Training apparatus(from train - to educate, train, train)- a mechanical, electrical or combined training device that artificially simulates various loads or circumstances (situation). Simulators can be training (imitation) or sports. The simulator is a special sports equipment for performing exercises of the same type. Promotes muscle tension with subsequent growth (wikipedia.org).

Services

Services of professional movers for
transportation of pianos
Services of riggers for transporting a safe or an ATM
Brigades of sober loaders for loading and unloading vehicles, wagons, etc.
Organization of office or apartment moving of varying complexity. Our movers will help load and unload things, lower or raise in a multi-storey building, assemble and disassemble furniture, pack, unpack and place things, furniture and equipment in the room.
Services of loaders for work in a warehouse
Carrying out complex rigging work using special equipment. Such work may be necessary when solving complex problems of extracting furniture or equipment through windows or dismantled walls, when moving bulky and heavy loads.

Dolinov's home simulator can replace physical exercises with sports equipment and reduce training time. It is used in hospitals and at home. Installation of this simulator does not require effort and cost. The necessary elements can be found at home for everyone. If there are no accessories for the simulator, you can buy them cheaply at a hardware store.

According to the creator's calculations, 10 minutes of training on this simulator can replace 120 squats, 300 tilts and 200 twists. Anyone can assemble the design of the simulator at home.

The simulator develops the following muscle groups: chest, abdominal muscles, arms, legs, and heart. At the same time, the load on the body is minimal.

What will be needed?

For assembly you need:

1. A rope with a diameter of 5-7 mm. For this, climbing equipment or a car tow rope of a suitable diameter is suitable.
2. Single block with a diameter of 25-30 mm in the amount of 2 pieces;
3. Belt tape (sling) 5 cm wide - 140 cm. Polyurethane tubes are suitable instead.
4. Screw half ring for fastening. Needed to mount the treadmill to the wall.
5. Matches and scissors. These elements are needed for cutting the rope and singeing the ends. It is important to singe the ends of the rope, as without this it can unravel.

Step-by-step instruction

In this design, the main element is the rope. The rope is cut in half, and the ends are cauterized so that it does not unravel. Next, the rope is inserted into the block.

Belt tape will be needed to create loops. In the original version of this simulator, special tubes act as loops. In this case, it will be more convenient to use a belt tape. It must be cut into 4 pieces of equal size. The ends of the ribbon also need to be singeed so that it does not unravel. After the tape is sewn along the long side, forming a tube. You can sew the ribbon on a sewing machine. To strengthen the structure, you can use rivets at the junction of the tape on both sides.

Instead of a belt tape, tubes made of polyurethane or other soft materials can be used.. An important requirement is their strength. Due to friction, polyurethane materials can wear out quickly. To replace them, you will have to untie the knot. Otherwise, there are no differences from the belt tape. If there is such a tape at home, then you can use it. If it is not there, then you can find something similar polyurethane tubes, they are also suitable.

After the resulting tube from the belt tape is put on a rope. The rope must be tied into a knot. In the event that the knot turned out to be fragile, then you can make a loop and fix it with a sewing machine. You need to make 4 such loops, two for the arms and legs.

The last step is to fix two ropes with a length of 30 cm with a double knot. In this form, the simulator is complete. It remains to fix the simulator.

Fixing the Dolinov simulator is carried out in a spacious place. To do this, a hole is drilled in the wall, a dowel is driven into it and a half ring is screwed in. Thus, the simulator will be securely fixed and withstand the load.

You can mount the simulator in a chipboard plate so as not to drill holes in the wall. In this case, you need to make sure that the chipboard can withstand the load.

Watch the video with the inventor of the simulator:

Company Dender Fitness offers our clients the most convenient and favorable conditions for the delivery of the simulator both to your home (FREE - Moscow and the nearest suburbs), or to your city FREE OF CHARGE - through the Transport Company if there is a branch in your city.

Free shipping for residents of Moscow and the nearest suburbs carried out to the entrance. In most cases Services for lifting to the floor and assembly the simulator is also FREE (see info below).

Free shipping for residents of the entire territory of the Russian Federation is carried out to your city to the terminal of the Transport Company.

The cost of DELIVERY and SERVICES for lifting, skidding and assembly of simulators for residents

Moscow and the nearest suburbs:

Cost of delivery:

Within the Moscow Ring Road - FREE OF CHARGE.

Outside the Moscow Ring Road, within a radius of up to 10 km from the Moscow Ring Road - 300 rubles. With the cost of the simulator over 15 tr. Delivery is free!

More than 10 km from the Moscow Ring Road - the cost of delivery is 300 rubles. + 30 rubles/km from MKAD! Free shipping is also possible (check with the manager).

DELIVERY IS POSSIBLE ON A WEEKEND, if you place an order before 12:00 on Friday.

The cost of services for lifting the simulator:

Provided there is an elevatorto any floor - FREE OF CHARGE,

In the absence of an elevator, if the weight of the box is more than 50 kg - 200 rubles / floor.Free rise to the floor without an elevator is also possible (check with the manager).

Climbing to the floor in a Private house, if the boxes are less than 50 kg - FREE OF CHARGE.

- Climbing to the floor in a private house, if the boxes are more 50 kg - 200 rubles / floor.

Assembly of the simulator:

Installation of any simulator - FREE OF CHARGE

Dismantling and packaging of equipment - 1,500 rubles.

Sending equipment to the regions of the Russian Federation:

(FOR FREE)

DELIVERY TERMS to the branch of ANY Transport company - NEXT DAY OR THROUGH THE DAY (working days) after the application is made.

Delivery to ANY branchtransport companyin Moscow and outside the Moscow Ring Road (up to 10 km) – FREE.

FREE delivery of the simulator from Moscow to the regions of the Russian Federation is carried out to the branch of the Transport company of your city - UNDER THE CONDITION OF FINDING A BRANCH OF THE TRANSPORT COMPANY IN YOUR CITY (or the nearest branch).

C.O.D

(only for shipment by PEC Transport Company - list of branches)

Payment for the goods is carried out in your city upon receipt of the goods at the terminal of the PEC Transport Company. Under this condition, the client makes an advance payment ONLY as insurance that he will not refuse the goods in the city of receipt (but not more than 10% of the cost of the goods), and pays the remaining amount for the goods in CASH directly upon receipt of the goods in his city - at the branch of the Transport PEC companies.

DELIVERY TERMS BY TRANSPORT COMPANIES

As a rule, delivery times depend ONLY on the location of your settlement and its distance from the sending city! The terms may also depend on the Transport Company you have chosen, because Shipping times may vary between companies. The cost of cargo transportation in different companies also differs (there may be cases of delay by the transport company of transportation, which may be due to seasonality or congestion on the highways of the Russian Federation, as well as weather conditions).

Assembly of the simulator:

The assembly of any simulator is carried out very simply with the help of the tools that come with the simulator. The instructions for assembly and operation of any simulator include a detailed step-by-step description with a schematic image and name-marking of fasteners, as well as parts of the simulator, as a result of which, almost any user can handle the ASSEMBLY of the simulator. The minimum assembly time of the simulator is 10 minutes (treadmill), the maximum is 45 minutes (elliptical trainer)

If you have any questions about delivery, assembly, lifting to the floor and skidding, or you just need a CONSULTATION, then be sure to call:

8-499-40-40-996
8-800-551-61-25 (Toll free)

e-mail: shop@website

WORKING MODE of the Internet Store:

(acceptance of applications and consultation)

Monday Friday: 10:00 - 19:00

Saturday Sunday: 10:00 - 15:00

We will deliver your order in Moscow and the Moscow region by courier service or to other Russian cities through transport companies. In the case of cashless payments, delivery is carried out only after receipt of payment. You can get acquainted with all payment methods in the Payment section.

When receiving an order, check the name and article of the goods for compliance with the invoice, the number of boxes, and the absence of external packaging defects.

Please note: the minimum order amount, excluding shipping costs, is 2000 rubles.

Delivery in Moscow and Moscow suburbs

Delivery in Moscow within the Moscow Ring Road is carried out from Monday to Saturday inclusive (except holidays) from 9 am to 4 pm or from 2 pm to 9 pm.

Specify the possibility of delivery in narrower intervals by phone.

Delivery cost within the Moscow Ring Road:

• when ordering up to 8000 rubles. - 300 rubles
• when ordering in the amount of 8000 rubles. - for free

Delivery in the Moscow region is carried out within a radius of up to 100 km from the Moscow Ring Road from 9 to 21 hours and charged according to 30 rub/km plus the base rate.

Our courier will call the specified phone number before delivery. If the courier is unable to reach you by phone, the delivery will be rescheduled for the next business day.

Rise to the floor

We will lift most of the goods from our catalog to the floor free of charge if there is an elevator in which the equipment is placed. If the product is not covered by the free lift service, or it is necessary to lift the equipment manually without a lift, the following prices apply:

• manual lifting - 5 rubles / kg for each floor.
• elevator ride - 10 rubles / kg, regardless of the floor.

For additional information on the rise, please call.

Delivery across Russia

Special conditions for regions! We provide free delivery of cardio equipment in Russia! Details in the Promotions section.

Sending orders in Russia is carried out by transport companies PEK, Business Lines, DPD, SDEK, Zheldorekspeditsiya, KIT, Baikal-Service, RATEK, Energy and other shopping malls of your choice.

Through the transport companies PEK, DPD and CDEK, cash on delivery is possible. More details in the Payment section.

Delivery to the terminal of the transport company in Moscow is carried out within 2 working days after receipt of payment.

If the product does not participate in the promotion or otherwise is not agreed with the store manager, the services of transport companies are paid separately in accordance with the tariffs of the shopping mall. Ask our managers for a preliminary calculation of the cost - we will select the most optimal option for you.

Note: delivery times between cities depend solely on the transport company carrying out the transportation. When placing an order, consider the delivery time with a margin!

In connection with the entry into force of Federal Law No. 374-FZ of July 6, 2016 “On Amendments to the Federal Law “On Combating Terrorism” and Certain Legislative Acts of the Russian Federation in Part of Establishing Additional Measures to Counter Terrorism and Ensuring Public Security” to send order through a transport company, you must provide the details of the identity document of the recipient of the goods (passport data or driver's license data).

Delivery to Kazakhstan

Delivery to the Republic of Kazakhstan is carried out through the transport company PEK after full prepayment of the order in Russian rubles. Delivery cities:

• Astana
• Almaty
• Aktobe
• Atyrau
• Karaganda
• Kokshetau
• Kostanay
• Pavlodar
• Petropavlovsk
• Ore
• Families
• Temirtau
• Uralsk
• Ust-Kamenogorsk
• Ekibastuz

Self-delivery from the point of issue in Moscow (m. Maryina grove)

Pickup from the point of issue is carried out at the address: Moscow, st. Oktyabrskaya, 80, building 6 only by preorder! The ordered goods are delivered to the point of issue within 2 working days. We do not store the entire range of goods at the pick-up point, so pickup is possible only after the delivery of the goods, except when the goods are already available at the pick-up point and are ready for pickup.

Self-delivery of orders up to 3000 rubles. paid in the amount of 100 rubles.

The route map and the opening hours of the pick-up point are in the Contacts section.

Assembly of simulators and other sports equipment

Our store provides a service for the assembly of simulators for residents of Moscow and the Moscow region. You can order the assembly of the simulator at the time of placing an order through the basket (leave a request for assembly in the "Comment" section) or tell us about the need for assembly by phone. Assembly is carried out by a qualified store specialist at a time separate from delivery. The forwarding driver does not assemble the goods, because his task is to deliver your order on time.

Category	Price
Elliptical Trainers	from 1000 rub.
Rowing machines	from 1000 rub.
Bicycle ergometers, exercise bikes, spin bikes	from 1000 rub.
Treadmills	from 1000 rub.
Trampolines with net 6-8-10 feet	1500 rub.
Trampolines with a grid of 12-14 feet	2000 rub.
Trampolines with a net of 15 feet or more	2500 rub.
Trampolines with mesh and roof	from 2500 rub.
Press benches, power benches, hyperextensions	from 1000 rub.
Benches under the bar	from 1000 rub.
Racks for storage of barbells, dumbbells, discs	from 1000 rub.
Strength training equipment (multi stations, crossovers, etc.)	from 2000 rub.
Horizontal bars for strength exercises (horizontal bar-press bars)	from 1000 rub.
Leg press and squats, hack machines	from 2000 rub.
Stationary massage tables	from 1500 rub.
Inversion tables	from 1000 rub.
Tennis tables	from 1500 rub.
Game tables "Football" and "Air hockey"	from 2000 rub.
Mobile basketball stands	from 1500 rub.

Departure of the master outside the Moscow Ring Road, but within the small concrete ring (A-107) - is additionally paid in the amount 500 rub.(plus assembly cost).

Assembly outside the small concrete ring (A-107), but within the large concrete ring (A-108) - an additional fee for the departure of the master in the amount 1000 rub.

Departure of the master outside the Moscow Ring Road is paid under any conditions, even if the goods are subject to free assembly.

Sport is a useful activity (an obvious statement that no one will argue with). But on the way of a person who is seized by an irresistible thirst to improve his physical health, many problems often arise. And laziness is not the first in line. Most often, either there are no funds to pay for a subscription to the gym, or the latter is very far from home. Many solve everything by simply buying special equipment in a sports store, but not everyone can afford it. Even the simplest dumbbells are unreasonably expensive. In this case, there is only one way out - to do everything yourself.

We collect simulators for the house with our own hands for strength training

Assembling strength training equipment for the home with your own hands is the most difficult thing. Their structures are bulky, some parts must be movable, the body must be very strong. It will not work to make something suitable from materials that are easy to process; in this case, it is practically impossible to do without a welding machine.

You can make such sports simulators with your own hands, with which you can perform several different exercises. For example, an installation on which the press is pumped and which plays the role of a horizontal bar and bars. It is its design that we will consider in more detail.

For work, you will need to purchase several metal pipes of round and square section, a chipboard sheet, foam rubber and sheathing material (armrests and back support). Square pipes are cut into segments with the following length:

1. 2 pieces of 40 cm;

2. 3 pieces of 55 cm;

3. 2 pieces of 65 cm;

4. 1 piece 75 cm.

Round pipes are cut into the following segments:

1. 1 piece 75cm;

2. 2 pieces of 20 cm;

3. 6 pieces of 15 cm.

We weld the parts together into a single structure. We cut out rectangles of the required sizes from a chipboard sheet (for the back and armrests). We glue foam rubber to them and fit them with the chosen matter. We attach them in the places intended for them.

Do-it-yourself horizontal bar simulator for the press horizontal bar diagram steps for creating a horizontal bar

We make sports simulators with our own hands for fitness

In this case, we do not need to first make a drawing of the simulator with our own hands. All these devices are quite simple, and you will not need special skills to assemble them.

In order to assemble sports simulators with your own hands for fitness, you need very little. The step platform is made from a chipboard sheet, which is cut into three parts:

1. Top platform: 50x100 cm;

2. Support posts: 50x30 cm.

Using self-tapping screws, we attach the support posts to the upper platform. To cover, you can take a regular rubber bathroom rug, which is sold in rolls. Using glue, we attach it to the surface and get a non-slip and stable surface at the platform.

The wheel for swinging the press is also very popular. Making it easier than ever, for this you only need a wheel from an old stroller or a children's tricycle, a metal round profile (with threads at the ends), two, a piece of rubber hose or electrical tape. We cut the profile into two halves, insert the ends into the wheel hole, fix the handles rigidly with nuts. We stretch the rubber hose over the ends of the profile or wrap them with electrical tape.

We examine the drawings of simulators with our own hands and evaluate their complexity of implementation

Before assembling simulators for the home with our own hands, we must first think over the progress of work, calculate the cost of purchasing materials and running costs, estimate how long the work may take and objectively assess our strengths (we will cope with the task or not).

So considering the drawings of the simulator with your own hands for running, you can immediately say that few people can do it. The treadmill will end up being very bulky, quite expensive (special materials needed), and either inconvenient to use (due to the lack of an electric drive) or dangerous (because the electric drive is not properly installed). The conclusion is obvious - it is easier, easier and cheaper to purchase a finished product in a store.

Try not to take on tasks that are too much for you. Otherwise, instead of the desired savings, you can get a continuous headache and a terrible frustration due to the fact that nothing worked out. It is much easier to assemble simpler devices, and slowly save money for more complex ones from the saved funds. Also read our high pressure home use.