Sanatoriums for the treatment of musculoskeletal. travel company family suitcase

Yeysk district

Berdsk, city

Odintsovskii district

Krasnogorsk district

Russia is a country in two parts of the world, a state whose territory covers the sandy Baltic Spit and the rocky islands of Chukotka, stretches from the northern Arctic latitudes to the subtropics. Russia has unimaginable riches - cultural and historical heritage, protected forests and untouched expanses. Graceful streets of St. Petersburg and architectural monuments of Kaliningrad compete with the architecture of ancient cities - multi-domed churches and merchant houses, and the beaches of the Black Sea coast compete with the northern forests of Karelia and the ridges of the Ural Mountains.

Geography

Russia is the largest country in terms of area on our planet, occupying 17.1 million square kilometers. The state is located in Eurasia and covers both parts of the continent. About a third of the territory of Russia is located in Eastern Europe, and the rest of it belongs to the north of Asia. The Russian shores are washed by the waters of 12 seas belonging to the basins of the Arctic, Atlantic and Pacific oceans, the waters of the inland Caspian Sea.

Russia lies on large platforms, so its relief is predominantly flat. In the west of the country, the undulating Central Russian Plain stretched, separated by a ridge of the Ural Mountains from the Siberian Plateau. In the south of Russia are the mountain systems of the Caucasus with the highest point of the country - Mount Elbrus, Sayan Mountains and Altai. In the Far East, the peaks of extinct and active volcanoes rush up.

There are about 2.5 million rivers and 3 million lakes in Russia. Most of the rivers have a flat character, but in Russia there are also turbulent mountain rivers with rocky rapids channels. The largest rivers of the country are the Ob, Lena, Irtysh, Yenisei and Volga. The lake region of Russia is Karelia, here are the largest lakes in Europe - Ladoga and Onega, in Eastern Siberia there is the deepest lake on the planet - Baikal.

The flora of Russia is the velvet of mosses and lichens in the taiga tundra, coniferous forests surrounding the glacial lakes of Karelia, oak forests and birch groves, feather grass and fescue steppes, broad-leaved Far Eastern forests, subtropical flora on the Black Sea coast. Nature protection zones have been created in Russia, 42 national parks, 71 reserves.

Climate

The territory of Russia covers several climatic zones: arctic and subarctic on the shores of the Arctic Ocean and in the northern regions, temperate, subtropical on the Black Sea coast. However, most of the country is characterized by a climate of temperate latitudes: continental, temperate continental, sharply continental and monsoonal in the Far East.

In general, in Russia, long, snowy and Cold winter. Depending on the region, average January temperatures range from 6 to -50 °C. Summer in most of Russia is moderately warm with an average temperature of 1 °C in the northern regions to 25 °C on the Black Sea coast.

Time

The territory of Russia covers 11 time zones:

Kaliningrad time - MSK−1 (UTC+2)
Moscow time - MSK (UTC+3)
Samara time - MSK+1 (UTC+4)
Ekaterinburg time - MSK+2 (UTC+5)
Omsk time - MSK+3 (UTC+6)
Krasnoyarsk time - MSK+4 (UTC+7)
Irkutsk time - MSK+5 (UTC+8)
Yakut time - MSK+6 (UTC+9)
Vladivostok time - MSK+7 (UTC+10)
Middle Kolyma time - MSK+8 (UTC+11)
Kamchatka time - MSK+9 (UTC+12)

Language

Official language of Russia: Russian. The subjects of the Russian Federation have the right to establish state and official languages ​​used on a par with Russian. Most common foreign languages in Russia - Ukrainian, Belarusian and German. English language widely used in business and tourism, as a means of interethnic communication, mainly in large cities.

Population

The population of Russia is 142 million people. About 80% of the population are Russians. In total, representatives of more than 200 nationalities and nationalities live in the country.

Currency

Official currency unit: ruble (RUB).

Customs regulations

Undeclared import and export of currency is limited to an amount equivalent to 10,000 USD. Duty-free import of goods for personal consumption is limited - alcohol and cigarettes: liters of alcohol, up to 50 cigars or cigarillos, or 200 cigarettes, or 250 grams of tobacco, as well as goods and things for personal use: clothing, toiletries, jewelry, photo and film equipment.

Jewelry, artistic and cultural values, works of art, psychotropic and potent medicinal substances, ammunition and weapons are subject to mandatory declaration.

Connection

In Russia, cellular communication services are provided by more than a hundred operators, the largest of which is the so-called "big three" - mobile operators MTS, Megafon and Beeline. The rest of the companies have a much smaller number of customers and provide services in certain regions. SIM cards of the "Big Three" operators can be purchased everywhere - in stores, mobile phone stores, post offices.

The telephone code of Russia is +7.

To call Russia by mobile phone, dial +7-subscriber's number***

Mains voltage

Mains voltage 220 volts.

Tourism

In Russia there are opportunities for any kind of tourism. The rich historical heritage has served to create sightseeing routes and educational tours, the long Black Sea coast is a traditional region of beach and active rest, rapidly developing ski resorts Russia. One of the main types of tourism in the country is health tourism. Over the centuries, a system of resort treatment has been developing in Russia - sanatoriums and spa hotels operate at the sources of mineral waters, therapeutic mud, in places with a favorable climate.

Traditions/Features. In Russia, many customs and traditions dating back to the depths of centuries have been preserved. Every spring in large cities and very small towns they see off the winter on a grand scale - they bake pancakes and burn a straw effigy of Shrovetide, in the summer they celebrate Ivan Kupala Day in the villages, but the main winter holiday is the New Year.

One of the main features of the Russian people was and remains hospitality, which is most evident in the feast. The traditional Russian meal includes first, second and third courses - soups and stews, baked poultry or meat, all kinds of pastries - pies and pies. Dishes national cuisine in all its richness are presented in restaurants. Daily cabbage soup, roasts, sbitni and tinctures are served in the best establishments.

Security

The safety of tourists in Russia is ensured by the forces of law and order. Since June 2014, tourist police units have begun to work in a number of regions, patrolling busy pedestrian streets, squares and parks.

In general, Russia is a safe country for tourists. However, to prevent unpleasant incidents, you should adhere to standard safety rules - do not leave personal belongings unattended, do not carry a wallet in the back pocket of your trousers or an easily accessible place, beware of deserted and unlit places at night, do not use the services of unofficial taxi drivers, do not exchange currency with individuals.

Documentation

The list of documents required during the vacation includes:

• Russian passport
• travel package or voucher
• health insurance policy
• if you plan to rent a car, you must have a driver's license

If a tourist will have a rest in a sanatorium-resort institution with medical procedures, then a sanatorium-resort book is needed, which can be obtained from a general practitioner.

Children accompanied by adults must have a birth certificate or passport, medical policy.

Important Phones

Emergency phone numbers in Russia:

• Fire Service - 01
• Police - 02
• Ambulance - 03
• Unified 24/7 helpline when calling from a mobile phone - 112

Tourism

The choice of tourist destinations in Russia is wider than anywhere else. Features of the geographical location and historical development allowed the formation of resort regions in the country, which are characterized by one or another type of recreation.

beach holiday. There are many resorts in Russia offering comfortable rest on the sea coast. The traditional region of beach tourism in our country is the Krasnodar Territory. It is here that the summer capital of Russia - Sochi, the famous resorts of Anapa, Gelendzhik, Tuapse, Adler, the resort of Yeysk, located on the coast of the Sea of ​​\u200b\u200bAzov, is located.

Beach holidays are offered by Crimean resorts. Sanatoriums, resort hotels, private and city beaches stretch along the entire coast of the peninsula. The main destinations are Alushta, Evpatoria, Kerch, Koktebel, Saki, Sevastopol, Sudak, Feodosia, Yalta, Kurortnoe, Nikolaevka, Peschanoe and Shchelkino settlements.

Sanatorium treatment carried out in almost all regions of Russia. There are sanatoriums, resort and medical centers at the sources of mineral waters, therapeutic mud, in places with favorable climatic conditions. The most famous balneological resorts of the country are Essentuki, Zheleznovodsk, Kislovodsk and Pyatigorsk.

Rich traditions in the use of natural factors have been formed in the Crimea, especially in Saki and Yevpatoria, where the first mud treatment resorts were launched. Sanatorium treatment is carried out on the coast of the Krasnodar Territory, in the Moscow, Ryazan, Kostroma, Ivanovo, Tver and Tula regions, in the Urals. In the northern and northwestern regions of the country there are medical resorts Marcial Waters, Sestroretsk, Svetlogorsk and Zelenogradsk, the largest resort in Siberia is Belokurikha.

Excursion tours in Moscow, the Golden Ring of Russia, Pskov, Uglich, Veliky Novgorod, Vologda and Nizhny Novgorod allow travelers to get acquainted with the historical heritage of ancient Russian cities - ancient temples with gilded domes, ancient fortresses and castles, city mansions and merchant houses. Dozens of excursion routes run through the territory of Kazan, St. Petersburg and its environs - Peterhof, Lomonosov and Kronstadt. Cognitive tourism in the Crimea involves visiting royal palaces, nature reserves and cave cities.

Ski tourism in Russia is experiencing a rapid rise. There are large mountain systems and modern ski resorts on the territory of the country. In the Krasnodar Territory, on the slopes of the Main Caucasian Range, the Krasnaya Polyana resort is located. The level of service and the modern infrastructure of Krasnaya Polyana during the days of the Winter Olympic Games were appreciated by tourists and athletes from all over the world. The resort has the most modern equipment, slopes of various levels with a total length of 72 km, ski villages with comfortable hotels.

Among the high-mountain resorts of Russia, ski holidays are offered by the Dombay and Elbrus complexes, Abzakovo-Bannoye in the Urals. Each of the resorts has the necessary infrastructure, comfortable accommodation conditions.

Weekend tours. The most popular weekend destinations are the cities of the Moscow region, the suburbs of large cities in different regions of the country. Short stay programs are offered by tourist bases, sanatoriums, spa hotels and hotels.

Children's rest. Traditionally, summer recreation camps for children are located on the Black Sea coast of the Krasnodar Territory - in Anapa, Gelendzhik, Tuapse and Sochi, in the Crimea - in the resorts of Evpatoria and Yalta, in the village of Peschanoe. Children's sanatoriums and camps are available in different regions of the country - Moscow, Kaluga, Leningrad and Rostov regions.

Leisure. There are many places in Russia where you can indulge in sports and active pastime, extreme tourism. Baikal attracts not only with its natural beauties, but also with the possibility of hiking, scuba diving, hunting and fishing, quad biking, cycling and horse riding.

AT warm time trekking, horseback riding, rafting on mountain rivers for tourists are organized in the resorts of Gorny Altai, in Dombay and Krasnaya Polyana. In Crimea, there are opportunities for mountaineering and hang gliding, climbing mountains, trekking, horseback riding, diving, sea fishing. Active recreational activities in the north are sleigh rides, dog or reindeer sledding. Conditions for active pursuits - hunting, fishing, hiking, cycling and horseback riding are available in middle lane Russia.

Visa

For visiting Russian Federation Citizens of most countries require a national visa. Visa-free entry for a period not exceeding 90 days is allowed for citizens of the CIS countries (except Turkmenistan), Abkhazia and South Ossetia, a number of countries in South America, a number of Balkan countries.

The basis for obtaining a Russian visa for foreign tourists is an invitation from the Ministry of Foreign Affairs of the Russian Federation or from a travel company that is included in the Federal Register of Tour Operators, which gives it the right to provide visa support to foreigners.

The most famous sights

• Moscow Kremlin - ancient territory capital, with an area of ​​27.5 hectares. In 1367 The Kremlin was surrounded brick wall. On the territory there are - Arkhangelsk, Blagoveshchensky, Assumption Cathedrals, the Faceted Chamber, the Senate, the Terem Palace, the Tsar Bell, the Tsar Cannon.
• The Tretyakov Gallery was founded in 1856. This is the largest museum in the world, which contains unique paintings by masters of the 10th-20th centuries.

• The Hermitage is the largest museum in the world, founded by Catherine the Great in the 18th century. The museum exhibits canvases by world-famous artists. In total, more than 3 million valuables are exhibited on the territory of the museum.
• St. Isaac's Cathedral was built in the 19th century by O. Montferrand - an outstanding monument of St. Petersburg. Its external architecture and interior decoration are impressive, in which all kinds of art are represented - mosaic, painting, sculpture. The main iconostasis is decorated with lapis lazuli and malachite columns.
• Tsarskoye Selo is a reserve in Pushkino, includes a large park and architectural ensemble of the 18-19 centuries, a country residence of emperors. The museum is located on 107 hectares, consists of the Catherine's Park, the Old Garden, the English Park, the Catherine's Palace, the Memorial Museum, the Hermitage Pavilion, etc.
• Peter and Paul Fortress - located on Zayachy Island, the oldest monument in St. Petersburg. Within the museum there is the Commandant's House, the Museum of the City, the Grand Duke's Tomb, the Botanical House, the Engineering House, prison buildings, bastions, the Peter and Paul Cathedral.
• The Russian Museum was opened in 1895 by Nicholas II. Within the walls of the building there is a rich exposition of artistic values, a restoration center.
• The Yusupov Palace is the most beautiful architectural monument of the 18-19th century. The guests of the palace were the Queen of England Elizabeth II, the King of Greece, the Queen of Norway and other dignitaries. The building was built by I. Monighetti, J. B. Valen-Delamonte, the Shuvalovs, Branitskys, Yusupovs lived in it.
• The palace and park ensemble of Peterhof is a beautiful monument located not far from St. Petersburg, founded in the 18th century. On the territory there are the Lower, Upper parks, the Grand Palace, the largest system of fountains, water cascades, elegant sculptural compositions, bas-reliefs.

• Pshad waterfall is a unique natural structure. Located on the river Pshada and consists of a whole cascade of small waterfalls.
• The ruins of the old city of Gorgypia show the ancient ruins of the 4th century BC. Ancient foundations and cobbled streets have been preserved here. On the territory there is a large archaeological museum, where you can see the crypt of Hercules, the monuments of Mother Mary, the "Russian Gate" - the remains of a Turkish fortress.
• Museum of Local Lore The city is located in the Shchetnev gymnasium. Visitors are offered an interesting exposition about the fauna, flora of Anapa, the history of the Bosporan kingdom.

• The Arboretum is the largest botanical park, a kind of open-air museum. The park presents unique samples of the flora of the Western Caucasus, as well as many southern states located closer to the equator.
• The Vorontsov caves are the largest underground agglomeration with a height difference of 240m. Some cavities are filled with water, and narrow passages sometimes make it difficult to move. In some compartments of the caves there are ancient sites of primitive people.
• The Sochi Art Museum is a major art center. The building exhibits paintings by Polenov, Aivazovsky, Shishkin, exhibitions of contemporary masters are regularly held.

• The Swallow's Nest is a well-known monument of history and architecture, located on the Aurora Rock, which rises 40 meters above the sea. The building is made in the style of a medieval knight's palace. The current appearance of the palace was acquired thanks to Baron Steingel.
• The Vorontsov Palace is located in Alupka, built from diabase, there is a beautiful park on the adjacent territory. The style of the palace combines English, neo-Mauritanian styles.
• Livadia Palace is the imperial residence. The castle was built in the Italian light style in the 19th century. Considered the most luxurious palace in Crimea, it is the venue for the Yalta Conference.
• Mount Ai-Petri is located on a plateau, has a flat top. The height is 1234 m. The mountain is considered a symbol of the southern coast of Crimea.
• Nikitsky Botanical Garden is a research institution working in the field of botany and fruit growing. There are several parks here - Montedor, Primorsky, Upper, which contain the richest collection of plants brought from all over the world. This is the oldest botanical park in the world, which has interesting architectural structures.
• Masandra Palace is a beautiful architectural structure that served as the residence of Alexander the Third. The building was rebuilt in the 19th century in the style of French medieval deputies. On the adjacent territory there is a magnificent park, which presents more than 250 species of shrubs and trees.
• Domik A.P. Chekhov - a memorial museum opened in honor of the writer in Yalta. The whole atmosphere of those times has been preserved in the house, Chekhov readings are often held in it with the participation of foreign guests, and excursions are held.

Gurzuf

• Richelieu House - erected in 1811 by the Duke of Reselieu in the form of a two-story stone building in European style. The duke rarely came here on vacation, and more often provided the estate to acquaintances. Pushkin, Raevsky and other notorious personalities were here.
• Korovin's dacha is the home of an outstanding painter who worked for a long time in Gurzuf. A beautiful building with clear geometric proportions in the style of constructivism.
• The watchtower is located on Cape Suuk-Su, it existed in the 6th century, when Byzantine legionnaires came to the land. The monument is often called the Geria Tower or the Eagle's Nest.

• Admiralty Cathedral in honor of St. Vladimir is located on the Central Hill, is considered the greatest Orthodox monument of the 19th century. The building has one massive dome, emphasizing the Byzantine architecture of the 9th-11th centuries. Instead of icons, marble slabs are placed in the inner halls.
• Malakhov Kurgan is a grandiose monument, where the Defensive Tower of the 19th century is located, the Museum of Heroic Defense and the Liberation of the City, memorial iron plates, cannons, a beautiful park.
• Chersonese is the oldest monument of Sevastopol, the ruins of an ancient Greek town of the ancient era, in which Vladimir of Kyiv converted to Christianity.
• The Military History Museum in honor of the Black Sea Fleet is considered the oldest of the similar museums in the world. Opened in 1869, located in a beautiful building, it is a valuable exposition dedicated to the customs and life of the Russian fleet from the tsarist era to the present day.
• The Genoese fortress with the interesting name Cembalo is located at a height above Balaklava Bay. Founded in 1357, it has defensive walls.

• Mangup - cave city medieval Crimea. Numerous caves have been preserved here, carved into the rock throughout the entire perimeter of the plateau.
• The Temple of the Three Horsemen is carved in a huge boulder. In the inner hall there is a fresco painting preserved from antiquity.
• The Bakhchisaray Palace is a beautiful architectural structure that was previously the residence of the Crimean khans. The building is considered the only surviving monument of Crimean Tatar architecture. The Palace houses a museum of culture and history, an exhibition of weapons.

• Arboretum is a unique nature reserve located on rocky-clay soil. Here is the richest collection of plants, shrubs, many of which are rare on the planet.
• Saki Resort Park was founded in 1890 by Melnichenko P.S. On the territory there are beautiful fountains, three lakes, diverse vegetation.
• The settlement Belyaus was discovered in the 20th century, it existed in the 4th-2nd century BC. BC. The monument is located on the Tarkhankun Peninsula.
• The excavations of Kerkinida were opened in 1964, they prove the existence of a modern city of Greek colonists on the site. 30 burials were found on the territory.
• Kizary - the oldest underground passages located under the old city. The tunnels carved into the yellow shell rock are considered an important value of Evpatoria.

• The Genoese fortress is the oldest monument of the city with beautiful strict medieval architecture. Today here you can see the Watch Tower, the mosque, the residence of the Genoese consul, the gates of the fortress.
• Church of the Intercession Ave. The Mother of God is the first architectural monument of the Russian era, which began after the annexation of Crimea. The building was built in the style of Russian classicism;

New World

• The Golitsyn trail starts at the green bay on the northern side of Khoba-Kai and leads to a natural grotto formed by sea ​​waves in massive rocks.
• Chaliapin's Grotto is a small concert hall with excellent acoustics. The grotto reaches a height of 30 meters, in its depth there is a stage for musicians, and behind it is a small compartment for Golitsyn wines with preserved stone arches.

Suzdal

• The Kremlin is the oldest part of the city. On the territory there are the Nativity Cathedral, the Bell Tower, Nikolskaya, Assumption Churches, Bishops' Chambers. In the 11th century, the Kremlin was surrounded by an earthen rampart trimmed with clay.
• The Museum of Architecture is located on the site of the Dmitrievsky Monastery of the 11th century. In the museum collection outbuildings, household items of Russian peasants.

• The horse yard is located in an 18th century building in the city center. The exposition consists of handicrafts - embroideries, carvings, wood painting, clothing.
• The Chernigov Skete is a cave monastery that arose in 1844. Today it is a functioning complex, where you can go on excursions in the caves.
• Sergiev Posad Lavra is the largest monastery founded by S. Radonezhsky in 1337. A place revered by the Orthodox, a spiritual center with a rich library of old books.

• Detinets or the Kremlin was founded by Yaroslavl. The first mentions in 1044 in chronicles. The highest tower of Detinets Kokuy, built in the 18th century.
• Hagia Sophia is a grandiose building of the century. The cathedral was built by Yaroslav the Wise as a temple for the whole city. The great bishops, princes, posadniks of the city found peace in its galleries.

• The Assumption Cathedral is the most important church in the city, included in all excursions around Vladimir. The cathedral was founded in the 12th century by Andrey Bogolyubsky to later become the main temple of the state.
• The Golden Gate was built in the 12th century. The building has a rich decoration, and was previously used for ceremonial entrances to the city.
• Vladimir Central is a well-known prison built by order of Catherine II. At one time, Frunze, Powers, Zoya Fedorova were kept in it. Since 1996 it has been a museum open to the public.

• Museum of the Spaso-Preobrazhensky Monastery Complex. The architectural ensemble was built in the 12th century and is considered the largest of its kind. In the 16th century, the state treasury was located here, in 1612 the Headquarters of Pozharsky and Minin were located in the monastery.
• The Church of Prok Elijah was founded in the 17th century on the site of wooden churches at the expense of the merchants Skripins. The building is decorated with five green onion domes, covered galleries, a bell tower, Rizpolozhensky limit.

Uglich

• The Kremlin was founded in the 15th century by Andrei Bolshoi. The construction was surrounded by a high wall with two driveways and nine blind defensive towers. Today here you can see the chambers that belonged to Tsarevich Dmitry.
• The Church of Demetrius on the Blood was built in 1692 on the site where the prince died. The building is painted red, the domes are blue with white ornaments, indoor areas there are rich paintings of the 18th century.

Pereslavl-Zalessky

• Goritsky Monastery is a large architectural and historical museum. The exposition consists of furniture, church utensils, a collection of ancient icons, paintings by Shishkin, Benois, a valuable library of old books and a collection of wooden sculptures.
• Museum "Boat of Peter the Great" - the oldest building. The museum is notable for the fact that here on Lake Pleshcheyevo Peter the Great built a funny flotilla. Today you can see the monument to the king, the Boat House, the gatehouse, the Triumphal Gate, the White Palace.

Rostov

• The Borisoglebsky monastery complex was built on a hill surrounded by the riverbed of the Ustye in 1363 under the reign of Dmitry Donskoy with the blessing of S. Radonezhsky. It was he who indicated the place where the temple should stand.
• The Kremlin is the main attraction of the city with the Assumption Cathedral, five temples, powerful walls. Previously, the Kremlin was the episcopal residence.

Kostroma

• Ipatiev Monastery - greatest monument Orthodox culture, erected in the 13th century. At the construction site, Mikhail Romanov was elected to reign, so he is often called the cradle of the Romanov family.
• The fire tower is the most beautiful monument of Russian classicism, located on Susaninskaya Square. The building has the appearance of a temple of ancient times, complemented by a portico of columns and a pediment.

• The Vvedensky monastery complex was founded in the 19th century at the expense of Derbenev according to the original project of Begen P. Patriarch Tikhon served in the temple. In its halls are the relics of Blessed Alexy Elnatsky, St. Vasily Kineshma and 168 other saints.
• Bubnov Museum. The house was erected in 1860 for a merchant family and is located on the site of a city estate. The building has survived to this day and is open for tours.

• Lermontov's places are Pyatigorsk Boulevard, Lermontov's baths, Lermontov's House, Elizavetinskiy spring in Pyatigorsk, Mount-Koltso and other places connected with the poet's life in the Caucasus.
• The Castle of Treachery and Love is located in Kislovodsk - a natural monument of rocks, in the outlines of which mournful faces are guessed. The castle is located at the gorge of the river. Alikonovka.

• The Wrangel Tower is a grandiose historical building, the thickness of the walls and ceilings of which is three meters. In the 20th century, the building was no longer used as a fortification, today there are warehouses and wholesale stores.
• The Brandenburg Gate is a beautiful historical monument and the only gate of the city, which is still used for its intended purpose. The building was erected in 1657.
• The Cathedral is a beautiful architectural monument, a symbol of the city. It was built in the Baltic Gothic style and is one of the rare examples of the Gothic style in Russia.

• The Buryat village is located in Olkhon. This is a colorful open-air museum, visiting which you can get acquainted with the life and culture of the Buryats.
• Pillars of Huuhein-Khad is a particularly sacred place located in the Shumak valley. According to legend, you can see your future here.
• Ivolginsky datsan is an important monument of Buddhists. The incorrupt body of Khambo Lama Itigelov, who passed into nirvana in 1927, rests in a beautiful, colorful temple.

• The Valley of Geysers is the largest natural monument discovered in the 20th century. There are 22 geysers and numerous pulsating springs, mud pots, colored lakes with bubbling water.
• The Klyuchevskiy group of volcanoes united 12 volcanoes located on an area of ​​7,000 m². Here is the largest and highest volcano of the mainland, Klyuchevskaya Sopka.

Transport component

The transport system of Russia includes air, rail, sea and road communications.

Air transport. There are 236 airports in Russia, more than 70 of them have international status. Major airports The countries are Domodedovo, Sheremetyevo and Vnukovo - in Moscow, Pulkovo Airport in St. Petersburg, Koltsovo in Yekaterinburg and Adler in Sochi. Moscow airports are connected with the capital by high-speed aeroexpress trains. Russian air carriers carry out domestic and international flights.

Russian railways serve over 124,000 km of tracks. In large cities there are passenger stations, in small settlements - railway stations. Long-distance trains run between cities, and suburban electric trains also operate. A railway line of the Trans-Siberian Railway runs through the whole country, connecting Moscow and Vladivostok. You can get acquainted with the schedule of long-distance trains and suburban electric trains, you can buy a ticket on the Russian Railways website http://pass.rzd.ru

The total length of Russian highways is 1000000 km.

Sea transport Intercity and international passenger transportation is carried out. Marine stations operate in Sochi, St. Petersburg, Murmansk and Nakhodka.

Navigation is carried out along rivers and canals. The length of the river routes is 200,000 km.

Underground available in Moscow, St. Petersburg, Nizhny Novgorod, Kazan, Samara, Yekaterinburg and Novosibirsk. In each of the above cities, the metro has its own characteristics - for example, the capital has the most developed metro network, and the Novosibirsk metro has only 12 stations.

Ground transport in Russian cities- These are buses, trolleybuses, tram lines and fixed-route taxis. The most convenient and affordable way to move around the cities is by buses and minibuses. In each relatively major city there are bus stations or bus stations connected by direct flights with regional centers.

Taxi and car rental. Official and unofficial taxi drivers work in Russian cities, it is not recommended to use the services of the latter due to the high risk of being deceived or paying at an inflated rate. The dispatch desks of official taxi companies are usually located in the arrivals halls of airports, near railway stations and bus stations.

In the presence of driving license and at least a year of driving experience, you can rent a car. This service is offered by both large international companies Sixt, AVIS and Europcar, as well as small private companies. In most companies, the rental service with a return in another city is limited to a small number of settlements, or is not provided at all.

* payment in rubles at the rate of the Central Bank (+ 2%) on the day of booking

Information on the conclusion and termination of the insurance contract, the amount of insurance obligations, the actions of the parties in the event of an insured event, the procedure for paying insurance compensation and other necessary information for the insured tourist are specified in the insurance rules.

Types of spa and rehabilitation treatment
diseases of the musculoskeletal system.

2. Rehabilitation treatment and prevention of relapses.
2.1. Treatment of diseases of the peripheral nervous system. (Injuries to individual nerves, nerve roots and plexuses, polyneuropathy and other lesions of the peripheral nervous system)
2.2. Treatment of joint diseases (arthropathies, infectious arthropathies, inflammatory arthropathies, arthrosis, other joint disorders)
2.3. Treatment of diseases of the spine (dorsopathies; deforming dorsopathy; spondylopathies; soft tissue diseases; muscle diseases; lesions of the synovial membranes and tendons; other soft tissue diseases; osteopathies and chondropathy; bone density and structure disorders)

Clinical effectiveness of spa treatment:

Read more... Collapse

Treatment Methods

Benefits of spa treatment
diseases of the musculoskeletal system.

1. Powerful anti-inflammatory effect of natural mud and therapeutic baths. Unique methods of mud therapy were developed during the years of the Great Patriotic War. Mud was used to treat open infected and long non-healing wounds. Muds saturated with salts act as a hypertonic solution. The bactericidal action of mud is determined by the organic complex, penicillin-like substances. Military experience laid the foundation for methods of treating traumatic bone injuries, osteomyelitis.
2. The analgesic effect obtained from the use of mud therapy, hydrotherapy and physiotherapy in combination with the use of physiotherapy exercises and massage complexes can significantly increase joint mobility, remove muscle blocks and promote the resolution of inflammation foci.
3. Diet therapy helps to restore metabolism and get rid of excess body weight.
4. The resort environment and the support of spa doctors contribute to obtaining a state of peace of mind and a mood for recovery.
5. Increasing physical activity by walking around the territory, swimming in the pool, physical education.
6. General recovery and restoration of the immune status.
7. Special procedures:

7.1. The method of interstitial electrical stimulation according to A.A. Gerasimov. The method is based on the impact electric current special parameters in order to normalize the blood circulation of the bone, stop the decay of cartilage tissue, eliminate salt deposits, and restore the affected nerves.

7.2. Underwater vertical and horizontal traction of the spine. The combination of this method with the use of medicinal waters (hydrogen sulfide, radon, sodium chloride) allows you to stop the pain syndrome in a short time and achieve a longer remission than drug therapy and other methods of treatment.

7.3. Reflexology and manual therapy.

Read more... Collapse

Indications

bol pain in the musculoskeletal system and connective tissue

Extract from Guidelines dated December 22, 1999, No. 99/227 "Medical indications and contraindications for sanatorium treatment of adults and adolescents (except for patients with tuberculosis)".

Guidelines approved by the Ministry of Health of the Russian Federation on December 22, 1999 N 99/227

1 M 02 Reactive arthropathies Brucellosis, gonorrhea, post-influenza, chlamydial; Reiter's disease, other reactive arthropathies in the presence of process activity not higher than I degree and in the absence of infection.

2 M 05 Seropositive rheumatoid arthritis Seropositive rheumatoid arthritis, slowly progressive course, in the phase of remission or process activity not higher than II degree, loss of functional ability not higher than II degree.

Note:

1. It is possible to refer to the sanatorium - resort treatment of patients who are on permanent hormonal therapy or after its cancellation, after 2 months.

2. Patients after orthopedic operations with independent movement can be referred to local specialized sanatoriums.

3. M 06.0 Seronegative rheumatoid arthritis Seronegative rheumatoid arthritis, slowly progressive course, in the phase of remission or process activity not higher than II degree, functional insufficiency of the joints I and II degree.

4. M 07. Psoriatic arthropathy Psoriatic distal interphalangeal arthritis, psoriatic spondylitis, the activity of the psoriatic process is not higher than grade II, psoriasis in the stationary stage.

5. M 08.0 Juvenile rheumatoid arthritis Juvenile rheumatoid arthritis and ankylosing spondylitis, in the phase of remission or process activity not higher than II degree, with the possibility of independent movement of the patient.

6. M 10.0 Idiopathic gout. Idiopathic, primary gout, chronic gouty arthritis without an exacerbation phase.

7. M 15.0 Polyarthrosis. Polyosteoarthritis is dystrophic, post-traumatic on the basis of metabolic disorders, hormonal changes, with little synovitis and without it.

8. M 16. Coxarthrosis (arthrosis of the hip joint). Primary, dysplastic, post-traumatic. Sanatorium treatment subject to the possibility of movement of the patient.

Note: patients after orthopedic operations and arthroplasty can be sent to local sanatoriums after 2 months, to balneological resorts - after 6 months

9.M17. Gonarthrosis (arthrosis of the knee joint) Primary, post-traumatic arthrosis of the knee joint without pronounced synovitis, subject to independent movement.

10. M 19. Other arthrosis. Primary, post-traumatic arthrosis.

11. M 41. Scoliosis. Scoliosis I-II degree.

12. M 42. Osteochondrosis of the spine. Osteochondrosis of the spine with and without secondary neurological disorders, subject to the patient's independent movement.

13. M45. Ankylosing spondylitis. Ankylosing spondylitis, in the phase of remission or the activity of the process is not higher than II degree without visceritis, subject to the patient's independent movement.

14. M.47. Spondylosis. Spondylosis with and without radiculopathy, accompanied by local and reflected syndromes, without severe restrictions on spinal mobility.

15. M.60. Myositis. Chronic, traumatic myositis, periodically aggravated.

16. M 65. Synovitis and tenosynovitis. Chronic synovitis and tenosynovitis of various localizations, periodically aggravated, secondary synovitis, not pronounced.

17. M 72. Fibroplastic disorders. Dupuytren's contracture, plantar fasciitis.

18. M 76. Enthesopathy of the lower extremities, excluding the foot. Tendinitis and enthesopathy are chronic.

19. M 77. Other enthesopathy. Medial and lateral epicondylitis, including professional epicondylitis, heel spur, other foot enthesopathy.

20. M.84. Violations of the integrity of the bone. Consequences of a fracture of the bones of the trunk and limbs with delayed consolidation or painful callus, subject to independent
movement.

21. M 86. Osteomyelitis. a) Osteomyelitis chronic hematogenous (except for tuberculosis), fistulous with recurrent course, not requiring surgical intervention or after it (at normal temperature), without signs of amyloidosis of internal organs; b) chronic gunshot osteomyelitis, recurrent, before and after surgery; c) osteomyelitis after bone fractures without sequestration. All forms that do not interfere with independent movement.

Note: osteomyelitis with fistulas is mainly indicated for treatment at mud spas.

22. S 68. Traumatic amputation of the wrist and hand . Conditions after microsurgical operations for amputation of the fingers and hand, after surgery for transplanting fingers from the foot, as well as post-traumatic deformities of the hand and fingers, free and combined skin plasty (3-4 months after the operation).

23. T 25. Consequences of thermal and chemical burns. Post-burn contractures, including after reconstructive operations: dermatodesogenic (caused by cicatricial changes in the skin, subcutaneous tissue and fascia), myogenic (formed by cicatricial degeneration or reflex or secondary muscle contraction), tendon (as a result of damage to the tendons or their fusion with surrounding tissues), arthrogenic (due to damage to the joints or wrinkling of the joint capsule), keloid scars after burns and reconstructive surgeries, post-burn ulcers (including after surgeries for post-burn trophic ulcers) subject to independent movement and self-care.

Indications for spa treatment

bol pain in the peripheral nervous system.

No. p / p Code according to the international classification of diseases Name of the disease according to the ICD Form, stage, phase, severity of the disease.

1. G 50. Lesions of the trigeminal nerve. With trigeminal neuralgia, only patients with rare pain attacks are sent
2. G 51. Lesions of the facial nerve. Neuritis and neuropathy of the facial nerve. Early, late recovery period, including the presence of contractures (2 months after the onset of the disease).
3. G 54. Lesions of nerve roots and plexuses. Lesions of the cervical, thoracic, lumbosacral roots of an inflammatory nature, damage to the brachial, lumbosacral plexus. In the subacute stage and the stage of prolonged exacerbation, in the early recovery period. The same, in the stage of incomplete remission, in the early and late recovery period.
4. G 55. Compression of nerve roots and plexuses in diseases classified elsewhere. Posterior cervical sympathetic syndrome caused by damage to the intervertebral discs of the cervical region (M 50), in the subacute period, with rare hypothalamic crises.

Syndrome of radiculo-ischemia (cervical or lumbar level) with a chronic course, not requiring surgical intervention, with motor and pelvic disorders.

Condition after removal of disc herniation Lumboischialgia, lumbalgia, lumbosacral sciatica with mono-, bi- and polyradicular syndrome with moderate and mild pain, radiculo-ischemia syndrome, radiculomyeloishemia, cauda equina syndrome. 3 months after laminectomy. anterior spinal fusion, 6 months later. after papainization after 2-3 months. subject to independent movement

a) in the subacute stage after exacerbation.

b) in the stage of incomplete remission and in chronic course.

c) with pronounced motor and pelvic disorders - in specialized sanatoriums.

Radicular and reflex syndromes in spondylopathies (M 45-48) and dorsopathies (M 50-54) of various levels with mild or moderate pain.

Discogenic sciatica, with mild or moderate pain; radiculo-ischemia syndrome under the condition of self-service and independent movement.

1. G .56-59. Mononeuropathies of the upper, lower extremities and other mononeuropathies. Damage to the nerves of the upper, lower limbs, tunnel syndromes:

a) in subacute, prolonged exacerbation stages, in the early recovery period (after 1 month from the onset of the disease).

B) in the stage of incomplete remission, in the early and late recovery period in the absence of motor disorders and pain syndrome.

1. G 60-63. Polyneuropathies. Polyneuropathies are hereditary, inflammatory (Guillain-Barré syndrome, etc.), toxic (drug, alcohol, etc.), metabolic diseases, endocrine, eating disorders, etc.

a) in subacute and prolonged exacerbation stages, in the early recovery period (after 3 months from the onset of the disease).

b) in the stage of incomplete remission, in the late recovery period, with a chronic course in the residual period.

1. S 14, S 24, S 34, S 44, S 54, S 64, S 74, S 84, S 94. Injuries of the nerve roots and plexuses, spinal nerves, shoulder girdle and upper limb, pelvic girdle and lower limb. Consequences of injuries of roots, plexuses, nerve trunks that do not require surgical intervention, accompanied by motor, sensory disorders, pain syndrome, signs of ongoing recovery of functions; without pronounced causalgia, vascular and trophic disorders, phantom pains (not earlier than 2 months after injury or surgery).
2. G 90. Diseases of the autonomic nervous system. Vegetative polyneuropathy, solaritis, sympathoganglionitis after the end of the acute period, angiospastic segmental vegetative syndromes, including during professional activities.

Read more... Collapse

Contraindications

1. Severe forms of damage to bones and joints with profuse discharge, severe general phenomena (hectic temperature, severe exhaustion) or amyloidosis of internal organs.

2. Polyarthritis with a progressive process in the joints, with ankylosis, contractures, etc. with irreversible changes in the joints and with the loss of the ability to self-service.

3. Severe joint deformities with secondary synovitis with loss of the ability to move independently.

4. Chronic osteomyelitis in the presence of large sequesters or a large foreign metal body in the osteomyelitis focus (the presence of small metal fragments in the surrounding soft tissues is not a contraindication for spa treatment).

5. Septic forms of rheumatoid arthritis, rheumatoid arthritis with systemic lesions (visceritis).

Read more... Collapse

Region: Yaroslavl region
Price per day: from 2150 rubles. Sanatorium named after Vorovsky is the largest neurological and cardiological rehabilitation center in the Yaroslavl region. The resort is located in the forest...

Region: Edipsos Resort
Price per day: from 160 EURO euro. The Thermae Sylla SPA complex has been repeatedly included in the top 10 wellness centers in the world, offering services of the highest...

Pension "Solnechnaya Dolina"
Region: Crimea
Price per day: from 2950 rubles. rub.

The boarding house "Solnechnaya Dolina" is unique in that it is located in the ecologically clean western part of Crimea, on the site of an old manor of the 18th century and has...

Sanatorium "Altai Castle"
Region: Belokurikha
Price per day: from 3563 rubles. The sanatorium "Altai Castle" is located in the very center of the resort, in a park area with a spacious picturesque lawn descending to the Belokurikha River, far...

Region: Krasnodar Territory
Price per day: from 6000 rubles.

Medical Spa Hotel Rosa Springs is a comfortable 4-star resort with its own Health Center, including diagnostic and therapeutic...

Region:
Price per day: from 2480 rubles.

Sanatorium "Barnaulsky"
Region: Altai
Price per day: from 3300 rubles. Sanatorium "Barnaulsky" - picturesque landscapes, effective treatment, memorable vacation.

Sanatorium "Star"
Region: Krasnodar Territory
Price per day: from From 2 400 rubles. The Zvezdny sanatorium is a health resort of the European class "Three Stars", founded in an ecologically favorable place in the Krasnodar Territory in the city of Goryachiy...

Sanatorium "Kivach"
Region: Karelia
Price per day: from 14646 rubles. The Karelian clinic "Kivach" is a leader in the application of a unique method of cleansing the body at the cellular level. Author's treatment programs are developed...

Sanatorium "Nizhne-Ivkino"
Region: Kirov region
Price per day: from 1840 rubles.

Sanatorium "Rodnik", Kislovodsk
Region: Caucasian mineral waters (Stavropol Territory)
Price per day: from 3700 rubles. The sanatorium "RODNIK" is located in one of the most beautiful parks in Europe, on the northern slope of the Caucasian mountain range, mild climate, abundance of sunshine...

Sanatorium "Uva"
Region: Republic of Udmurtia
Price per day: from 2300 rubles. Sanatorium Uva is a multi-profile health resort of the highest category for adults and children. The main group is vacationers over the age of 40 (33.1%)...

The quality of rest largely depends on the travel agency, where highly qualified specialists should work. Most often, Russians prefer to cooperate with an organization that not only offers tours, but also takes care of all related issues - booking a hotel room, arranging transport, compiling an excursion route, and much more. Indeed, in this case, you can be sure that the rest will be full and full of various interesting events.

Reliable and time-tested travel agency

Travel agency "Family Suitcase" provides a wide range of travel services to various cities of Russia, including St. Petersburg, Moscow, Sochi and many others. The offices of our travel agency are located in Kazan, Cheboksary, Yoshkar-Oli and other cities of the Volga region. We are pleased to offer interesting trips around the cities of Russia with visits to various attractions, which we have divided into several categories: museums-reserves, theaters, Orthodox churches, Muslim mosques, literary exhibitions, sports facilities.

Comprehensive organization of travel and excursions

On our site you can also find information about the trip schedule, dates and times of departure on the tour, offers to agencies and partners, trips, as well as a brief description of excursions in cities. We organize trips to Chuvashia (Cheboksary), Mari El, the capital of Tatarstan (Kazan), the Republic of Belarus, and develop other various routes. Our experts are ready to provide all the necessary information regarding trips, including what is included in the cost of the trip.

Advantages:

• Reasonable prices for services
• Hot tours and tours
• A wide range of destinations for travel to different regions of the Russian Federation and CIS countries
• Availability of own hostels and holiday homes in Yoshkar-Ola and on Lake Kichier
• Solving all organizational issues
• Individual approach to the selection of the tour
• Easy online travel booking through our website

Our travel company has been successfully operating in Yoshkar-Ola for many years, organizing not only individual, but also group and family tours. Experienced tourism managers always proceed from the financial capabilities of clients, as well as their desires in terms of goals, so they select exactly what is needed. At the same time, our tour operator takes a very responsible approach to organizing travel, so people do not have to worry about anything.

Numerous positive