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Prakshalana cleansing method. Bowel cleansing by the Shank-Prakshalan method: how to carry out

Hello again. This article is about how to do shank prakshalana correctly. Let me remind you that shank prakshalana is, and now we will analyze how to prepare for it.

What will be in this article?

Do not be afraid, there will be nothing outrageous - you will learn how to properly prepare a saline solution, which salt is better to use (this is important!), What temperature the water should be - it is also important how much water should be.

You should not be afraid if something suddenly went wrong - for this case, there are also working tips on what to do.

And more importantly - when it will be possible to eat and drink, and what kind of food you need to eat. In general, read carefully, especially if you have never done before.

Preparing for Shank Prakshalana

Heat the water in which it is dissolved maritime(and if there is none, then unrefined table salt) at the rate of 5-6 g per 1 liter of water(1 heaping teaspoon).

The resulting concentration is slightly lower than in physiological saline.

The water must be salty because otherwise it will be absorbed through the mucous membrane and removed from the body in the normal way (in the form of urine).

If the water seems too salty to you, then you can reduce the salt concentration to an acceptable taste.

The temperature of the water should be moderately hot, such as hot soup, so that it can be drunk without burning.

When is the best time to clean?

The most favorable moment for the procedure is in the morning (before meals).

Please note that the entire procedure initially takes more than an hour, so the most suitable time for it is the morning of the weekend.

On this day, asanas or sharp exercises should not be performed - and even the next day they are contraindicated.

Scheme of execution of shank prakshalana

In the worst case, i.e. if the liquid does not come out, you have to make a decision: do vamana dhauti , i.e., empty the stomach by tickling the base of the tongue with three fingers of the right hand to induce vomiting (relief comes immediately), or do nothing - then the water will come out naturally in the form of urine.

After the procedure, you should rest and avoid feeling hungry.

First meal

After shank prakshalana, the following recommendations should be followed. There is no earlier than half an hour and no later than an hour after the completion of the procedure. If you have chosen an early weekend morning, then lie down and sleep. Usually beginners feel a little tired. Sleep will help you survive the first shock of your own feat.

First meal should consist of peeled rice, boiled in water, but not boiled (rice grains should melt in your mouth). Rice can be seasoned with lightly salted tomato juice, but pepper or any spicy seasonings should not be used.

You can add well-cooked lentils or carrots to rice. It is also necessary to eat 40 grams of butter with rice. The oil can be dissolved in rice (it is better to melt it separately in a water bath) or eat unmelted from a spoon.

Rice can be replaced with boiled wheat, oats or flour products (pasta, noodles, spaghetti, etc.) seasoned with grated cheese.

Attention! Rice cannot be boiled with milk. Over the next 24 hours, it is forbidden to drink milk or kefir. In addition, during the next day, acidic food and drink, fruits and raw vegetables are prohibited.

Bread is allowed to be eaten during the second meal. You can eat any hard and semi-hard cheeses. White cheese and fermented cheeses (brie, camembert) are not recommended. After a day, you can return to your normal regimen, however, avoiding any excesses in meat.

Drink

Absorption of salt water during the exchange process will direct some of your body fluid to the digestive tract. This will be part of the cleansing. Therefore, after the procedure, it is natural to feel a noticeable thirst.

Do not drink any liquids, even pure water, before the first meal, because you will be maintaining the escape mechanism, i.e. going to the toilet. On the contrary, during the first meal and after it, you can drink water or weak infusions: linden-mint infusion, mineral water (slightly carbonated or still). Drinking alcohol is strictly prohibited during the day!

The fact that bowel movements will appear only 24 or 36 hours after the procedure should not surprise you. They will be golden yellow in color and odorless, like a nursing baby.

How often should shank prakshalana be performed?

This procedure should be carried out at least twice a year. The average frequency of its implementation is four times a year (when the seasons change). Those who want to do a thorough cleansing can perform the procedure monthly. Dhirendra Brahmachari advises to perform shank prakshalana once every 15 days.

In fact, this procedure is not unpleasant, although there are more pleasant entertainments. The most unpleasant stage of it is drinking warm salt water, the rest does not matter. However, for those with a refined taste, we suggest preparing a drink from a weak decoction of leeks or other vegetables.

Persons suffering from constipation can do shank prakshalana every week, but limited to 6 glasses of water. In this case, the entire cycle is carried out in about half an hour. This is the best "hardening" for the intestines: it does not stretch the walls of the colon.

What else should you know about shankprakshalana?

When you have cleansed the intestines and the entire gastrointestinal tract from toxins and toxins, you can go directly to exercises that allow you to achieve a deeper effect of cleansing the body, not just cleansing, but, to some extent, healing.

The practice, which is called agnisara, is a very good tonic for the gastrointestinal tract - this is the burning of the digestive fire and uddiyana bandha.

I hope everything is clear enough in this article and now you know how to do shank prakshalana. Look through the description yourself and it's time to start the practice itself.

Any person who has ever seriously thought about their health is extremely interested in information about the methods of cleansing the body. Consider the method of cleansing the intestines at home, which is called Shank-Prakshalana. This method is a cleansing of the digestive organ through a high-speed yoga method. This method is also called salt water cleansing. We will learn more about what Shank-Prakshalana is, and get acquainted with the reviews of those who had a chance to carry out such cleaning at home.

In a nutshell, the procedure is that you drink several liters of salt water and, with the help of a series of special exercises, push this water through the entire digestive system until it is evacuated through the anus, completely flushing the entire digestive tract and cleansing the body of toxins accumulated over the years.

Stress, improper diet and daily routine, overeating, lack of physical activity, sedentary lifestyle, poor environment, etc. - all these factors give rise to a whole bunch of various diseases, abnormalities and problems in the digestive system.

Shank-Prakshalana

Through Shank-Prakshalana, yogis are engaged in washing and cleansing the entire digestive system of the body. This argues in favor of this method in comparison with enemas, which help to clean only the rectum, and in the best situation, some part of the large intestine.

This method is already several thousand years old, but, despite its age, it has not lost its relevance. No one voluntarily wants to deal with enemas, but many would like to cleanse the intestines in a quick and effective way. This is where the Shank-Prakshalan technique comes to the rescue. Translated, this term means “shell gesture”.

How is Shank-Prakshalana performed?

In order to perform this procedure, you need a free day, and, in addition, salt, clean water, an accessible toilet and, of course, will. How to do Shank-Prakshalana? Quite simply: after equal time intervals and after the necessary exercises, they drink one glass of salt water. In total, they drink from eight to twelve glasses, which in the end is about three liters. Much depends on whether the sphincters of the digestive system have opened, since the saline fluid needs to pass from the mouth to the anus in sequence.

So, the best time for this procedure is in the morning. Keep in mind that for a beginner, the procedure can take more than an hour. On this day, an exception is required to perform serious physical exertion. The same applies to the day following the procedure. How to do Shank-Prakshalana? The sequence of actions should be like this:

  • The glass is filled with warm water, which has a temperature of about forty degrees. It's usually like the temperature of a soup that doesn't burn and is nice to eat.
  • After that, special exercises are performed (about which ones, we will discuss below).
  • Drink another glass of salted liquid, then do the exercises again.
  • The alternation of a drunk glass with special exercises should continue until six containers of salt water have been used. And, therefore, six series of necessary exercises should be done.
  • Immediately after all this is done, you need to go to the toilet.

This is the instruction of Shank-Prakshalana. As practice shows, the first evacuation occurs almost instantly. Normal solid stools are followed by weaker ones, and then completely liquid ones. The stools are yellowish in color.

In the event that this does not happen immediately or there is no result within five minutes, then it is necessary to repeat the set of exercises and go to the toilet. If there is still no result, which is really unlikely, but sometimes happens, then it may be necessary to call for an evacuation through the use of an enema with plain unsalted water. Having made a small enema, you should lie down and relax for a few minutes. Immediately after the main mechanism of evacuation begins to work, the rest will be automatically called.

Against the background of the Shank-Prakshalana (translated as “shell gesture”), there is one very useful piece of advice, which is that you should not use toilet paper after the defecation process. It is best to wash yourself with water, then carefully wipe the anus, lubricating it with vegetable oil. In addition to the above, olive or castor is perfect. Such a measure will certainly help to avoid all sorts of irritations that can be caused by salt. Further, immediately after the first bowel movement, the following steps are required:

  • Drink a glass of salted liquid again.
  • Complete the course of the required exercises.
  • Go to the toilet to empty your bowels again.

It is required to continue the specified chain of actions until the liquid at the outlet becomes as pure as it is introduced into the body. It directly depends on how heavily polluted the intestines. As a rule, ten to fourteen glasses of salt water are enough to achieve this result.

As soon as the person is satisfied with the results of the performed cleansing procedure (that is, when the outgoing liquid becomes absolutely clean), Shank-Prakshalana can be stopped. Upon completion of this procedure, the person may again feel the desire to go to the toilet within the next sixty minutes, which, of course, is an inconvenience.

As another recommendation, it is worth mentioning that after the procedure it is advisable to drink three more glasses of salt water. In the event that there is a suspicion of increased acidity, this can be done without salt. Soda at Shank Prakshalan would be a great option. Then you need to induce vomiting. This is done with three fingers of the right hand, with which you need to tickle the back surface of the upper palate. As a result of a simple manipulation, the stomach will be completely emptied, and the evacuation mechanism will also turn off.

Shank-Prakshalana: anti-aging effect and benefits

In addition to the main result, which is the cleansing of the intestines, the skin is also cleaned of any rash. In addition, it is possible to achieve the following effects:

  • Improvement in the general condition of allergy sufferers.
  • A rejuvenating effect of the whole organism is achieved.
  • Improved vision and hearing.
  • Eliminate bad breath.
  • Sleep regulation.
  • Strengthening immunity.
  • Activation of liver functions, just like all digestive organs in general. For example, the process of absorption of nutrients improves several times. Therefore, at first, special nutrition is required and in reasonable quantities, otherwise you can harm yourself.

Contraindications and possible harm

This procedure is forbidden to be used in the presence of acute infectious diseases that are accompanied by high temperature, for example, with dysentery, severe poisoning with diarrhea, and so on. In addition, Shank-Prakshalana is contraindicated in the following situations:

  • Gastric ulcer.
  • Exacerbation of hemorrhoids.
  • Duodenal ulcer.
  • The presence of gastritis and ulcerative colitis.
  • Pancreatitis.
  • Oncological diseases of the digestive system.
  • The presence of tuberculosis.
  • Heart failure.
  • Increased blood pressure.
  • Regular bouts of angina pectoris.
  • Exacerbation of any chronic diseases.
  • Acute respiratory viral infections.
  • Menstruation in women.

Conducting Shank-Prakshalana in the presence of most diseases is not recommended due to the fact that this method is very difficult for the body. Considering that with any pathologies a person is already weakened, it is impossible to carry out Shank-Prakshalana. During pregnancy, you should also not resort to this procedure, since against its background there is a threat of miscarriage.

As additional contraindications, it is worth mentioning the presence of stones in the gallbladder. The qualitative implementation of the technique in this case stimulates the liver, and, in addition, the secretion of bile, due to which the ducts are cleared. But in the event that there are stones, under the influence of Shank-Prakshalana they can begin to move. The same applies to kidney stones.

Reviews of Shank-Prakshalan say that a few days before the procedure itself, adhere to a vegetarian diet. This is required so that excessive gas formation, along with abdominal pain, does not add unpleasant and painful sensations at the most inopportune moment. It is also reported that with a relatively healthy state of the digestive system, you can not follow this advice.

It is recommended to carry out the procedure on an empty stomach around eight in the morning and preferably on a free day. Prepare three liters of clean and heated water. Water is prepared with the addition of sea salt at the rate of 5 grams per liter of liquid. For one liter take a teaspoon of salt without top. People write that if the water is not salty enough, it will be absorbed very quickly in the body, which will hit the kidneys hard, nullifying the entire required effect of this procedure.

It is noted that as part of the procedure, you are very thirsty. Many in the reviews of Shank-Prakshalan admit that they allowed themselves, while drinking a salty liquid, to take a sip of clean water.

Reviews and exercises

In addition to the basic tips, the reviews provide examples of physical exercises that help achieve the most positive result as part of the procedure.

What exercises should be performed with Shank-Prakshalan?

So, examples of several exercises are given, which are done four times in each direction. One such exercise is the yoga pose called the cobra. As part of this pose, a person should lie on his stomach, then raise his torso, leaning on both hands, and then tilt his head back. In addition to this exercise, yoga poses such as “pawanamuktasana” and “shalabhasana” are also used. Compensatory yoga postures are also used.

Reviews of Shank-Prakshalan say that at first glance they may seem quite simple, but in practice it turns out that some effort is required. And for an untrained body, it is quite problematic to perform them completely correctly. In addition, the next day, the muscles of the legs and the press are very sore.

According to experts, after six glasses of drunk salt water, as well as in the intervals between exercises, all sphincters should open, and, in addition, there should be a tangible urge to defecate. True, people write that this may not happen, which most often occurs due to increased nervousness and spasms, or due to poorly performed exercises.

Some admit that after the sixth glass they did not feel any urge to go to the toilet. But after the eighth there were strong sensations of a certain bursting of the digestive organs, which were even accompanied by nausea.

Reviews and features of the technique

Reviews of Shank-Prakshalan say that during the procedure, many experienced discomfort. Experts note that in case of any discomfort, abdominal massage can help. It must be quite intense in order to get rid of the gas plug. The above exercises also help to cope with the discomfort that has appeared. In the event that this does not help, any exercises with Shank-Prakshalan that are associated with squeezing the abdomen should be performed. For example, the plow pose in yoga, in which you should press your knees to your stomach, as if standing on your shoulder blades.

In the event that it is still not possible to achieve progress through the digestive system, it may be necessary to induce vomiting. This can be achieved by clicking on the root of the language. As experts assure, such an incident happens extremely rarely, only in three percent of cases.

After the first bowel movement occurs in a person, we can assume that the mechanism has been launched, and then you can no longer make any efforts, but just continue to drink water and run to the toilet. Rinsing to clean water is considered ideal. But, as people report in their reviews, in practice, even after fifteen glasses, the liquid at the outlet still remains yellowish.

At the end of the cleansing procedure, they drink a couple of glasses of clean water, causing a gag reflex in themselves in order to close the sphincters back. In reviews, people call this stage of Shank-Prakshalana the most unpleasant, but on the other hand, it helps to stop the need to sit on the toilet for a long time until the fluid in the intestines is completely eliminated.

A couple of days before Shank Prakshalana, it is recommended not to eat heavy food, which includes all kinds of sweets and flour dishes along with semi-finished products, smoked meats, fatty meat and fish. It is best to switch to stewed and boiled vegetables, as well as various cereals. You should drink only water and compote, and the night before you need to completely abandon dinner.

The diet after Shank-Prakshalana has its own characteristics. The first meal after such an "execution" for forty minutes should be boiled rice. Eating rice after Shank Prakshalana allows you to absorb the remaining salt to prevent planting buds. It is important to note that drinking before meals is undesirable, and it is worth preparing for the fact that it will be very difficult to endure, since the feeling of thirst will be incredible.

After Shank Prakshalana, in the first two days it is forbidden to consume dairy products along with alcohol, coffee, meat, raw vegetables and fruits. Also, you can not eat any foods containing a large amount of chemicals and yeast white bread. There should be boiled vegetables with butter, porridge on the water is also quite suitable.

In order to further help your body recover as quickly as possible after such a bowel cleansing at home, you should take bifidobacteria an hour after the completion of the procedure. It is advisable to use them for at least five days. It is worth saying that the first chair after the Shank-Prakshalan technique can be expected no earlier than a day later.

Traditional and folk medicine offer a wide range of techniques for colon cleansing at home. Most people choose non-traditional methods of removing toxins because of the convenience and affordability of their implementation. A popular cleansing mechanism is the Indian teaching of shank prakshalana (salt water cleansing), which is chosen because of the ease and low cost of the procedure. Anyone can make it at home.

Everyone can do a bowel cleansing with salt water at home.

Basic information about the shankha prakshalana technique. Hatha yoga offers special methods for the complete cleansing of the body, which are called Shatkarmas:

  • neti - a technique for cleaning the nasal passages;
  • nauli - massage of the abdomen to prevent diseases of the internal organs;
  • basti - elimination of toxins from the large intestine;
  • kapalabhati - cleansing the front of the brain;
  • trataka - strengthening the eyes and vision;
  • dhauti - procedures for cleansing the stomach and intestines.

Of the latest set of techniques, varisara (shank prakshalana, shankha prakshalana) is the most common and easy to perform at home. It has been used in India for several millennia. Shankha prakshalana means "conch gesture". The technique cleanses the stomach and the entire intestines, after the correct implementation of all the instructions, a person feels a surge of strength and energy: the body and spirit are cleansed. Removal of toxins from the body improves the health of the patient.

A person’s violent reaction to the allergen disappears, the skin is cleansed, the microflora, the biorhythms of sleep and wakefulness are normalized, and overall protection against harmful effects is increased.

Before starting cleaning at home, you need to visit a gastroenterologist and listen to his advice on the procedure. Schematically, the technique looks like this: cleansing with salt water, doing exercises, dieting after cleansing. Difficulties arise during exercise. If you do everything strictly according to the instructions, they can be avoided.

The essence of bowel cleansing by the Shank-Prakshalan method is that a person drinks specially prepared salt water on an empty stomach.

The frequency of the procedure depends on the purpose of its implementation. Doctors recommend preventive cleaning once a season. To get rid of constipation, shank prakshalana is performed once a week or 2 times a month. The amount of water can also be adjusted for each case.

The Malakhov method includes general recommendations for the implementation of the technique and nutritional advice. The technique continues with the gradual onset of fasting in order to cleanse the body. The well-known presenter adds these and other amendments from his own practice, focusing on the classical method of hatha yoga.

Preparing the body for cleansing

A bowel cleansing with salt water should be planned and well thought out. To do this, a person gets acquainted with the shank prakshalana method, studies and does all the exercises in advance, and mentally tunes in. If the desire to engage in this type of cleansing disappears, then you should not start.

For cleaning by the shank prakshalana method at home, the patient chooses a free day. The period of drinking salt water lasts 1-2 hours. The duration of bowel movement depends on the person and the characteristics of his body.

The day before the technique, a person does not need to load the intestines with heavy food. Doctors advise to eat more vegetables, cereals, drink a lot (water, juices, fresh juices). Refrain from eating after 6 pm. This will facilitate the shank prakshalana procedure and guarantee a positive result.

To completely cleanse the intestines, you need to stock up on warm salt water (3 liters). Drinking temperature should be up to 37 degrees. A hot solution will begin to be quickly absorbed into the blood, and a cold one will harm the mucous membrane. The solution is recommended to be made at the rate of 20 g of ordinary salt per liter of warm water. The salt content should exceed its rate in human blood. If this is not done, then the fluid will leave the body with urine, and the procedure will have to be repeated.

Psychological preparation for the method plays a big role. Followers of hatha yoga recommend creating a calm atmosphere, focusing on the procedure and healing the body. This technique may not always be applicable.

Doctors call such contraindications:

  • diseases of the stomach and intestines, the clinic of which includes fever, disruption of the system, damage to the mucous membrane;
  • viral and bacterial infections of the respiratory system;
  • the period of menstrual bleeding, pregnancy and lactation in women;
  • with hypertension and heart disease;
  • the presence of a cancerous tumor and others.

Fasting for the purpose of cleansing the intestines is not included in the list of contraindications, but after it the method is used with extreme caution.

Features of bowel cleansing

The general picture of the method according to Malakhov is the alternation of special exercises with salt water, after which they are done. But not everything is so simple. Actions according to the instructions always give a positive result. If you do not follow the rules, then there will be no effect.

Exercise moves water through the digestive tract

The procedure begins with the use of a glass of liquid on an empty stomach. After that, you need to do 5 types of exercises:

  • tadasana (in the form of a tree: arms stretch up);
  • tiryaka-tadasana (wind-bent tree);
  • kati-chakrasana (waist movements);
  • tiryaka-bhujangasana (like a cobra);
  • blow-karshanasana (abdominal massage).

Exercise controls water and moves it through the digestive tract. The liquid washes away all harmful substances in its path. At the end of the movements, drink another glass of salt water and repeat the movements. Traditional doctors recommend carrying out the procedure with 6 or 8 glasses of water. Your body will tell you when to stop.

After taking the sixth glass of liquid and a set of exercises, a person goes to the toilet. The urge to go to the toilet appears after 4-5 glasses. It all depends on the reaction of the body to the shankha prakshalan technique. Traditional doctors do not recommend pushing feces out of themselves with force. This should happen easily and painlessly.

If within 5 minutes the act of defecation did not occur, then you need to repeat the exercises one or more times and do not drink water. After that, the body may not react again. But a small enema will help start the process.

Irritation of the anus, which often occurs from salt water, will not allow washing after the toilet and lubricating with vegetable oil.

Follow-up activities include drinking fluids, performing a set of movements, and going to the toilet. Yogis do the procedure until clear water comes out instead of feces. When a positive result is achieved, traditional doctors recommend drinking the last 2 glasses of salt water and doing a system of exercises to consolidate the result.

Do not eat anything during the entire procedure.

Each person has a different process. Therefore, you don’t need to compare your results with someone else’s: some do a cleansing of the body with 10 glasses, while others need to drink 2 times more.

At the end of the bowel cleansing procedure, Indian folk medicine advises to rinse the stomach with salt water, induce vomiting. This will cleanse the stomach of toxins, have a beneficial effect on the gallbladder and liver, and heal the chest.

Throughout the procedure, the intestines need to be filled only with salt water, you can not eat anything. When all the water comes out, the mucous membrane develops a new protective layer. At this time, a person is advised to rest (up to an hour). After that, doctors recommend drinking special bifidobacteria to help the body form a healthy microflora. The whole result depends on the further nutrition, to which you need to pay special attention.

Sometimes, to cleanse the body, salt and baking soda (1: 1) are added to water. Washing with soda speeds up the process and helps soften the stool.

Exercise system

Some sources describe 4 basic movements for cleaning with salt water, others - 5. The fifth can be done as a preparatory step before performing the procedure. It helps the body tune in to work and stretch a little.

To perform the movement, you need to straighten up, raise your arms up. While inhaling, stand on your fingers and stretch your whole body to feel the muscles of the abdomen, back and legs. As you exhale, lower your feet. Yogis recommend doing this several times. Walking in this position is allowed.

The first movement in the cleansing of shankha prakshalana is called tiryaka-tadasana. The starting position is preparatory, but the fingers form a lock with the palms up. Breathing should be calm. Yogis do side bends with the upper torso. The legs and pelvic bones need to be well fixed so that the abdominal muscles work intensively. The movements are repeated 12 times. It helps to move the saline solution from the stomach to the intestines and starts the process of cleansing the body.

The second movement involves rotations in the belt. Only the upper part of the body moves, and the abdominal muscles are involved. The right hand is extended forward in front of you, and the right collarbone is pulled out with the left. In this position, the person takes his hand behind his back and makes turns. Exercise is done 12 times and alternately change hands. This helps the fluid to flow through the small intestine and flush out toxins.

To perform the next exercise - tiryaka-bhujangasana - you need to take a horizontal position. To do this, the toes rest on the surface (floor, rug, earth), the legs are widely spaced, the arms are straightened, the back is straight. A person needs to rise on his hands, and look over his shoulder to see the heel of the other foot. You need to perform 6 movements to the left and right.

The fifth exercise cleans the colon with the help of abdominal massage (blow-karshanasana). To perform the yoga movement, they squat, put their hands on their knees, alternately touch the surface with their knees. The other leg, together with the body, is taken up and the stomach is pressed, pressing on the intestines. The person must have the lower part of the body fixed.

Udara-karshanasana (abdominal massage)

Turning the head provides quality performance and efficiency of movement. Traditional doctors recommend doing it with a turn to the right (along the colon). This practice is also used at home for chronic constipation.

The complex is part of the Malakhov technique. It helps the body quickly and painlessly remove toxins and toxins.

Nutrition after cleaning

In the method of cleansing Malakhov, it is not advised to eat right away. Food should enter the digestive system no less than 10 minutes after a complete cleansing, and no later than an hour. It takes time for the formation of a new useful layer of the intestine.

The first product should be rice boiled in water with the addition of melted butter or vegetable oil. Such food is rich in proteins, which compensate for the spent energy and strength. And the oil lubricates the intestinal villi from the inside, and helps the easy passage and absorption of food. Be sure to drink everything with clean water, eat often, do not eat a lot at one time. Supporters of the shank prakshalan method according to Malakhov add lentils or beans to rice, replace rice with wheat, oats or pasta with grated hard cheese.

For a day or two after a complete cleansing, yoga is not advised to consume dairy and sour-milk products, meat, fish, eggs and fresh fruits and vegetables. These products require increased work of the digestive system, which is not ready for such a load. Under the ban are alcoholic, low-alcohol and energy drinks, confectionery and bakery products.

The first product after cleaning should be boiled rice

The technique educates a person in a culture of proper healthy nutrition. The diet must be followed for up to 7 days. During this period, traditional doctors recommend gradually introducing new products and observing the reaction of the body.

If you start with meat or fish, it is better to boil or bake than fry (stew). A sharp load on the intestines can minimize the beneficial effects of cleansing and return the body to its previous or worse state. A person chooses their own diet. Sometimes it is it that determines the duration of the effect after cleansing.

Removing toxins from the digestive tract using the shank prakshalana method requires a lot of effort from a person and an understanding of the principle of the procedure. But before it is carried out, you need to visit a gastroenterologist and a therapist to exclude possible contraindications. Malakhov's technique becomes effective only after strict implementation of the instructions and recommendations. This technique helps to cleanse the body on a physical and moral level.

Cleansing the intestines with salt water, among yogis is better known as the cleansing practice of Shank Prakshalana, in various variations is widely used by adherents of alternative medicine to improve the body, resume the coordinated work of its organs and systems.

Cleansing the intestines with salt water is a rather complicated technique that requires a serious approach and practical skills.

The mere desire to carry out such a cleaning is not enough, you need to carefully study all the nuances of its implementation and be prepared for a possible failure.

Shank Prakshalana came to us from India, where she has been successfully practiced by yogis for thousands of years. Today in this country there are entire institutes in which this technique is studied as a separate science.

If performed correctly, Shank Prakshalana guarantees a complete cleansing of the gastrointestinal tract: from the oral cavity to the anus. Thus, unlike most mechanical methods, in particular the well-known enema washings, water-salt cleansing provides cleansing of both the upper and lower intestines.

Yogis are sure: it is impossible to achieve mental balance without complete physical cleansing; it should begin with the intestines, because the state of the latter is an indicator of the health of the whole organism.

Features of water-salt cleansing

The essence of the technique is the use of a large amount of salt water (about 3 liters) in order to wash the intestines and remove from it all the dirt accumulated over the years of work. At the same time, in order to quickly transport water through the digestive tract, a series of exercises are performed aimed at opening the sphincters - the muscular valves that connect different sections of the gastrointestinal tract. Without exercise, the correct implementation of the technique is not possible: the sphincters will not open, and water will leave the body with urine, and not with feces.

Why is salt water used for cleansing? Fresh water, entering the intestines, is quickly absorbed through its mucous membrane into the bloodstream, and then excreted by the kidneys in the form of urine. As a result, no cleansing effect is simply obtained. Therefore, despite the somewhat unpleasant taste, salt water is used for cleansing. It, better than fresh, liquefies stool, promotes the removal of salts, fecal stones, mucus, decomposed bile, pathogens and other toxic compounds. Repeated intake of water contributes to complete intestinal lavage.

Shank Prakshalana technique

To get the best effect of yoga, it is recommended to do the procedure on the new moon. But this condition is not categorical. The main thing is desire and a sense of inner readiness. The only cleansing event is desirable to carry out on weekends to allow the body to restore its internal reserves.

Preparation for the cleansing procedure

So, before you start cleaning:

  • the day before it, eat light food (steamed vegetables, dairy-free cereals, etc.); after 18.00 do not eat at all;
  • do not forget to stock up on any oil (sunflower, vegetable, baby) or petroleum jelly; in order to avoid skin irritation with salt water, after each trip to the toilet, you will have to wash the anus and lubricate it with one of the above products;
  • learn all the exercises prematurely, so as not to get confused and not to worry once again;
  • rest well, sleep well, tune in to a positive result.

Features of the preparation of a cleaning solution

The water used for the solution should be saltier than blood. Since no one determines the salinity of their blood by taste, there is a generally accepted formula for preparing a solution: it is made based on the calculation of 1 tablespoon of salt per 1 liter of water. In principle, the concentration of salt can be adjusted, taking into account the characteristics of the body. Prepare about 3 liters of saline solution.

For purification, ordinary rock (but not iodized) salt is most often used. Some practitioners recommend making a dilution with sea salt or, quite boldly, diluting natural sea water.

The temperature of the liquid is also extremely important. Cold water causes smooth muscle spasms, which prevents its progress through the digestive tract. Meanwhile, the solution, heated to the temperature of the human body, gently passes through the digestive tract, practically without disturbing the energy balance of the body. Therefore, the optimal bowel cleansing with salt water at home is carried out at a temperature of about 37 degrees.

The order of the procedure

The cleansing event is carried out in a certain sequence:

  1. Drink the first glass of salt water. This action is slightly unpleasant, but tolerable. Immediately, one by one, do all the exercises (described below in the article).
  2. Drink a second glass of water-salt solution. Repeat the set of exercises. If everything goes right and the water gradually leaves the stomach through the open pylorus, there should be no feeling of nausea.
  3. Drink a third glass of water. Perform the necessary movements again. Perhaps, after this portion of the solution, you will want to visit the toilet.
  4. If not, continue the procedure in the same way up to the sixth glass of salt water. Do the necessary exercises for the sixth time, sit on the toilet, even if you do not feel the urge to defecate.
  5. If the emptying happened - great. Keep drinking water, exercising (in some cases, you can already do without them), and visiting the toilet until clear or almost clear water begins to come out of the intestines.
  6. If bowel movements are delayed, analyze your condition. Nausea, a feeling of fullness in the stomach indicates that the water does not move into the intestines: in this case, repeat the set of exercises again and again until the feeling of fullness goes away. If there is no particular discomfort in the stomach, continue to drink the solution and make the necessary movements. Most likely, on the seventh or eighth glass of salt water, you will want to go to the toilet.

In theory, the total amount of cleansing solution drunk should be about 3 liters: 6 glasses should be consumed before the first bowel movement, the remaining liquid after it. But in practice, things are somewhat different. The individual characteristics of each organism (the length of the intestine, the degree of its fullness) explain the different reaction to a water-salt solution: for one person, three glasses of liquid are enough for the first trip to the toilet, while it is difficult for another to empty himself after the seventh glass.

The whole procedure takes from 5 to 20 hours, taking into account the time for taking the solution, defecation, rest and subsequent eating. Immediately after cleaning, weakness, weakness, slight nausea are felt - this is normal, the body spends a lot of energy during the cleansing procedure.

Possible difficulties

According to yogis, Shank Prakshalana is a simple and effective cleansing technique. But in fact, everything is not so simple. It is quite difficult for a person who is not familiar with yogic techniques to perform all the exercises correctly.

It is not uncommon for drunk salt water to linger in the stomach, provoking a bouquet of uncomfortable sensations, and after a while it is absorbed in the intestines and excreted by the kidneys, adversely affecting their condition. If repeated exercises do not give results, and the general condition leaves much to be desired (nausea, weakness, dizziness are observed), all that remains is to induce vomiting by tickling the base of the tongue. Relief will come immediately.

Required Exercises

Simplified technique of Shank Prakshalana

  1. Mountain pose - strong sipping. Stand up straight. Spread your legs shoulder-width apart. Raise your straight arms above your head, folding your fingers into a reverse “lock” (palms up). Distribute body weight evenly over the entire area of ​​​​the feet, tighten your knees, contract your gluteal muscles, pull in your stomach, push your chest forward, keep your neck straight, stretch your spine, relax your facial muscles. Rise on your toes while inhaling. Stretch your whole body up so that you feel the maximum stretching of the spine and the anterior wall of the abdominal cavity. Hold your breath at this moment. Slowly lower yourself onto your heels while exhaling. Repeat the exercise 12 times.
  2. Bend Tree Pose. Stand in the previous “mountain pose”: feet shoulder-width apart, arms straight above your head, fingers interlaced in a reverse “lock”, back straight, breathing even, chin up. Lean to the right, straighten, lean to the left. Do not twist, do not linger in the final position, do not lean too much, do not tilt the pelvis to the opposite side (the lower body must be fixed). Repeat the exercise 12 times. Observe your sensations: with the correct execution of movements, you should feel how water moves from the stomach area into the intestines.
  3. Waist rotation. Stand straight with your feet shoulder-width apart. Extend your right hand in front of you, and bend your left so that your index finger touches your right collarbone. Lift your chin, straighten your back, do not tense up, relax your stomach, breathe naturally. Rotate your body alternately to the right and left, trying to take your outstretched arm as far back as possible. Make turns with the upper body, the lower one should remain motionless. Do not linger in the extreme position, perform movements calmly, but dynamically. Repeat the exercise 12 times.
  4. Turning Cobra Pose. Spread your feet 30 cm, take a lying position - the dog is face up, lean on your toes and palms and fingers (keep your arms straight). Be sure to relax your stomach, do not touch the floor with your hips and knees. The back will arch due to the relaxation of the abdomen. Turn the head and shoulders to the right back, look at the left heel. Return to the starting position and do the same turn on the other side. Try not to move your lower body, relax your back completely. Perform the exercise at least 12 times.
  5. Massage of the abdomen. This is the most difficult final exercise. To do it, squat down, relax your body, straighten your spine, lift your chin, breathe evenly, put your hands on your knees. Press your left knee to the floor, keep your right knee vertical. Turn your torso to the right as much as you can. Return to starting position. Pressing your right knee to the floor, do the same turn to the other side. Perform at least 12 such "twisting" in each direction.

Features of the passage of water through the digestive tract

All the above exercises are necessary for the smooth movement of water through the gastrointestinal tract.

So, from the oral cavity, water enters the esophagus, from it through the cardiac zone - into the stomach. The first three exercises open the pylorus, a small sphincter that connects the lower part of the stomach and the small intestine. As a result, water moves without delay through the duodenum (the first segment of the small intestine), washing a huge amount of its villi. Bypassing the ileum (the last part of the small intestine), fluid enters the large intestine through the ileocecal valve, which is facilitated by the last exercise. Water washes all sections of the large intestine and, together with all the dirt, is evacuated from the body through the rectum.

Detailed method of Shank Prakshalana

The final stage

The correct completion of the procedure is often forgotten. But the end is just as important as the start. At the end of the water-salt cleansing:

  • relax completely for 45 minutes, let the digestive system rest and work with renewed vigor;
  • populate the intestines with beneficial microflora by taking Bifidumbacterin or another drug containing beneficial bifidobacteria; continue regular intake of bacteria for the next 10 days;
  • immediately after rest, eat any fruit - the food tract should not remain empty for a long time; continue to adhere to the principles of healthy eating for as long as possible.

Many people who are serious about their health have thought about cleansing the body more than once. And here they can be helped by a fairly quick and effective method - Shank Prakshalana (). This technique dates back many centuries and is still relevant today. Nobody wants to use it, and bowel cleansing by Shank Prakshalana is incredibly seductive, which literally means “shell gesture”.

Since the water resembles salty sea water, and the intestines are ornate like a shell. This is a truly gentle and natural remedy to cleanse the gastrointestinal tract, which only speaks of its benefits compared to enemas, which clean only the rectum and, at best, part of the large intestine.

Shank prakshalana - perfect bowel cleansing

Shank prakshalana is not a complicated and rather highly effective method of cleansing the body at home. During the procedure, the colon is completely cleansed, the remaining pieces of food are removed from all digestive organs from the stomach to the back canal.

The water you drink enters the stomach, and when using simple exercises, it begins to move throughout the body towards its lower exit. The duration of such a process occurs until the liquid becomes as transparent at the exit as it entered.

How to do cleansing Shank Prakshalana: instructions

To begin with, water is heated with pre-dissolved sea or ordinary salt, about a teaspoon with a top per liter of water, which gives a lower salt density than in a physiological solution.

How much salt an aqueous solution should contain - just enough so that water cannot be absorbed by absorption through the mucous membrane and excreted in the form of urine. In times of excess salt in a water-salt solution, you need to reduce the concentration and bring it to an accessible taste.

The order of purification is carried out in the following sequence (exercises that ensure the movement of water through the digestive canal will be detailed in detail separately):

  • Drink immediately a glass of saline at a moderate temperature;
  • Next, perform a series of prescribed movements;
  • Drink a glass of saline again and repeat the entire cycle of exercises;
  • Continue the indicated order in alternation with 1 glass of water and a set of exercises until 6 glasses of saline are empty, and six series of such movements are performed;
  • After the end of the second procedure, you will want to go to the toilet.

Attention! If after the second glass of saline you do not want to go to the toilet - do not worry, continue to perform cycles (a glass of liquid - exercises) and soon the body will ask for emptying.

There is a good alternative: a cleansing program. Going through it is much easier and more enjoyable.

Usually the first exit of stools having a form occurs immediately, and then softer stools follow, and subsequently liquid with a yellowish tint.

If bowel movements did not occur, then it is necessary to repeat the exercise cycle and go to the toilet again.
If the result remains unchanged, then it is necessary to resort to a half-liter rinsing in the form of standard products (pears or irrigators). And after the first bowel movements, the rest will happen automatically.

Then follow these instructions after the first emptying:

  1. Repeat glass of saline solution;
  2. Do the cycle of exercises again;
  3. Go to the toilet and empty your bowels.

How often to give such instructions - strictly follow them in the correct sequence until the water comes out in the same pure form in which it entered the body. Depending on the state of the intestines, this can happen after drinking 10-14 glasses of saline.

When you are completely satisfied with the result of such a procedure, and the water comes out almost transparent, then such a process should be completed. At the end of the procedure, going to the toilet will be inevitable for the next hour, which is the only remaining inconvenience.

Exercises during Shank Prakshalana

The main goal of Shank prakshalana is the passage of salt water through the intestines with the help of the following exercises:

1) Place your feet evenly shoulder-width apart and slowly pull your hands up, rising on your toes, and lower yourself with a sharp movement down on your heels so that the incoming water can “fall through”.

3) Now we stretch our arms in front of us in a position parallel to the floor and make inclinations in different directions, where the twisting of the abdomen occurs with the help of the hands, and the pelvis and legs remain motionless.

4) Then the hands must be placed behind the head, in the area of ​​\u200b\u200bthe back of the head or the seventh cervical vertebra, and the right palm should be on top. We continue to make slopes, where the body of the body is already stretching up and you can feel the passage of water along the bottom of the intestine.

5) We become in the “Upward facing dog” pose and continue twisting the abdomen in different directions so that it becomes possible to see the heel behind our back.

6) We squat down and continue to stand on the floor, then we twist the body to the right, and the knee of the left leg should be directed to the foot of the right leg, standing firmly on the floor, while the left leg stands on the toe. The hands dynamically assist in bringing the knees inward. Then we do the same movements to the left side.

7) You can also use this method of movement - with your hands we try to press the upper knee of the leg to the stomach in order to press it.

Such a cycle of exercises should be carried out after each glass drunk and after visiting the toilet, act according to the scheme: Drink water - Do exercises - Visit the toilet.

Eating after Shankha Prakshalana

After the Shank Prakshalana, the following instructions should be followed. It is important to know .

  • There is no earlier than half an hour and no later than an hour after the end of the procedure.
  • It is not allowed to leave the digestive system without food for more than one hour after the last emptying! And what you can eat after such a process is an important question!

The first meal includes peeled and boiled rice in water, so that it must be boiled and with a delicate taste. Rice is allowed to be lightly seasoned with slightly salted tomato juice without the addition of pepper and other hot spices.

Boiled lentils with carrots and about 40 grams of butter, which needs to be melted in a water bath or dissolved in rice, can be eaten solid. Boiled wheat, oatmeal, flour products (pasta, spaghetti, noodles seasoned with grated cheese in a small amount) can serve as a substitute for rice.

It is very important to cook rice not in milk, but in water, and it is not allowed to drink milk drinks throughout the day. During the second day, the use of acidic foods and drinks, bakery products and meat is prohibited.

The next meal can be supplemented with raw vegetables and fruits, various hard and semi-hard cheeses, with the exception of white and fermented (brie, camembert). After a day, nutrition begins as usual, only excesses in meat dishes should be avoided.

Benefits of Shank Prakshalana cleansing

In addition to the main direction of Shank Prakshalana - cleansing the intestines, the outer integument of the body from rashes and allergic reactions is subject to cleansing, vision and hearing are improved, the cause of bad breath is eliminated, sleep is also normalized, and the immune system is strengthened.

Numerous reviews prove that after such a cleansing, the liver becomes much more active and the work of all organs of the digestive system improves. Nutrients are absorbed much better, but at first, nutrition should be special and not in large quantities, or a diet should be followed so as not to harm the body.

The use of Shank Prakshalana for helminthic diseases allows you to remove some of the helmites. Complete cleansing is achieved by a repeated treatment procedure and with an increased volume of water passed through the body. It is advisable to repeat such procedures several times at weekly intervals.

Lonavla doctors have been known to successfully treat low-grade diabetes by performing the Shank Prakshalana procedure every two days for two months. At the same time, a special dietary regimen was observed with the involvement of more natural products with a certain rhythm of the digestive organs.

Contraindications for Shank Prakshalana

Few contraindications have been noted with the Shank Prakshalana method. This applies to those who suffer from stomach ulcers, so they need to heal the ulcer first, after which a similar cleansing process can be used.

The same applies to patients with intestinal diseases and disorders of the digestive tract, which occur in acute or chronic form:

  • Shigellosis - Dysentery;
  • Indigestion - diarrhea;
  • Colitis in acute or chronic form (much easier with a cleansing procedure not during an exacerbation);
  • Acute form of appendicitis;
  • Cancer disease.

These contraindications do not appear to be definitive. The world is familiar with one famous case of dysentery, which was cured by Shank Prakshalana, and the standard course of treatment did not bring relief to the patient.

Now that we have become familiar with Shank Prakshalana, many may think that washing the entire gastrointestinal tract with salt water can be done in just an hour and a half and forget about all diseases.

But this is not entirely true, because this method of cleansing belongs to the ancient method of yogis and is used by those people who keep the intestines clean. Therefore, cleaning the body with a similar method is recommended in combination with the right "healthy" diet - these are raw vegetables and fruits.

Keep your body clean with proper nutrition, and you won't have to resort to any kind of procedure at all.