Game booklet to promote children's health. Booklet for parents “Healthy children in a healthy family! Dear moms and dads
Summer is a wonderful time of the year! You can take full advantage of the inexhaustible possibilities natural factors: fresh air, sunlight and water. Hardening is an excellent and affordable means of disease prevention and health promotion. It has a general strengthening effect on the body, increases the tone of the central nervous system, resistance to the effects of constantly changing environmental conditions, improves blood circulation, and normalizes metabolism. Hardening does not cure, but prevents the disease, and this is its most important preventive role. A hardened person easily endures not only heat and cold, but also sudden changes in external temperature, which can weaken the body's defenses. Tempering your child means not only giving him the opportunity to avoid further colds, but also significantly strengthen the immune system. The most important assistants in this matter are natural factors. environment- water, air and sunlight.
In this regard, in summer time distinguish the following hardening procedures:
Sunbathing.
Water procedures;
Air baths;
Sun:
In summer, the effect of the sun is expressed not only in a beautiful tan, which, by the way, especially children do not need, but in replenishing the body with vitamin D. It is then that it naturally enters the body, accumulating for months ahead. At the same time, the level of hemoglobin is replenished. Sunbathing is beneficial for children from birth. But they need to be carried out with caution, starting from five minutes, gradually increasing to an hour for older children.
Staying in the sun will be useful in the morning until 11.00 and in the evening, when the sun is not so active - after 16.00, but in the midday heat it is dangerous under direct rays.
While sunbathing, it is advisable to cover the child's head with a panama hat and regularly offer some water, because dehydration on hot days occurs very quickly due to active sweating.
Water:
Hardening in the summer of children, both school and preschool age especially important with the help of water procedures. A gradual decrease in water temperature strengthens immune system a child of any age, and next season he will endure much better in terms of colds.
The rules for hardening children with water in the summer are about the same as in winter period. The temperature of the water for dousing each day drops by two degrees, gradually reaching cool. Children in the garden every day, as a hardening, pour cool water over their legs or splash in the outdoor pool on the playground.
If possible, it would be nice to get a small pool for the yard so that the child has a constant opportunity to splash around. The skin gets used to the temperature difference, which is very beneficial for health.Water games are one of the favorite children's amusements and it is not surprising, because water games are useful not only for the development of tactile sensations and for fine motor skills. Water develops various receptors, soothes, gives positive emotions. And what could be better than the happy face of a child!
Air:
As such, hardening from being in the air cannot be felt, but, of course, there is. Carry on fresh air at this time of the year the child needs at least 4 hours. If possible, then this time should be maximized, which, of course, will have a positive effect on the health of the child at any age.
The use of air for health purposes begins with good ventilation in the room where the children are.
For taking air procedures best time in the morning, after sleep in combination with morning exercises and before lunch. Parks, gardens, squares are a great place for walking with a baby. And it is very good if parents do gymnastic exercises with their child every morning, giving them the character of a game.
When hardening with air, in no case should the body be brought to chills. One of effective means hardening - daytime sleep in the fresh air.
Try to get your child, especially in summer, to spend as much time as possible outdoors. Cool weather and rain should not be an obstacle to walking. Remember that a day without a walk is a wasted day!
Health to you and your children!
Municipal Autonomous Preschool Educational Institution Combined Type Kindergarten "Vasilek" No. 11 of the Municipal Formation of the Belorechensky District.
"SUMMER FOR CHILDREN'S HEALTH STRENGTHENING".
Compiled by:
caregiver
Svetlana Sergeevna Selezneva
health
e
is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
(Constitution of the World Health Organization).
The only beauty I know is health. Heinrich Heine (1797 - 1856) German poet, publicist and critic.
Floorboards about health
You can't buy health - the mind gives it.
To be healthy is to forget grief.
Health comes in days and leaves in hours.
Save your health, get away from trouble
If you lose your health, you can't make up for anything.
Healthy is great.
Healthy - jumping, ill - crying.
Health is weak, and the spirit is not a hero.
Health and happiness do not live without each other.
According to WHO experts, human health is 20% dependent on environmental conditions, 10% on the level of development of medical care, 20% is determined by hereditary predisposition to diseases, and 50% depends on a person's lifestyle. 
healthy image life - a way of life of a person aimed at the prevention of diseases and the promotion of health.
Structural subdivision
"Kindergarten No. 37" Zvezdochka "
Reminder for parents.
Health and
healthy lifestyle
Prepared by:
educator
Zelentsova Tatyana Anatolyevna
Dear Parents,
if you want to see your children happy, help them keep their health.
try to make sure that in your family physical education and sports become an integral part of joint leisure.
educate from early childhood, their children have the habit of doing physical education and sports!
Respect sports interests and passions of your child!
Participate
in group sporting events and kindergarten, this helps to strengthen your authority in the eyes of your own child! 
educate in their children respect for people involved in sports!
Tell me about your sporting achievements in childhood and adolescence!
Give sports equipment and equipment for your children!
Demonstrate your example of physical education and sports!
commit with your child outdoor walks with the whole family, hiking and excursions!
rejoice success in the sport of your child and his friends!
Display your child's sports awards in the most visible place in the house! 
Maintain your child in case of failure, temper his will and character!
Being healthy is trendy!
Friendly, fun, playful
Get on the charger.
The body - recharging!
Adults and children know
The benefits of these vitamins:
Fruits, vegetables in the garden -
Health is all right!
You also need to temper
Douche with a contrast shower,
More running and walking
Don't be lazy, get enough sleep!
Well, with bad habits
We'll say goodbye forever!
The body will thank
Will be the most best view!
IRINA ZAMOSHNIKOVA
"Healthy children - in a healthy family!"
Prepared
senior teacher Zamoshnikova I.V.
Healthy lifestyle
does not yet occupy the first place in the hierarchy of human needs and values in our society. But if we teach children from the very beginning early age value, protect and strengthen our health, let's be a personal example, demonstrating a healthy lifestyle, then only in this case we can hope that future generations will be healthier and developed not only personally, intellectually, spiritually, but also physically.
“A person can live up to 100 years. We ourselves, by our intemperance, by our disorderliness, by our ugly treatment of our own organism, reduce this normal period to a much smaller figure.
Dear parents!
Instill in your children the habit of physical education and sports from an early age!
Respect the sports interests and passions of your child!
Support the desire to participate in sports activities DOW!
Participate with your child in sports events, leisure activities organized in the preschool educational institution. This helps to strengthen your authority in the eyes of your own child!
Raise in your children respect for people involved in sports!
Tell us about your sporting achievements in childhood and adolescence!
Demonstrate your example of physical education and sports!
Give your children sports equipment and equipment!
Make outdoor walks with the whole family, hikes and excursions with your child!
Support your child in case of failure, temper his will and character!
Health is the most precious, the most precious gift that a person has received from nature!
We are FOR HEALTHY!
HEALTH IS HEALTHY!
Health is priceless - it lasts for years.
What it will be - depends on you!
Choose a healthy life!
Health
Energy
Inspiration
Cognition
A sports family is the key to education
healthy baby!
Preschool children are very fond of performing sports exercises dressed in the form of games. It is quite possible for parents to play such games with their children at home, in the yard, during a walk, during which children not only acquire vital skills, but also develop physically. Over time, physical exercises become a favorite game for children, in which everything is interesting: new achievements, competitiveness of games, and most importantly, the participation of parents. Any load begins to be perceived easily and with curiosity.
Dear moms and dads!
If your children are dear to you, if you want to see them happy, help them to keep their health. Try to make sure that in your family physical education and sports become an integral part of joint leisure.
A healthy preschooler today is a healthy nation in the future!
HEALTH IS THE FUTURE!
Related publications:
For many years I have been fond of compiling booklets for the joint leisure of parents with children. Thematic booklets in an entertaining form are offered.
Consultation for parents "Healthy children - in a healthy family" Consultation for parents "Healthy children - in healthy family» Bukreeva E. A., educator Each person connects the idea of happiness.
Planning of educational work "Healthy children - in a healthy family!" Tasks: 1. To promote the formation of a sustainable interest in the rules and norms of a healthy lifestyle, saving health and safe.
Parent meeting "Healthy children in a healthy family" Protecting children's health is a priority for the entire society, since only healthy children are able to properly.
Keeping children's health is a priority for the entire society, since only healthy children are able to properly.
Sports leisure with children and parents "Healthy child in a healthy family" Goal: Promotion of a healthy lifestyle and methods of recovery among all participants educational process. Software content:.
You guys should know
Everyone needs more sleep.
Well, in the morning do not be lazy -
Get on the charger!
brush your teeth, wash your face,
And smile more often
Temper, and then
You are not afraid of blues.
Health has enemies
Don't be friends with them!
Among them is quiet laziness,
Fight it every day.
So that not a single microbe
Didn't accidentally get into the mouth
Wash hands before eating
You need soap and water.
Eat vegetables and fruits
Fish, dairy products
Here is healthy food
Full of vitamins!
Go out for a walk
Breathe fresh air.
Just remember when leaving:
Dress for the weather!
Well, what if it happened:
Got sick,
Know it's time for you to see a doctor.
He will always help us!
Here are some good tips
Secrets are hidden in them.
How to keep healthy.
Learn to appreciate it!
Parent booklet
10
advice
for the promotion of physical health
children
Prepared by: Ingelevich E.Yu.
Tip 1. Try to actively participate in the recovery of your child. Not only tell him what to do in order not to get sick, but also show by personal example the health benefits of following the rules of personal hygiene, morning exercises, hardening, and proper nutrition.
Tip 2. Teach your child to follow hygiene requirements to the purity of the body, linen, clothes, dwelling.
Tip 3 . Teach your child to build his day, alternating work and rest. Nothing hurts like this nervous system child, as the lack of a daily regimen. The rhythm of life, which includes physical exercises and sports, walks and games in the fresh air, as well as good nutrition and deep sleep- the best prevention of fatigue and illness.
Tip 4. Help your child learn self-management skills, especially when doing exercise. To do this, keep a diary of observations and write down with your child data on his physical condition: weight (body weight), height, pulse rate, well-being (sleep, appetite, etc.).
Tip 5 Teach your child to use the natural healing factors - the sun, air and water. Instill in your child the desire and habit to harden the body.
Tip 6
Remember that movement is life. Do sports with your child, walk more, play outdoors. A healthy lifestyle cultivated in the family is the key to the health of the child. 
Tip 7. Organize your child proper nutrition and foster a positive attitude towards dietary compliance. The child must know which foods are healthy and which are unhealthy.
Tip 8 Teach your child the basic rules of prevention infectious diseases: stay away from those who cough and sneeze; do not use someone else's dishes or toothbrush; Do not wear other children's shoes or hats. If a child is sick himself, sneezes and coughs, he should know that he should cover his mouth and nose with a mask or handkerchief, not play with friends, and follow the doctor's orders.
Tip 9. Introduce your child to the rules of safe behavior at home, on the street, on vacation and teach him to follow these rules in order to avoid life-threatening situations.
Tip 10. Read popular science literature about the age and individual characteristics of a child's development, about how to teach him to improve his health.
Reminder for parents
"Games to improve the health of babies"
« Nothing so weakens
the child's body
physical inactivity».
We would like to advise To you games to help your kids inoverall strengthen your body and make it less at riskvarious diseases.
Games for the development of breathing.
Proper breathing is the foundation of the basics. Wrong breathing can affect the general condition of the body, because it is oxygen that nourishes all systems and organs of a person, puts them into action. the best way The development of breathing for a child is a game.
Orchestra game
Equipment: toy musical instruments
Game progress: invite the kid to try on the role of a musician! To do this, you need to select a wind "instrument" (trumpet, flute, pipe) and try to imitate the yoke on it. We clench our hands into fists, press them to our lips, placing one in front of the other, and blow! Exhalation should be done to some hissing sound, for example, “s” or “sh”. In addition, you can use the letter combinations "pF" and "pr". The task of the baby is to make the exit as long and even as possible.
The game "Who has the ball higher"
Purpose of the game: improving breathing functions, increasing tone.
Equipment: balloon
Rules: an air
Ball. The child should come up and jump up, blow on the ball.
Bubble burst game
Purpose of the game: the formation of deep breathing.
Rules: The child “inflates the balloon”, spreading his arms wide to the sides,
Taking a deep breath, exhales it into an imaginary ball through the mouth "fff",
Slowly joining hands. By the cotton of an adult, the ball bursts - children
clap their hands. Air comes out of the balloon, the children make a sound
"sh-sh-sh". Inflate the balloon 2-3 times.
The game "One - a step, two - a step ..."
Equipment: ladder
The purpose of the game: strengthening the work of the respiratory system, the cardiovascular system.
Game progress: With one end, put the ladder on the ground, and with the other - on a low elevation. And now - forward, stepping over the crossbars. With each new step, the leg must be raised higher and higher - this is not easy, but it develops dexterity. When your baby will overcome this obstacle with ease - complicate the task. Suggest not to step over the rungs, but to jump, leaning on the ladder with both hands
Games for the prevention of flat feet.
Flat feet are most common in physically developed children.not enough. Often, the load on the arches of the feet of such children is excessive. The ligaments and muscles of the foot are overstressed, stretched, and lose their springy properties. The arches of the feet are flattened, lowered, and flat feet occur. Therefore, the games should be selected in such a way that the exercises strengthen the ligamentous-muscular apparatus of the lower leg and foot, and contribute to the overall improvement of the body.
Game "Take away the toys"
Purpose of the game: strengthening the musculoskeletal apparatus of the feet.
Equipment: small toys from Kinder Surprises
Rules: collect toys with your toes in a certain place, the one who collects the most wins.
Tower game.
development of dexterity.
Equipment: cubes.
Rules: with closed legs, you must hold the cube and build a turret. The winner is the one who builds the turret faster and more evenly.
The game "Let's cook compote for Dasha's doll."
Purpose of the game: strengthening the musculoskeletal apparatus of the feet,
development of dexterity, speed of reaction.
Equipment :
low bowls, acorns, seeds from plums.
Rules: children shift objects from the floor into a bowl with their toes. The one who completes the task faster wins.
Games for the formation of correct posture.
The basis for the prevention and treatment of postural disorders is the general training of the child's body. The tasks of the games include: strengthening the musculoskeletal system, strengthening the muscular "corset" of the spine.
The game "Swing-carousel"
Purpose of the game: relaxation of the muscles of the body, improvement of the vestibular apparatus.
Rules: parents raise the child in the supine position to the level of their belt. One holds the child under the armpits, the other holds the child by both legs, and swings him in a straightened position with the words: "Swing, swing, swing." Then one of the adults continues to hold the child under the armpits.(other lets go) and spins with him right and left(get carousels) with the words: "The carousels have flown." It is desirable to play the game with rhythmic music. The game is held in the final phase of the lesson, when the child felt tired.
Trees grow game
Purpose of the game: strengthening the spine.
Rules: the child depicts a tree. Palma - hands are raised up with palms down, smoothly shake your hands. Herringbone - arms down and to the sides, tense, palms up. Large oak tree - we spread our legs wider, raise our arms up, bending at the elbows. But first the treesmall - sit down on the cards. But here it grows higher and higher -we rise up and stretch on our toes.
Prepared by:
Head of Physical Education
Korenyuk I.V.
