Tips for every day development of memory. How to develop memory: tests, methods, methods, simulators
I have read a number of books on how human brain and also read books on brain development. Today I would like to talk about how to develop memory.
A healthy human brain is designed in such a way that unclaimed functions gradually degrade. Conversely, functional departments that are actively used day by day are developing. When a person performs the same tasks day after day, his brain adapts to them and each time begins to solve the tasks set faster and more efficiently. That is why the 50-year-old bank teller works at an incredible speed compared to yesterday's university graduates. So younger is not always better.
Memory is one of the capabilities of the brain that we need in everyday life. Memory capabilities largely depend on individual characteristics. There are people with phenomenal memory. And there are people who can easily forget something important. Memory is long-term, short-term, medium-term. Counts. that a person at the same time cannot remember more than 5-7 lenses in short-term memory. Some psychologists are even inclined to believe that this figure is much smaller and ranges from one to two objects at the same time.
Despite individual characteristics, memory can be trained and developed. A good memory is an important condition for success in your career and business.
It must be admitted that memory can be of a different nature and have unusual properties. For example, I always studied poetry at school with tremendous effort - for me it was torture (although in the end I could learn them). But at the same time, he could literally remember any criticism thrown at me on long years. Even if it happened 20 years ago.
Human memory is of an associative nature. That is, when we want to remember something, it can be useful to remember some related events or facts that in an associative way draw the necessary information from our memory. That is why psychologists advise drawing vivid images in your head when, for example, you are preparing for an exam or want to remember something.
Rules for the development of memory
Brain experts believe that it is essential that the brain is supplied with sufficient amounts of water, glucose and oxygen. Simply put, the quality of the brain is affected by our lifestyle. What we eat, what we breathe and whether we are engaged in physical activity. By the way, with regard to physical activity: people who play sports have the best indicators of brain function. And this also applies to memory. Sport improves the blood supply to the brain.
Another point is sleep. If you do not get enough sleep, then the cognitive functions of your brain, including the speed of reaction, the quality of decisions made, as well as memory capabilities, will rapidly decline. So sleep is important!
Of course, tobacco and alcohol negatively affect the possibilities of our memory. If we summarize all these recommendations, it turns out that for the normal functioning of the brain, a full spectrum is needed. healthy lifestyle life.
Ways to develop memory
- Computer games can improve memory properties. For example, real-time military strategy games train mental abilities. The main thing is not to get too involved in games. Everything is good in moderation.
- When trying to remember something, it is useful to make associations with events from your own experience. This will make it easy to remember new information.
- Although many people advise to try to do without notebooks, I advise you to record important tasks and events in a diary and periodically conduct a “clock check”. Try to remember more, but really important meetings and tasks should be written down and kept in front of your eyes.
- The brain will remember anything funny or unusual with great interest.
- Try to explain out loud what you are trying to remember. No wonder there is a proverb that the teacher explained the same material to students so many times that even he himself understood what he was explaining.
- Remember on personal experience. When a real problem happens in your work, you remember it much better without any special effort. It works much better than any tutorials.
- Try to remember. Depending on what kind of memory you need in your work, try to train it. Over time, you will see results.
- Psychologists believe that reading books is very good for the brain. But with the opinion that learning poetry is good for memory, I strongly disagree. I think that it can be harmful to the psyche.
- Don't cram. Delve into the essence and then you won’t have to memorize anything specially. This works well in university sessions.
- Repeat what needs to be remembered.
- Try to remember names. People love to be addressed by their first name.
- Find a new hobby. For example, try learning to play the guitar. A new case activates the brain and creates new neural connections. This directly affects the capabilities of the brain.
- Learning new languages improves memory.
- Stress suppresses memory. Therefore, do not worry too much, for example, in an exam. This will only make the situation worse.
- Read books on memory development. Try to apply the suggested methods. Some of them are very interesting.
In the dry matter
As a result, I would recommend using more memory in your daily work if you want to develop it. The brain is arranged in such a way that it either degrades or develops in one way or another. A good memory is an important success factor.
With age, many begin to notice that it becomes much more difficult to remember elementary things. Having a good memory is very important and necessary. After all, thanks to her, you can get promising work and easier to adapt to life in the environment.
Now we will try to figure out what exactly needs to be done in order for information to be memorized to be given easier and stored in the brain for as long as possible.
Human memory is the most important element in the human brain. To some extent, it is considered our consciousness. And it is necessary in order to survive in the world around us. Imagine if a person had no memory at all. In this case, he would be no different from a primitive creature, and everything that is around us simply would not exist. In order to keep the memory in good condition it is necessary:
- eat healthy and balanced food;
- load your brain with a wide variety of information;
- set a goal and strive to achieve it by all means.
It is very important that the goal you set is clear. Otherwise, the brain may begin to limit itself from unnecessary information.
Food is the energy supply of the brain, which is why a person must consume the required amount of vitamins and minerals. But it is also important to pay attention to the quality characteristics, and not to the availability of the goods.
When you need to remember something quickly and briefly
Cooked new dishes will have a completely different taste, which will be reflected in the work of the brain. As an example, you can also try changing your hand for writing text. If you normally write with your right hand, try writing a few sentences with your left hand. This situation will be unusual for the brain, which will lead to interhemispheric exchange.
The only drawback of this memorization method is that the brain gets used to it very quickly and needs to be trained regularly.
Fast and secure storage
by the most effective method for fast and reliable memorization is the study of a foreign language. Moreover, the memorization of words should not be at a mechanical level, but have associated images. Thanks to this specificity, words will be fixed in your brain and stored there for a long time. It is advisable to study a foreign language until you can easily start watching foreign films in the original.
Means for slow memorization forever
In order to remember information forever and slowly, you can do daily meditation. It is they who will help maintain control over thoughts and, thereby, improve memory. Another good memory technique is drawing. It is it that makes it possible to concentrate on details and train hand motor skills for memorization.
Herbal preparations
In order to improve your memory, it is not necessary to immediately resort to medication. There are quite a few funds folk medicine that have both preventive and curative effects.
Clover tincture
In order to prepare this infusion, you will need half a liter jar of clover heads. Add ½ liter of vodka to them, cover with a lid and hide in a dark place. Insist for two weeks, while stirring it daily. After the indicated time, pour the resulting liquid into a dark container. Take 1 tablespoon in the afternoon for three weeks. Then take the same break and repeat the procedure. The course of treatment should be 3 months.
Red rowan bark
Add a glass of boiling water to one tablespoon of the bark and keep it on low heat for 10 minutes. Then pour the whole thermos and leave to infuse for 6 hours. You need to take 3 times a day for one month. This course should be repeated twice a year, preferably not in summer time. A decoction will help not only improve memory, but also saturate the body with vitamins and strengthen the immune system.
Elena Malysheva in her program will talk about herbs and spices to improve memory.
herbal collection
Before you start preparing the infusion, mix dry herbs: raspberry leaves - 6 teaspoons, lingonberries - 6 teaspoons, oregano - 2 teaspoons and bergenia - 8 teaspoons. Then from the resulting mixture, take one tablespoon and fill the collection with ½ liters of boiled water. Hold on fire for 10 minutes, then cover the dishes and leave for 2 hours. It is necessary to drink this collection twice a day, at least 3 weeks. The course is held 2 times a year.
Sage and mint
Take 2 teaspoons of dry mint and sage. Place the herbs in a thermos and fill them with 500 ml of boiled water. Before you start drinking the infusion, it must be filtered. Take four times a day for 50 grams 30 minutes before meals.
Grandma's recipe
To prepare the infusion, you will need about five tablespoons of pine needles, which will need to be crushed. Add to them onion peel and rose hips (two tablespoons each). Pour the resulting mixture with a liter cold water and boil for about 10 minutes. Leave the infusion overnight in a warm place. The course lasts two weeks. Take 1 tablespoon 5 times daily.
Memory Improvement Products
In order to maintain a state of memory, your diet must be balanced. Improve memory and stimulate the brain will help you fresh fruits and vegetables. Especially worth paying attention to oranges and spinach. Other products include:
- blueberries - it contains antioxidants in large quantities, which have a beneficial effect on the human brain. Recently, studies have been conducted, during which they found that blueberries can improve short-term memory;
- carrots - contains carotene. It should be consumed stewed or fresh. In order for carotene to be absorbed, season carrots with oil or sour cream;
- eggs - they contain lecithin, which helps maintain the health of brain cells;
- wheat germ - they contain a large amount of vitamin E. It is especially useful to take germs for those who have memory problems associated with age;
- fish - here you should pay attention to fatty varieties;
- nuts;
- dark chocolate.
Preparations
In most cases, experts are inclined to believe that it is possible to take drugs that improve memory in old age. But on the other hand, there are cases when their use may become necessary for young people. For example, students during the delivery of the session. AT modern world Many people face the problem of memory loss.
The reason may be environmental problems, and not proper nutrition, and lack of desire to train your brain. In this regard, irritability may begin to appear, a person becomes dissatisfied with himself and the world around him, it is very difficult for him to remember the necessary information at a crucial moment. When a person pays attention to the fact that memory fails him at crucial moments, he begins to think about eliminating this trouble.
Among medicines it is worth highlighting nootropics. They help stimulate the brain. These include Nootropil, Piracetam, Isacetam, Oxiracetam and others. Please note that after one tablet you drink, you will not see any noticeable improvements. For a positive result, you need to take the drug for about a month. After the course, information is perceived much easier, and remembered faster.
How to improve a child's memory
AT childhood It is very important to give the brain active training. It so happened that modern children devote too little time to active games, thereby giving preference to computers and TVs.
For movement to take place in the lives of children, early age teach them to do morning exercises. In addition, children should be given to all kinds of sections: dancing, wrestling, football, skating and so on.
Try to diversify your child's hobbies. You can select multiple circles. If this is not possible, observe the interests of the baby and give him the opportunity to experiment with his activities.
Watch your child's diet. Do not forget about foods that contain vitamins and minerals.
Teach your child to mental games, such as “to the cities”, “words with one letter”, “associations”. Learn rhymes and tongue twisters with him.
Exercises to improve memory in children can be viewed in this video.
How to improve memory in older people
Older people tend to lose memory with age. In order for memory not to fail, as long as possible, it is worth adhering to the basic rules:
- Make your brain work. Good for this logical tasks, crosswords, you can study a foreign language;
- Try to take mental breaks once an hour. You can walk a little, or do a little gymnastics;
- Try not to succumb to stress and depression;
- Plan your affairs by writing them down in a diary, also record important dates;
- Try to read more books;
- Pay attention to small details;
- Learn verses by heart;
- Do what you love, learn something new.
As we can see, if you follow the basic rules, then an excellent memory will serve you for many years. But, and if you notice even the slightest deterioration, start immediately taking the necessary measures.
In contact with
Classmates
2019-12-25T17:58:09+00:00
Improve memory for an adult with exercise? Seriously!? I always have a lot of information in my head, at work, at home ... I also don’t want to load my brain with exercises.
2019-10-11T09:29:25+00:00
Yes, there is no way to improve at home .... I tried it myself, but there was little effect. So I went to the doctor. He prescribed ginkoum, fish oil and vitamin D for me. Gradually I began to notice that forgetfulness receded. And before that, weed-ants helped me a little. Maybe they are good, but definitely not for a long time.
2019-09-26T10:52:41+00:00
Memory needs to be trained all the time. I do not teach poetry, but I regularly write reviews of the books I read, and participate in discussions. It helped a lot. But the last year somehow fell out of the rut. Very busy work and a fast pace of life do not allow you to fully restore strength. I became very absent-minded, which is fatal in my work. On the recommendation, I drank mildronat, it has already been mentioned below. Sold without a prescription in bright pink packaging. After a full course, she is full of energy again. And now I have time to cope with work, and I have not refused a hobby. Including from running in the morning, for which there was no strength.
2019-08-22T17:06:17+00:00
Good article, thanks! I’m looking for information for my wife, I’ll send her a link, otherwise she doesn’t want to listen to anything from me). I’ll add it to my bookmarks too) I also came across one article on the topic, with the permission of the moderator I throw off the link http://mentalsky.ru/kak-uluchshit-pamyat-cheloveka/. Might be useful to someone
2019-08-19T18:46:59+00:00
I agree with Lina, chronic fatigue is annoying and prevents you from living a normal life. Rest and sleep are not an option for salvation from it at all. But mildronat helped. The course was taken for two weeks. Already after ten days, it became easier to concentrate on the tasks set, and work more cheerfully, and in general, the physical condition also improved. Even Treadmill again in joy and returned to its speed.
2019-08-19T01:27:43+00:00
Memory cannot be improved quickly, it can be trained if it is not some kind of serious disease. After all, absent-mindedness and loss of concentration, and by it memory, can be elementary due to overload at work and outside of it.
A good memory is a gift from birth, and a phenomenal one is the result of training! Do you forget why you went to the refrigerator, have a hard time remembering phone numbers, and are constantly late for meetings because you don’t remember them at all? Don't worry, memory is not only possible, but also needs to be developed! After all, the one who owns the information owns the world. And for this, your brain must work as productively as possible. In this article, you will learn simple tricks that will help you "awaken" your memory. Of course, we don’t promise to memorize complex digital combinations, but it’s quite possible to improve memory!
Types of memory
There are several classifications and varieties of memory. We highlight three popular criteria.
By duration:
short-term. A small amount of information is quickly remembered and just as quickly disappears. Data is stored for up to about 30 seconds and without repetition can disappear forever.
long-term. Information can be stored for quite a long time: from several hours to several years. But banal cramming without a quality study of the material does not help here. Long-term memory requires conscious detailed study, mental interpretation and association with existing knowledge.
Operational. Memory is stored for a certain period of time while processes or actions are being performed. It differs from the short-term one in that it regulates a certain activity and is involved in retaining its intermediate results.
By goals:
involuntary. No purpose to remember. Information is absorbed even if it is not needed at all.
Free. Memorization of material is a purposeful process.
According to mental activity
Motor. It is characterized by memorization of actions, movements. Distinctive features - physical dexterity and skill in work.
emotional. Memory for experienced feelings, bright moments and other emotionally charged events.
figurative. Memory for sounds, tastes, smells, landscapes and pictures from life. For example, a thin trail of perfume from a passerby on the street can take you back to childhood and remind you of your first love, of the state in which you were at that moment.
10 memory training exercises
Create Associations
Combine several visual images in your imagination at once. The brain quickly fixes this relationship and after a while it will definitely give you one of them. And the memory will then play the rest.
Pronounce words backwards
This is great for training visual memory and attention! And you can take phrases from your head. Write down a few words on paper, and then read them backwards.
Develop your right brain
It is believed that left-handers have a better memory. If you are right-handed, try to connect your left hand to those areas of life that you previously trusted only right hand. Sign documents, wash dishes, use a computer mouse, comb your hair and brush your teeth with your left hand! You can also study foreign languages. This will allow you not only to freely express your thoughts while in a foreign country, but also perfectly develop the right hemisphere of the brain.
Read more
The easiest way to boost your memory. When you read books, your brain tries to remember details and visualize pictures. It develops both imagination and attention.
Aivazovsky's method in action
have a decent photographic memory not given to everyone. But you can fix everything! Look closely at the object you want to remember for five minutes, note its nuances and details. Then close your eyes and reproduce what you see as accurately as possible. Regular training will lead you to success!
Enlighten yourself!
Why were they asked to learn long poems at school? Yes, so that in adulthood your memory does not limp! Therefore, remember the past and start learning the verses of the classics or modern poets. Doesn't matter. The main thing is that you like them!
Repetition is the mother of learning
During the day, try to repeat and reread the material. You don’t need to mindlessly cram, just refresh the information in your memory, and it will definitely be deposited in the long-term “department”.
Change routes
Returning from school, work or a restaurant, people often make the same mistake for their brain: they follow the beaten path. Do you want to learn to remember even better? Walk different paths, discover new routes, study billboards and store signs... Visiting new places increases brain activity!
Make up stories
So many things and events happen in a day that you can’t remember about them without writing in your diary? Make up stories with a consistent and logical plot! Draw the appropriate images in your head. This way of remembering is suitable for both children and adults.
Read aloud
New information spoken aloud is better remembered and absorbed. Do not trust? Check it out by reading this article to your friend.
Applications for the development of memory
Every day, the brain receives a lot of necessary and unnecessary information from social networks, books and other sources. To cope with the flow of data and avoid brain failure, you need to train your memory. Smartphone apps to help you!
The complex of brain training includes memory exercises, quick selection of words, interaction with geometric shapes, dexterity, work with numbers, and more.
The workouts are completely interactive. Here are real characters, and full-fledged mini-games. You will have to memorize the names and surnames of the interlocutors, pave the best path from one object to another, and also solve simple puzzles.
One of the most effective ways to develop mindfulness, visual memory and become more focused. The table is a chaotic placement on a square field of numbers or letters that need to be added in the desired order: ascending or descending.
Brain wars
If you want less time to make important decisions, and mindfulness becomes your strong point, download this application! 30 unique tasks are aimed at working out almost all the abilities of the brain.
"Mathematum"
No wonder the great Gauss once said that mathematics is the queen of sciences. After all, working with numbers and numbers is the best training for the brain! This application offers actionable exercises to develop skills in the field of fast arithmetic calculations.
NeuroNation
A complex simulator consists of all kinds of exercises for logic, attention and memory. Several difficulty levels, statistics calculation, the ability to compete with other players online, a complete analysis of the results - why not a personal trainer for your brain?
"The Logic of Numbers"
The application is aimed at developing memory and mathematical abilities, concentration and ability to analyze. Before the launch, a short test will be offered to determine your level. By the way, all questions and tasks are in English!
Many people sooner or later face such a problem as memory lapses. Sometimes it's hard to remember something important information, and all sorts of unnecessary little things are constantly spinning in my head. There are gifted individuals who are able to remember everything that surrounds them. Of course, even the most persistent training will not teach you how to store 50-digit numbers in memory. But there is effective methods to help develop memory.
According to scientists, it is possible and even necessary to develop an excellent memory. Certain working conditions and lifestyle stimulate the brain, which in turn affects the productivity of memory.
complete sleep, physical exercise and proper nutrition have the best effect on brain activity.
When memorizing in the human brain, the following happens:
- The information is encoded.
- Sent to storage.
- Reproduced.
The brain also tends to delete unnecessary data..
Therefore, it is worth learning not to forget the really important and useful things.
Scientists are still trying to explain the phenomenon of "forgetfulness", and there are many hypotheses and theories on this topic.
To choose the right technique that will help develop an ideal memory, you should know what types of memory exist:
- Touch. Information comes from the senses, but is not retained for long.
- Short-term. Data is stored for a limited time, but is not stored in large volume. May disappear if not repeated.
- Long-term. Information is stored for a very long time, sometimes even for a lifetime, but this requires the processing of the received material and the establishment of links with other knowledge. It is divided into 2 types: declarative and procedural.
Unique exercises
It is very important to choose those exercises for the development of memory that will not be a burden. If a person suffers and is in a state of stress, then classes will not bring benefits.
Experts have developed several effective exercises:
- Schulte tables. They help to master speed reading, as well as significantly improve memory, develop attentiveness and observation. The tablets are squares with 25 cells, where numbers from 1 to 25 are randomly placed. In your mind, you need to find all the numbers in right order. This needs to be done as quickly as possible. Each workout should choose a new plate. A similar method works with objects: you need to randomly sprinkle about 10-20 different small things, look at them for a couple of moments, and then mix and try to arrange them correctly.
- Film strip. The essence of this method is to try to remember everything every evening. what happened during the day. At the same time, it is recommended to remember any little things and details: from phone calls and lunch breaks.
- Aivazovsky method. The task is to look at any object for several minutes, and then with your eyes closed try to imagine all the details. Start with simple items and then move on to more complex ones.
- Memorization. Memory can be trained in the same way as muscles. To do this, it is recommended to memorize poems, excerpts from books or monologues of heroes. It is advisable not only to memorize, but to come up with various associations. Information can not only be spoken, but also registered several times, then mechanical and motor memory will be involved.
- A game of difference. Finding discrepancies in seemingly identical pictures is a great mnemonic exercise.
- Listening. A good way to develop memory is to start memorizing other people's speech, and then repeat it.
- The words are the opposite. To complete this exercise, you need to write a few words, and then, without looking at the notes, try to pronounce them the other way around.
Simple Ways
There are more simple ways which have a positive effect on the development of memory. For example, in order for mnemonics and exercises to work, it is enough to get enough sleep. When the human body does not get enough sleep, the connections between the neurons of the brain do not have time to recover, so people begin to forget different things.
According to one study, a small amount of wine has a positive effect on a person's ability to remember. Quick effect will not be able to achieve, as you will need to drink about a glass of wine a day. But this advice should be taken with caution.
In today's world, few people do without a smartphone. There are special applications that will help train memory and attention. However, this is done in game form so that the training will be fast and fun.
Another study found that there is a relationship between memory and the left hand. It is recommended to start developing your left hand, such as washing dishes with it or trying to write.
Practice shows that only regular training will help memory develop. If you do exercises occasionally, then there will be no effect, except for wasted time. Even world champions in memorization note that before the start of systematic training, their memory was far from perfect.
If you don't like something, then don't do it.. There are many exercises and it is important that training is enjoyable.
The brain needs rest and nutrients, so it’s worth eating right, not limiting your sleep, and getting rid of stress.
Motivation is important for the effectiveness and maintenance of training regularity. It is recommended to decide what exactly a good memory is needed for, as well as set clear goals.
Techniques of famous people
Theodore Roosevelt was famous for being able to memorize vast amounts of information. With such talent, he was not born, but achieved results on his own. Roosevelt was able to abstract from everything that was happening around and delve deeply into the information he needed. That was his secret.
Another US president, Franklin, also had an outstanding ability to remember. With his assistants, he compiled a database of all the people he needed. Franklin memorized not only information, but even phrases that could attract people of interest to him.
Napoleon gained popularity among his army because he knew the names of all the fighters, as well as their location in battle. During the viewing builds, he memorized the name of the fighter, and then built associations with other data about his employees. He constantly checked all the information with the commanders.
Lincoln read aloud everything he considered important and necessary. Thus, he used his sight and hearing. This president was famous for his phenomenal memory.
Mark Twain, in order to remember his lectures, came up with his own method. Initially, he wrote down the beginning of various phrases on a piece of paper, but without blanks he could not speak to an audience. Then Mark began to create drawings that he associated with the text.
Later, the writer realized that it was enough for him to imagine a picture in his head in order to immediately recall the necessary passage from the lecture.
There are many techniques that can be done to improve memory. The main thing is to set yourself a clear goal and exercise regularly.. We can talk about the effectiveness of exercises only after 1-2 months of intensive training. Also, do not forget about the physical and mental condition, since the ability to memorize strongly depends on it.
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Friends, hello everyone! There are times when memory begins to fail us. We cannot remember the names of new acquaintances or the thought we wanted to voice. Our attention becomes scattered. How to deal with such a problem? Today I will tell you how to develop memory and attention in an adult and a child. In a short time, you will see brilliant results. And the exercises that we will talk about will turn out to be not only effective, but also very exciting! You will learn what causes inattention. And how to avoid them.
After reading the article, learn to focus on important things, not paying attention to distractions. Your performance will increase.
Memory allows us to store information in our head and reproduce it at the right time. And attention helps to focus on something. In I have already told in detail how to train your brain and improve memory. Therefore, today we will talk more about composure.
So, I realized that in this situation, nothing good will come of it. Whatever I took on, there were distractions that confuse me. This state of affairs did not suit me at all. And I found a solution to the problem, which I will share with you later.
Now I would like to draw your attention to the following points. They are the wake-up call that something needs to be done.
- Constant forgetfulness.
- You need a lot of time to focus on getting the job done.
- A break breaks your mood to get things done.
- You feel scattered.
- You are taking too long to complete tasks.
- You are easily distracted.
The moment I decided to do something about my distraction, I recognized myself in each of these points. You may not be up to speed yet. It's time to take care of yourself. But first of all, let's define the causes of such a problem.
Influencing factors
The fight against any disease begins with identifying the root causes. What can have such a negative impact?
- Severe stress and fatigue.
If you are spinning like a squirrel in a wheel, and do not give your body a rest, it will certainly suffer from this. The system will crash. You will feel the unpleasant consequences of this. Endless experiences and negative emotions will have a negative impact on any person.
- Hormonal disbalance.
- Psychological or physical disorders.
- Lack of sleep.
This is one of the most popular causes of attention deficit disorder. The brain is forced to process a huge amount of information every day. At the end of the day, he needs proper rest and eight hours of sleep. However, many people neglect this. They do not perceive it as something serious, they sleep 3-4 hours a day. And when problems arise, they grab their heads.
- Hunger.
It's pretty simple here, but I'll explain. Surely, you have come across an unpleasant sensation that occurs with a constant violation of the eating schedule. If not, then that's great! If the answer is yes, then you are familiar with the consequences of various diets and fasting. I didn't sit on special diets. But, due to employment, this paragraph and the previous one applied to me. The body ceased to receive not only the necessary time for sleep, but also the necessary vitamins and minerals. I began to eat rarely and little, because there was always no time. And after a significant weight loss, I felt all the "charms" of such an attitude towards myself.
- Increased anxiety.
You know, it's like the thought of leaving the iron on at home. It becomes impossible to think of anything else. Same with over-anxiety. In the head there is only room for experiences. Your attention is not diverted to anything else. You cannot set yourself up for work and do it well.
More factors
- Physical pain.
With constant headaches or severe pain in the joints, people cannot switch their attention to anything. In my mind, only unpleasant sensations.
- Medicines.
Some medications can adversely affect concentration. I recommend reading the instructions before use. There are drugs that indicate after what time it is allowed to drive.
- Situation.
It's not surprising that environment with a lot of distractions affects us negatively. In an office where machinery is noisy, managers are talking to customers, outside the window they are repairing the road or mowing the grass, it is impossible to put together thoughts in your head.
- Disorder in the workplace.
If your table looks perfect: everything is neatly folded and put away in its place, then the eye is not focused on anything. When documents, stationery and colorful stickers are scattered everywhere, it will be difficult to concentrate.
- Internet.
The most popular factor What do we do when we sit down to work? Correctly! Every time we are distracted by the smartphone. Either a notification from the application, then a message will come, then a call. And how, then, do you do at least one thing qualitatively?
Friends, most likely, when reading, you have already realized the reason for these consequences in yourself. Next, we will figure out how to get rid of them. And don't forget to subscribe to our blog to stay up to date with the latest news.
Exercises
Classes are great not only for developing concentration, but also for improving memory. I've been into them for 6 months now. The result is amazing!
- We draw an object in the head.
Take a close look at any object in front of you. Then draw it in your imagination, as realistic as possible. After simple household appliances move on to more complex ones. Try to picture in your mind a monument of architecture.
- Glass in hand.
You need to fill half a glass beaker with water. Place it at your eye level. Hold the container still for at least three minutes.
- Geometry.
Imagine any geometric figure. Fix it clearly in your head. Then give it some color. Try changing the size and volume. Imagine what will happen to her in the water, and what will happen in the air. The exercise not only perfectly concentrates, but also develops the imagination.
Improve concentration and memory
Excellent methods that I tested on myself, now I can safely recommend you. Just try it and, after a while, feel the amazing result!
- Choose colors. In the workplace, it is highly recommended to avoid bright colors. With prolonged monotonous work, blue and green will save. Red should be avoided. It is exciting and does not allow a person to concentrate. Of course, you will not be able to equip the office in your own way. But to give the necessary shades to the desktop is quite real. Don't forget the bedroom too. Her colors should be relaxing.
- Name the colors correctly. Great brain workout. I remember when we were in school we used to do this kind of stuff. And it turns out it has a lot of benefits. Take felt-tip pens and write on a piece of paper the colors, but with different shades of the felt-tip pen. It's easy to write. But it's a bit difficult to read them. The task is very exciting. It helps to develop memory and attention, both in a child and in an adult.
- Avoid switching thoughts. We always jump easily from one thought to another. As soon as we sat down to work, we heard the conversation of our colleagues, and our attention is completely and completely there. Or the smell of food came from the dining room, and what kind of business can be discussed. It is important to catch yourself at such moments and switch back in time. Tell yourself that after you finish your tasks, you will definitely return to what distracted you. If, of course, it was important.
- Learn to focus. A sheet of paper and a pen will help you with this. Watch the second hand of the clock for two minutes. Then draw a straight line on the sheet for two minutes. Just paint. Think of nothing. Did a thought come into your head? They drew a loop and again set to the line. In a couple of weeks there will be noticeable progress. And the number of loops will be drastically reduced.
- Work in a relaxed and comfortable environment. Try to do your work in a quiet room.
What else can be done?
Dear friends! The tips in the article are really powerful, but you have even more effective method pump your attention. Have you heard of Wikium? If not, then this is a huge company of professional and charismatic people who teach people to train their brain, memory, attention, charisma and much more. On their website, you can take online tests absolutely free of charge and upgrade yourself every day. I myself constantly train with them and even purchased several courses.
These guys, in my opinion, do not have worthy competitors in this topic. So that someone would take and so comprehensively teach all sorts of useful things. But today the topic of our article is memory and attention, and therefore I simply cannot help but offer you a mega-useful online course.
The Attention Development 15-Day Online Course is a super-powerful attention-boosting program from leading experts in neuropsychology and cognitive psychology.
Also watch this video to understand what this training is and what it will give you.
Conclusion
Dear readers, it is always important to remain attentive and collected. This is useful not only at work, but also at home, on the road and in communication with people. Sometimes we suddenly start having problems with it. It is important to pay attention to yourself in time. Understand your body and help it.
You will be rescued interesting exercises which should be carried out on a regular basis. And good advice will help.
Remember, our bright mind is our salvation!
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My article has come to an end. I hope it was helpful to you. Click on the social media buttons below. And leave your questions in the comments.
See you soon! Julia Kel was with you.
