especially oxaluria, is a contraindication for its use. And do not experiment with various recipes based on beet juice, which abound on the Internet, to remove stones from the bladder and kidneys. This is fraught with negative consequences for humans. Be sure to consult a specialist before undertaking any treatment.

Osteoporosis also speaks of caution in the use of beets. This is due to the fact that this product does not allow calcium to be fully absorbed. The harm of beets will be in the presence of chronic diarrhea due to laxative effects, which will only worsen the situation.

It is also impossible not to say about the observance of moderation in order to reliably understand whether such a product is suitable or not. It is recommended to eat no more than 300 grams per day.

The juice of this root vegetable is very useful in the presence of blood problems due to its ability to increase red blood cells. With it, you can perfectly cleanse the body of harmful substances and lower blood pressure. It helps with hypertension better than pharmaceutical drugs.

In addition, beetroot juice normalizes blood vessels and removes bad cholesterol from the blood. It is also noted that lovers of such a drink are less sick with viral diseases.

Beetroot juice has a stimulating effect on the lymphatic system, helping with hypothyroidism and protecting against iodine deficiency. The use of beetroot juice helps to increase the overall tone, vitality, improve appearance and rejuvenation of the body.

How else can you use beets

To avoid negative consequences from eating beetroot fresh, it should be grated, slightly infused and with the addition of other vegetables.

Beets can be added to various dishes from vegetables and meat.

Very useful pickled beet, which is the best remedy from diseases such as scurvy.

Boiled beets

Boiled beets are very tasty and healthy, thanks to the preservation of all nutritional components in it. For the female body, this type of product is simply irreplaceable because of the large amount of iron that helps restore blood after menstruation and childbirth, fighting anemia.

The benefits of boiled beets for men are also great, thanks to their ability to increase libido.

And for those who want to put their figure in order, it is boiled beets that will help with this matter, thanks to the small number of calories. Its use allows you to quickly get enough of even a small portion, and at the same time giving the body the whole set of useful substances.

Beets do not lose their benefits when long-term storage, which will help in the spring to make up for the lack of all the necessary components for the body to feel healthy and enjoy life.

O useful properties beets can always be said. The plant strengthens the walls of capillaries, has anti-sclerotic, soothing and vasodilating properties. Substances contained in beet roots remove excess fluid from the body. Beetroot normalizes the work of the heart. Due to the content of pectins in the plant, it is used as an excellent remedy for the effects of heavy and radioactive metals. Beets are used in case of loss of strength, as a means of prevention.

Beetroot is a plant that is used by many people who want to get rid of extra pounds. With the help of beets, you can forget about hemorrhoids. The plant has tonic and diuretic properties. Fresh beetroot juice is used as an anti-cold remedy.

The benefits of raw beets

Beets remove radionuclides and salts of heavy metals from the body. It also resists the development of cancer cells, since it contains betacyanin, a pigment that causes the rich color of this root crop.

The tops of young beets contain a large amount of protein, minerals and vitamins (some were listed above). Among vegetables and root crops, beets have no equal in content. ionic calcium(moreover, there are several times more ionic calcium in beet tops!).

It is not for nothing that beets are popular in the treatment of various diseases at home. For example:

A glass of beetroot juice mixed with a glass of honey is good for hypertensive patients. To feel relief, you need to consume a tablespoon of this mixture daily before meals.

good remedy from angina will be the next recipe. Mix the grated beets with a spoonful of vinegar, then wait until the juice is released. This juice should be gargled until recovery.

For anemia, mix one glass of apple juice and 1/4 glass of beetroot juice. You need to use this mixture daily.

This recipe will help women get rid of mastopathy. Mix three servings of grated beetroot with one serving of honey. The resulting mass is spread on a cabbage leaf and applied to a sore spot.

The calorie content of beets is about 40 kcal per 100 grams. The amount of carbohydrates is 12%, protein - 1.5 grams.

Contraindications to the use of raw beets. Since beets are rich in fiber, they should not be consumed by people who have stomach problems (especially at the acute stage). Before taking, you should consult with a gastroenterologist.

In diabetes, the consumption of beets should be limited to a small amount. This is because beets can increase.

The benefits of boiled beets

This boiled root vegetable is also rich in vitamins. The stereotype that heat treatment kills all the nutrients is unfair to beets. When boiled, it contains iron, iodine, phosphorus, sodium, etc. Beetroot occupies a leading position among vegetables in terms of the content of many valuable minerals.

For example, beets contain natural antioxidants that are necessary to maintain the vital activity of the body. They help to successfully cope with, deal with negative impact environment, resist microbes and bacteria entering the body.

Since ancient times, people have known the valuable properties of beets. During the menstrual cycle, this root crop helped and still helps women to improve their well-being. The male reproductive system also benefits from beets.

Boiled beets contain fiber and vitamin U. They are necessary for the work of the intestines, positively affecting the process of digestion. Fiber cleanses the entire body.

Boiled beets retain a lot of useful substances only when they are boiled in their skins. If the beets are digested, the water will be saturated with vitamins. Since beetroot has a laxative effect, consuming it can help overcome the problem of constipation.

Uncooked beets can irritate the walls of the stomach, so when cooked, they can bring even greater benefits to the body. People with stomach problems need to consume a strictly limited amount of this product.

Boiled beets contain very few calories - only 40-45 kcal per 100 grams of product. For those who closely follow the figure and therefore are on a diet, boiled beets can be consumed daily. Boiled beets have a lot of carbohydrates, a small amount of protein, fatty acids, and folic acid, which improves protein metabolism in the body and promotes the formation of blood cells. It is rich in the following mineral elements: potassium, chlorine, magnesium and sodium. Each of them positively affects both individual organs and the functioning of the body systems as a whole.

A variety of dishes are made from boiled beets, such as salads. The addition of prunes and nuts to beets is considered pleasant. You can fill such salads with sour cream, vegetable oil or citric acid. Such salads can be prepared daily, or for special occasions.

By consuming about 100 grams of beets every day, you thereby help to maintain your body in excellent condition!

What else is beetroot good for?

Beetroot has a great effect on sexual activity. It has a beneficial effect on the female body, especially during. It has a positive effect on the male reproductive system, increasing the activity of men.

Beets for pregnant women. Since beets contain folic acid, a vital vitamin, this root vegetable becomes especially beneficial for pregnant women. Folic acid can prevent birth defects in the fetus. Beets are recommended to use even for those women who are just thinking about pregnancy.

Beets for cores. Betaine, which is found in beets, will lower the level of homocysteine, and fiber will reduce the amount of triglycerides and cholesterol in the blood.

Beets fight cancer. Due to the content of the pigment betacyanin, this vegetable is able to resist the development of cancer cells.

Beets are good for breathing. Since it is rich in vitamin C, consuming it can prevent the appearance of. The beta-carotene found in beets can help fight lung cancer.

Beets are good for the liver. The presence of betaine in beet provides better performance.

Beetroot fights cataracts and supports fragile capillaries. Vitamin A, C and flavonoids found in beets strengthen capillary tissues and prevent the appearance of eye diseases.

Beets are a source of energy. Rich in carbohydrates, it gives vitality body.

Beets against macular degeneration. Beets can resist this disease thanks to natural beta-carotene.

Beets for hormonal imbalance. Thanks to the boron compound, beetroot stimulates the production of hormones in the body.

Beets for stroke. Since beets contain such an important element for the body as potassium, regular consumption of the root crop will reduce the risk of occurrence.

The rest of the benefits. Since antiquity, beets have been used to relieve fever and treat constipation. In the Middle Ages, it was used for diseases of the digestive system. Fresh beetroot helps to restore surface tissues on the body.

In this case, it would be more correct to say that the use of beets is associated with certain restrictions due to human diseases.

You can not beets with urolithiasis. Beets are not recommended for use in diseases such as oxaluria due to the presence of oxalic acid (Oxaluria - increased excretion in the urine and precipitation of calcium oxalate crystals).

Beets are not recommended for those with high acidity. Beets, even when boiled, increase the amount of hydrochloric acid in gastric juice. It should not be thought that if the beetroot tastes sweet, it does not affect the acidity of the stomach. It is forbidden to use it in large portions for those people who suffer from gastritis with high acidity.

Beetroot should not be consumed by people with chronic diarrhea, as it will only enhance the laxative effect.

What is the benefit of beetroot juice?

The positive effect of beetroot juice on the human body is difficult to assess, since it has a wide spectrum of action:

cleanses the body, removing toxins;

relieves inflammation of the throat, heals;

improves kidney function and;

To increase the level of iron in the blood you need to take a mixture of beet and carrot juices.

To improve the functioning of the digestive tract prepare a mixture of the following juices: beetroot, carrot and apple.

To improve liver function and her cleansings mix beetroot, carrot, lime juices. Juice from beets, carrots and radishes will help improve liver performance.

To suppress heartburn juice is made from, as well as beetroot, cucumber, banana, carrot and cabbage juices.

To cleanse the gallbladder juices of beets, celery, cucumber, cherries, carrots are mixed.

The pigment betacyanin, which gives beets their dark red color, is a powerful antioxidant and helps fight tumors. A 2011 study by American scientists showed that betacyanin slowed down the growth of prostate and breast cancer cells by 12.5%.

When consuming juices daily, one should be aware of possible contraindications that could adversely affect health.

Mixtures of vegetable juices can bring the greatest benefit. The dose is not standardized - it all depends on the ability of the body to perceive the juice. It is advisable to use at least a liter.

A mixture of carrot and beet juice contains maximum amount beta-carotene, potassium and phosphorus. Such a mixture will help to make vision sharper, improve blood formation, strengthen the body as a whole.

If a patient develops an oncological disease, he must listen to the needs of his body: independently choose the right mixture and determine the amount of juice that he can drink. Some may not perceive the standard ratio of 1: 1, then the amount of beet juice can be reduced to the amount perceived by the body. You need to drink juice in courses, after which a break is necessary. Juice from apples, carrots, beets and (sugar from potatoes is completely absorbed by the body) will give strength to a cancer patient. If in the digestive organs and urinary tract are formed, then bitter and sour juices are contraindicated for such patients.

You can also add juice squeezed from lemon and horseradish to apple and carrot juices. To do this, mix the juice of two lemons and the juice of 100 grams of horseradish. Take this mixture for 1 tsp. twice a day: on an empty stomach and 40 minutes before dinner. It is not recommended to use juices for people with diseases of the gastrointestinal tract, liver, kidneys.

The use of beets

Due to the content of many medicinal substances in beets, it is used for anemia, liver diseases and high blood pressure. Beets have been used for scurvy since ancient times. Beet juice improves blood composition, promotes the formation of red balls in the blood. Beetroot juice has a beneficial effect in the treatment and expansion of veins. Beets contain the substance betaine, which breaks down and promotes the absorption of food proteins. Older people are advised to use beets regularly. Root crops are applied to tumors and ulcers.

Candle from a cold. It is necessary to take fresh beet juice and mix with honey, honey should be exactly half the juice. Ready drops are instilled into each nostril - no more than 5 drops 4 times a day.

Beets for gallstone disease. Take beet roots and grate. Next, fill with water so that it covers the beets completely. We put on fire until the broth becomes a thick syrup. After straining the finished syrup, it is taken 100 ml three times a day 30 minutes before meals.

Beets with honey at high blood pressure. We take 100 grams of beet juice and add 100 grams of honey to it. Mix and take 5 times a day, 1 tablespoon between meals. It should be treated with this medicine for no more than 1 month.

Beets for cancer. You need to cook beets and eat it in the amount of 200 grams per day in two doses. Along with this, you need to drink beetroot juice (700 ml).

Beets for weight loss. There are a lot of options for beetroot diets. You can eat boiled beets, or you can bake them. Boiled beets should be grated, and baked - cut into pieces, season with vegetable oil, mix. During the beet diet, you should drink more green tea, mineral water without gas, fresh juices from vegetables. You need to drink about 2 liters of fluid per day. Two days of such a diet - and you can lose 1 kg.

Beet juice with carrot juice is another great diet. After spending 10 days on such a diet, you can lose about 4 kilograms. The advantage of this diet is also the fact that if you have it, you can also get rid of it.

Beet with angina. Take a root crop and squeeze a glass of juice out of it. To this add 1 tablespoon of vinegar. Gargle with this medicine, taking a sip.

Beets are a hardy plant. It is easy to grow and easy to care for. Beets are grown by seed. The plant prefers light, sandy, fertile soil. Beets do not grow well on clay, very wet and sandy soils. Beets need to be planted every year in different places, because if they are planted in the same place, they will not bear fruit well. The plant is thermophilic and photophilous, so it should not be grown in a shady place. Cucumbers, potatoes, tomatoes and onions are the best predecessors for beets.

The soil for growing beets must be cleared of predecessors, dug up and fertilized (for example, manure). The existing clods of earth do not need to be broken, because due to their presence, all pest clutches will be destroyed by the moisture of winter precipitation contained inside the clods.

Before sowing, the seeds must be germinated, and for this they must be placed in damp gauze for 3-4 days, keeping them at room temperature. When single shoots appear, the seeds are dried and sown in the ground.

Seeds can be prepared by another method, which is called "vernalization". They take seeds and place them in a glass jar, pour 50% less water than seeds. After a day and a half, you need to pour the same amount of water and mix everything. Covering the seeds with a wet towel, they are left for 4 days, after which they must be placed in a cold place for a week.

Beets are sown in April - late May, leaving a distance between rows of about 20 cm. Seeds should not be planted deep into the soil, it is enough to deepen only 3 cm.

Beet care. When weeds appear, they must be removed, the plant should be watered regularly, but the soil should not be waterlogged. The best way watering beets - sprinkling. When the first 2 leaves appear on the seedlings, thinning should be done. With the advent of 5 leaves, thinning again needs to be done. And the last time the plants are thinned out in mid-August.

Beets respond well to mineral fertilizers, which are applied to the soil during the period of intensive plant growth. To make the root crops sweetish, it is necessary to add table salt. During the growth period, organic fertilizers should not be added.

7 unexpectedly delicious salads from ordinary beets!

Contraindications to the use of beets

It can be immediately noted that beets weaken the intestines, especially when it comes to beetroot juice - this is generally a natural laxative.

Beetroot should not be used in excessive amounts, as it can cause spasm of blood vessels.

With urolithiasis and especially with oxaluria, beets should be used carefully (and beetroot juice is generally contraindicated!). Since it can cause the movement of stones (however, like any other herbal remedy that dissolves stones). Or you need to start with micro doses (half a teaspoon)

Do not forget that this root crop has a lot of sugar, so be careful when.

Education: A diploma in the specialty "Medicine" and "Therapy" received at the University named after N. I. Pirogov (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).

Everyone knows that it is best to eat those foods that nature has given us, and not those that are made artificially with the help of chemistry. Red beets, the benefits and harms of this root crop - that's what this article will discuss.

Compound

Considering the topic “Beets: benefits and harms”, I would like to start with a list of those vitamins and beneficial trace elements that are contained in this food product. It:

B vitamins: B 1, B 2, B 5, B 6.
Vitamin A.
Vitamin C.
Vitamin E.

Also in large quantities in this root crop contains such useful substances as magnesium, manganese, copper and potassium. Compared to other foods, beets are rich in iodine, iron and zinc. The following information will also be important: scientists have proven that the natural nitrates contained in this root crop help to activate blood flow to the brain, thereby improving its performance qualitatively.

About calories

A few words should also be said about the calorie content of beets. Because this information can be useful topics people who use this product in diets.

The calorie content of beets is 40 kcal (per 100 grams), the amount of carbohydrates is 12%, protein is 1.5 grams.

Raw beets: benefits

So, raw beets. The benefits and harms of this root crop - that's what I want to talk about now. Why is he good?

Raw beets remove heavy metal salts and radionuclides from the human body.
The pigment betacyanin, which gives such a bright color to this vegetable, actively resists the formation of cancer cells.
Betaine (a kind of vitamin) helps the liver, qualitatively improving its work. Also, this element normalizes metabolic processes in the body.
Raw beets are an excellent prevention of diseases such as atherosclerosis, osteoporosis, heart disease and Alzheimer's disease.
When using this root crop, the walls of blood vessels are perfectly strengthened, the condition of the capillaries improves.
Regular consumption of raw beets perfectly helps hypertensive patients to keep their blood pressure normal.

Contraindications

On the this stage I want to talk about exactly who is contraindicated in raw beets. The benefits and harms of this food product must be considered without fail. Having studied all the useful aspects of this root crop, it is also worth saying that not all people can safely consume it.

Diabetics should eat this vegetable in small amounts, as it can increase blood sugar levels.
Due to the large amount of fiber in its composition, this raw root crop is contraindicated in people who have stomach problems. It is best to refuse to take it at the stage of exacerbation. In everyday life, it is best to consult an experienced gastroenterologist on the topic of raw beet consumption.
You can not eat beets with urolithiasis.
Raw beets are contraindicated in osteoporosis, because in this case, calcium may not be fully absorbed.
In excessive amounts, consumption of beets can cause spasms of blood vessels.

boiled beets

Boiled beets are also very useful. The benefits and harms of this food product in its various states are the main topic of this article.

You should not think that after heat treatment this root crop loses its important properties. This is an incorrect statement. In boiled form, it still contains iodine, sodium, iron, phosphorus. And the antioxidants that also remain in the cooked product are great for keeping the body active, coping with stress, and also fighting pathogens that can enter the body.

About the benefits of boiled beets

Improves the well-being of women during menstruation.
Helps the stronger sex to cope with the "male" problem.
Boiled beets contain vitamin U, which is useful for intestinal function.
Fiber helps cleanse the body of harmful substances.
Boiled beetroot has a laxative effect, so it is good to use it as a preventive measure against constipation.
The calorie content of boiled beets is only 45 kcal per 100 grams of product, so it can be eaten without fear by those people who are watching their figure.

Harm of boiled beets

Next, we will talk about who is contraindicated in boiled beets. The benefits and harms of this food product after heat treatment are very important information which must be told about. And if the pluses were mentioned above, now we will talk about who this boiled root crop is not recommended for use.

It is strictly forbidden to use this boiled root crop for those people who suffer from chronic diarrhea. After all, beets have a laxative effect.
With great care, boiled beets should be eaten by those who suffer from gastritis, and also have problems with stomach acidity. Indeed, even after heat treatment, this vegetable increases the amount of hydrochloric acid in the stomach.

Having understood the benefits and harms of boiled beets, you can move on to a product such as beetroot juice.

beetroot juice

You can also eat beetroot juice. The benefits and harms of this drink - I want to talk about this in more detail. It is worth clarifying that beet juice itself is very useful and has a wide field of application:

Perfectly cleanses the body of toxins and toxins.
Beetroot juice can cure a sore throat, as well as get rid of a runny nose.
This is an excellent prophylactic against anemia and blood clots.
Beetroot juice is excellent for hypertensive patients by lowering blood pressure.
The juice from this root crop improves the functioning of the liver and kidneys.
Removal of uric acid is another property of beetroot juice.
It also helps women cope with exclusively “lady's” problems: mastopathy, menopause. Also, beetroot juice is able to regulate the menstrual cycle.
The juice from this root crop is able to fight sleep disorders.
It also relieves hearing problems.

Harm of beet juice

Freshly squeezed beetroot juice has several contraindications for use, because it can cause headache, nausea, indigestion. To avoid this, this product should be consumed only in combination. It is best to drink beetroot juice along with carrot and celery juice.

Mixes

For the prevention of diseases such as cancer, heart attack, stomach ulcers and hypertension, beet juice is best mixed with apple juice in a ratio of one to one.
To cleanse the liver and kidneys, you need to use the following mixture: beetroot and cranberry juice (proportion 1: 1) or beetroot juice and honey.
For those who want to lose weight, you need to make the following mix: beetroot, carrot, cucumber, grapefruit juice, as well as celery juice in equal proportions.
A mixture of beetroot juice, as well as orange, apple and carrot juice in equal amounts will help get rid of a hangover syndrome.
To improve vision, it is best to use carrot and beet juice.
In the fight against cancer, you can do different mixes. To help with the weakness of the body with such a disease, beetroot juice mixed with the juice of potatoes, apples and carrots will help. Also, in the fight against this problem, you can add horseradish and lemon juices (however, take only a third or fourth of these juices per one part of beetroot juice).

Decoctions

Now I want to consider a decoction of beets. The benefits and harms of this variation are a separate issue. So, decoctions can be made to gargle the throat with various diseases(including tonsillitis). You can also rinse and bury your nose with beetroot broth. With this use of this product, there are no contraindications.

Pregnancy and lactation

If a woman is completely healthy, then beets during the bearing of a baby are not contraindicated for her. Moreover, it can bring tangible benefits.

Beets fight well with common problem pregnant women - constipation. For this, it is good to consume it in boiled form.
This root crop has many vitamins and nutrients that are so necessary for a woman in an interesting position, as well as for a baby.

It is also worth saying that you should not be afraid to eat this food product during breastfeeding. It certainly won't harm the child.

Beets and children

It is also important for parents to know that eating beets in its various forms is very beneficial for a growing child's body. You can introduce it into complementary foods from the age of six months. However, this should be done carefully, tracing whether the child has allergic reactions. For a one-year-old baby, if there are no contraindications indicated by the doctor, beets are very useful. However, you need to remember that you should not give it to your child by force. If he does not like beets, it is better to give it up for a while.