The word omelet in the cuisines of the world refers to a dish made from eggs and milk, or from eggs only. It is essentially the same, but differs both in preparation and in the composition of ingredients, and only eggs are present in all versions.

It is believed that this is a dish of French cuisine. There this dish is prepared from mixed but not beaten eggs. As a rule, it is fried in butter on one side until it thickens, then rolled into a tube or in half and served. Before rolling, you can season it with some filling.

In our country, it is prepared from eggs mixed, often beaten with milk. It is baked both in the oven and in a frying pan with the lid closed, over very low heat, to become more fluffy. Cooked in this way, it becomes more tender and juicy, and, as already mentioned, more fluffy.

It is also prepared in other countries - Japan, China, Italy, and the Balkan countries. When you travel a lot, or visit different countries due to your line of work, almost everywhere they serve an omelet for breakfast. Moreover, in many hotels they can fry it for everyone to order, with whatever they want. It can be ordered with ham, sausage, herbs, and tomatoes. And often you even have to stand in line, since there are plenty of people who like to enjoy this tasty and tender dish!

Today I want to offer various options for preparing this favorite dish, and in different versions. And since omelettes are loved in many countries, let’s cook them the way they cook in one country or another, and here, of course.

As a rule, the classic cooking option requires only two main ingredients - milk and eggs. Therefore, we will consider this simplest and most popular cooking option.

• eggs - 4 pcs
• milk - 120 ml
• salt, pepper - to taste
• vegetable oil for frying - 1 - 2 tbsp. spoons

Preparation:

1. Break the eggs into a bowl, add salt and pepper, and beat with a whisk.

2. Add milk and continue whisking until a homogeneous mixture is obtained.

3. Heat oil in a frying pan, pour in the resulting mixture. Fry over medium heat for 2-3 minutes, then cover with a lid, reduce heat to low and simmer until done.

Recipe for a lush omelette with milk and eggs in a frying pan

We will need:

• eggs - 3 pcs
• milk - 300 gr
• butter - 1 teaspoon
• salt, spices - to taste

Preparation:

1. Break the eggs into a bowl, add milk, salt to taste and spices as desired.

2. Grease a frying pan with high sides with butter.

3. Pour the mixture into it and put it on medium heat. Once it has set and a small egg crust forms on the sides of the frying pan, cover it with a lid and reduce the heat to low. Simmer over low heat until done.

To prepare a fluffy omelette, it is best to have a thick-walled frying pan so that the heat in it is distributed evenly. In this case, it will bake well, rise and not burn at the bottom.

If you want to prepare a healthier version of the dish, you can bake it in the oven. To do this, the sequence of actions is exactly the same. The only thing is that you need to prepare the form in which you will bake the omelette in advance and preheat the oven. Bake at 190 degrees for 12 - 15 minutes, so that it does not brown too much, you can cover it with foil.

Omelette, like in kindergarten “Taste of Childhood”

Omelette can be cooked not only in a frying pan. They also bake it in the oven. It is considered to be healthier and less caloric.

This is a dietary dish, it can be consumed by children, adults with diseases of the gastrointestinal tract, and people on a diet.

We prepared it even when we were very little and went to kindergarten. From there, from childhood, many fell in love with him and still love him to this day.

We will need:

• egg - 5 pcs
• milk - 250 ml
• butter - for greasing
• salt - to taste

Preparation:

1. Break eggs into a bowl. Add milk and salt, beat with a fork (but not too much).

2. Grease a baking dish of appropriate size with butter. Pour the egg mixture into it and cover with foil.

3. Preheat the oven to 190 degrees. Place the pan in the oven and bake for 12 - 15 minutes.

4. Allow the finished omelette to cool slightly, then cut into portions and serve.

Video on how to cook an omelette with tomatoes and cheese in the oven

Based on the basic recipe, you can prepare an omelette with other ingredients. And it will be no less tasty. And here is one of the recipes that we specially recorded for this article.

Not only does it tell and show you how to do everything, but it also gives you the three main secrets to making it with a lot of holes in it. Thanks to this, the omelette rises well. And literally eaten in one sitting.

It is filling, nutritious and always lifts your spirits at breakfast. It also gives you strength for the whole working day.

Try this recipe. Surely you will like it!

With milk and eggs with zucchini

We will need:

• eggs - 4 pcs
• milk - 0.5 cups
• zucchini - 1 piece (small)
• salt, pepper - to taste
• greens - for serving

Preparation:

1. Cut the zucchini into small cubes. If it is young, then the skin can be left. If the skin is rough, then it must first be cleaned.

2. Heat the oil in a frying pan and lightly fry the chopped zucchini in it. Then close the lid and simmer until done. The degree of readiness is determined by personal preference.

3. Meanwhile, beat the eggs with milk and salt using a fork or whisk. Add ground black pepper if desired.

4. Pour the finished zucchini with the egg mixture and cook covered over low heat for 5 - 6 minutes.

5. Transfer the finished omelette to a plate and sprinkle with chopped herbs. Enjoy eating!

The omelet turns out appetizing and delicious!

With bell peppers and tomatoes

We will need (for 2 - 3 servings):

• eggs - 5 pcs
• bell pepper - 1 piece
• tomato - 1 pc.
• butter - 30 g
• fresh parsley or dill - 4 - 5 sprigs
• salt, pepper - to taste

Preparation:

1. Wash the bell pepper and remove the stalk and seeds, then cut into small strips.

2. Cut the tomatoes into small slices or cubes.

3. Fry the pepper and tomato in butter until all the liquid has evaporated.

4. Finely chop the greens and add to the vegetables.

5. Break the eggs into a bowl and mix with a fork, but do not beat them. Add salt and pepper to taste.

6. Add eggs to the vegetable mixture, stir and fry in a frying pan until cooked.

7. Fold the finished omelette in half, place on a plate and serve, sprinkled with chopped fresh herbs.

It can also be prepared with only one of the vegetables.

Omelette with cheese

We will need (for 2 servings):

• eggs - 4 pcs
• feta cheese – 80 gr
• bell pepper - 0.5 pcs
• butter - 40 g

Preparation:

1. Beat the eggs with a fork. Grate the cheese.

2. Mix eggs with cheese and pepper cut into small cubes.

3. Heat a frying pan, put butter on it, and add the resulting mixture. Fry until done.

4. Fold the finished omelette in half. When serving, sprinkle with chopped herbs.

With spinach and cheese in the oven

It may take a little more time to prepare this option than usual, but with this recipe you can add variety to your everyday breakfast.

We will need:

• eggs - 4 - 5 pcs
• milk - 2/3 cup
• spinach – 50 g
• onion - 1 pc.
• hard cheese - 100 gr
• vegetable oil - for frying
• spices, salt, pepper - to taste
• any nuts - for serving

Preparation:

1. Separate the yolks from the whites. Beat with a fork, then add the yolks, spices and milk. Mix well until smooth.

2. Peel the onion and cut into small cubes.

3. Heat the oil in a frying pan and fry the onion over low heat until slightly golden brown.

4. Rinse the spinach thoroughly, drain and dry with paper towels. Add to the onion and simmer over low heat for 3-4 minutes until it softens slightly.

5. Grate the cheese on a coarse grater. Reserve two tablespoons for serving.

6. Place the onion and spinach in a mold of the appropriate size. Sprinkle with cheese. Pour the egg mixture over everything.

7. Bake in an oven preheated to 180 degrees for 20 - 30 minutes, that is, until done.

8. Cut the finished dish into portions

9. Serve sprinkled with remaining grated cheese and chopped nuts.

Simple recipe with cottage cheese

We will need;

• egg - 4 pcs
• cottage cheese - 250 gr
• butter - 50 g
• green onions
• salt - to taste

Preparation:

1. Rub the cottage cheese through a sieve and add salt.

2. Break the eggs into a bowl and beat with a fork.

3. Mix cottage cheese with eggs until smooth. Add chopped green onions.

4. Heat the frying pan, add the butter and spread the mixed mixture into it in an even layer. Fry over low heat, covered, until done.

Sweet with honey and nuts

This delicacy will please everyone without exception. Both adults and children eat it with pleasure.

We will need:

• eggs - 2 pcs
• milk - 1 tbsp. spoon
• sour cream - 0 gr
• biscuit - 20 g
• honey - 1 tbsp. spoon
• nuts - 1 tbsp. spoon
• butter - 1 tbsp. spoon
• salt - a pinch

Preparation:

1. Cut the biscuit into small cubes measuring 6 - 8 mm. Add nuts and honey diluted with hot milk to it.

3. Break the eggs into a bowl and beat with a fork. Add sour cream and salt. Mix.

4. Heat a frying pan, put butter on it, let it melt.

5. Then pour in the egg mixture, stir and fry over low heat until the mixture thickens.

6. Place biscuit and nut filling on top of the omelette and fry until done, covering briefly with a lid.

7. Serve warm.

Now let's look at how omelette is prepared in different countries of the world. And let's start with Russia.

In the old days in Rus' it was prepared from eggs mixed with milk, various cereals, flour or grated potatoes. And it was called drachena. Sometimes the drachena was prepared from a more liquid component and looked more like an omelette, and sometimes it was denser and more like a flatbread.

Let's look at some of them.

Drachena curd

This is also a sweet version of the Russian omelet.

We will need:

• eggs - 4 pcs + 1 pc
• cottage cheese - 500 gr
• sugar 2/3 cup
• flour - 2 tbsp. spoons
• butter or ghee - tbsp. spoons

Preparation:

1. Separate the whites from the yolks. Grind the yolks thoroughly with sugar. Leave a little sugar for sprinkling. Beat the whites into a thick fluffy foam.

2. Rub the cottage cheese through a sieve. Add mashed yolks, melted butter and whipped whites

3. Grease a baking dish with butter and sprinkle with flour, place the resulting mixture in an even layer.

4. Brush with egg, sprinkle with a small amount of reserved sugar and bake in an oven preheated to 180 degrees.

5. Bake for about 20 minutes until the drachena is browned.

6. Serve with jam, butter or sour cream.

Drachena with cheese

We will need:

• eggs - 8 pcs
• hard cheese - 100 gr
• milk - 1 glass
• butter or ghee - 3 tbsp. spoons
• small wheat bun
• salt - to taste
• green

Preparation:

1. Cut the crusts off the bun and cut it into small cubes. Pour milk over it and wait until the bread has completely swollen.

2. Separate the whites from the yolks.

3. Add yolks, 80 grams of grated cheese and salt to the bread crumb, mix everything thoroughly.

4. Beat the whites into a fluffy thick foam using a mixer and add to the resulting mixture.

5. Grease a baking dish with oil and spread the resulting mixture into it in an even layer. Sprinkle the remaining grated cheese on top and drizzle with melted butter.

6. Preheat the oven to 170 degrees and bake the drachena until golden brown.

7. Serve immediately hot, pouring oil over it and sprinkling with chopped herbs. Drachena settles quickly, so eat it right away.

Drachena with millet porridge

This Russian omelet can be prepared if you have some porridge left over from dinner.

We will need:

• egg - 4 pcs
• milk - 1/3 cup
• millet porridge (or rice) - 150 g
• butter - for frying
• salt - to taste

Preparation:

1. Break the egg into a bowl, add salt to taste, add milk and whisk thoroughly with a fork or whisk.

2. Add crumbly porridge and mix thoroughly until smooth.

3. Grease a baking dish of the desired size with butter and spread the resulting mixture in an even layer.

4. Bake in the oven preheated to 190 degrees until cooked for 7 - 10 minutes.

5. Serve with butter.

French omelette

The preparation of this dish in France is very meticulous. There is even an opinion that a real French chef must be able to cook a real omelet before all other dishes.

Probably only in France should there be a special frying pan for its preparation, in which nothing else is cooked.

The peculiarity of the preparation is that the products do not contain milk. The French version should not be fluffy, so the eggs are not beaten and it is not covered with a lid when cooking. Fry it on one side only. And when it becomes almost ready, it is rolled up into a tube.

If it is prepared with filling, then it is added immediately before it is time to wrap the finished omelette in a tube. All preliminary procedures with filling, such as frying, stewing, etc., are carried out separately.

We will need:

• eggs - 3 pcs
• butter - 40 g
• salt - 1/4 teaspoon
• ground black pepper 1/4 teaspoon

Preparation:

1. Break the eggs into a bowl and beat lightly with a fork, making sure that no foam forms.

2. To prepare the dish, it is best to have a frying pan with a thick bottom so that the heat is distributed evenly. Warm it over the fire and add oil. Wait for the butter to melt and immediately pour in the egg mixture.

3. After two minutes, sprinkle evenly with salt and pepper. During the frying process, shake the pan slightly to prevent the base from over-cooking. Fry over medium heat until the edges turn golden brown. The middle will remain slightly viscous.

4. When ready, fold the two edges towards the center. Allow to stand for 15-20 seconds, then fold in half.

5. Transfer the omelette to a plate and serve with fresh vegetables and herbs.

As mentioned above, the French also prepare it with various fillings. Moreover, each province has its own signature filling. So in the Alps they use their famous cheeses as a filling, in Normandy apples, in Provence chestnuts, in Poitou - of course, truffles. But in Savoy I add cracklings, to my great surprise.

But when adding the filling, remember that the filling should not be mixed with the eggs. It is added only at the very end, before it is time to roll the omelette into a tube. In this case, the filling saturates it well with its aromas, and it turns out incredibly tasty.

French omelette with cheese and vegetables

This recipe is a little more complicated than the first one. But it’s more difficult only in terms of the number of ingredients. Surprising everyone at home and preparing such a breakfast will not be difficult at all.

Isn't it true? beautiful, tasty, appetizing and very simple!!!

Frittata - traditional Italian omelette

We will need:

• egg - 4 pcs
• hard cheese - 50 g (parmesan)
• cherry tomatoes - 5 - 6 pcs
• bell pepper - 0.5 pcs
• leek - 1 piece
• olive oil - 1 tbsp. spoon
• thyme – 2 – 3 sprigs
• salt, pepper - to taste

Preparation:

1. Break the eggs into a bowl and beat with a fork.

2. Grate the cheese on a medium grater. A very tasty frittata is made using Parmesan cheese. In principle, this cheese is mainly used in the preparation of traditional frittata. But if there is no such cheese, then you can use any hard cheese.

3. Cut cherry tomatoes into halves or quarters, remove seeds and liquid. Let dry for 15-20 minutes. One of the features of preparing an Italian omelet is that all the fillings that are added during the frying process should not contain liquid.

4. Cut the leek into thin half rings, you will need a piece of 7 - 10 centimeters. Fry it in olive oil.

5. Grease a separate frying pan with a thick bottom, pour in the beaten eggs, and fry over low heat.

6. After two minutes, the bottom layer of the frittata will begin to bake, then you can add salt and pepper. Then evenly spread the fried onions, leeks, tomatoes and chopped peppers.

7. Then close the pan with a lid and cook until done. To avoid burning, you can shake the pan lightly.

Often at this stage, the form with the omelette is transferred to the oven and baked there until ready.

You can prepare a frittata with different fillings - these include various vegetables, meat products, and of course with traditional Italian pasta.

Spanish potato tortilla with tomatoes

In Spain they prepare their own omelette, and as you already understood, they prepare it using potatoes. If you have boiled potatoes left after dinner, then it’s time to prepare a Spanish tortilla for breakfast.

We will need:

• egg - 4 pcs
• boiled potatoes - 1 piece (large)
• tomato - 1 pc.
• olives - 4 - 5 pcs.
• Provencal herbs - 1 tbsp. spoon
• fresh dill - 1 tbsp. spoon
• olive oil - for frying
• salt, pepper - to taste

Preparation:

1. Cut the boiled potatoes and tomatoes into cubes and fry in heated olive oil in a frying pan.

2. While the vegetables are frying, break the eggs into a bowl, add salt and pepper to taste and lightly whisk them until smooth.

3. Add Provençal herbs and stir again.

4. Pour the egg mixture over the vegetables. Cut the olives into halves, place on top and sprinkle with chopped dill.

5. Fry over medium heat for 2 - 3 minutes, then reduce the heat to low and cover with a lid. Fry until done.

6. Serve sprinkled with herbs.

Bulgarian recipe with pepper and cheese

Omelette can be cooked both in a frying pan and in the oven.

We will need (for 2 servings):

• eggs - 4 pcs
• butter - 40 g
• bell pepper - 1 piece
• feta cheese – 50 gr
• parsley - 3 - 4 sprigs
• salt, pepper - to taste
• vegetable oil - for greasing

Preparation:

1. Cut the bell pepper into strips and lightly fry in butter.

2. Grate the cheese.

3. Break the eggs into a bowl, mix with a fork, no need to beat. Add grated cheese and fried pepper, stir.

4. Pour the mixture into a frying pan greased with vegetable oil or onto a baking sheet if you are baking the dish in the oven. Fry or bake until done.

5. Fold the finished omelette in half, place on a plate and sprinkle with chopped parsley.

If it was baked in the oven on a baking sheet, then it should be cut into squares, after which each should be folded in half into a triangle. Then serve on a plate, sprinkled with herbs.

German omelette with potatoes and cheese

We will need:

• eggs - 3 pcs
• potatoes - 1 pc.
• cheese - 60 -70 gr
• parsley - 3 - 4 sprigs
• salt - to taste
• vegetable oil - for frying

Preparation:

This dish can be prepared with either boiled or fresh potatoes. We already looked at how to cook from boiled vegetables when we prepared Spanish tortilla. Therefore, we will use fresh potatoes in this recipe.

1. Cut the peeled potatoes into small cubes and fry until tender in a small amount of vegetable oil. Add salt to taste.

2. Beat the eggs in a separate bowl using a fork. Add cheese cut into small cubes. Add a little salt and pour over the fried potatoes.

3. Bring to readiness. Serve sprinkled with chopped herbs. A thin omelette can be rolled into a roll.

With carrots in Polish

We will need:

• eggs - 2 pcs
• milk - 20 ml
• butter - 20 g
• carrots - 1 pc.
• lettuce leaves
• parsley - 2 - 3 sprigs
• salt - to taste

Preparation:

1. Cut the carrots into strips.

2. Sauté carrots in some butter.

3. Beat the eggs together with salt using a fork. Fry in a separate frying pan with the remaining butter.

4. Place lettuce leaves, carrots on the entire surface of the omelette and roll it into a roll.

5. Serve with melted butter and sprinkle with chopped herbs.

In the same way, you can use tomatoes as a filling. They need to be fried in the same way, and then wrapped in a fried omelette.

Romanian omelette with corn

We will need:

• eggs - 4 pcs
• milk - 60 ml
• butter - 20 g
• canned corn - 300 gr
• cherry tomatoes - 5 pcs
• fresh greens
• salt - to taste

Preparation:

1. Drain the liquid from the corn and fry in a small amount of butter, salt to taste.

2. Mix eggs with milk and salt, whisking the mixture with a fork.

3. Combine the corn with the egg mixture, place cherry tomatoes on top and fry in the remaining oil in a frying pan. Or you can bake it in the oven.

4. Place the finished dish on a plate and sprinkle with chopped herbs and corn.

Japanese tamago-yaki

• egg - 3 pcs
• soy sauce - 1 tbsp. spoon
• sugar - 1 teaspoon
• salt - to taste
• vegetable oil - for lubrication

Preparation:

To prepare an omelet, the Japanese use a special rectangular frying pan. This is necessary in order to roll it up. It is in the form of a roll, cut into circles and served to the table.

1. Beat eggs with a fork, add soy sauce, sugar and salt. Mix the mixture thoroughly.

2. Grease a frying pan with oil and pour in the egg mixture in a thin, even layer. Wait until it sets, about 5 minutes, then roll it into a roll, moving it to one of the edges. You can help twist it with a silicone spatula or bamboo sticks.

3. Grease the pan again and pour a new layer, letting it flow under the roll. Let it fry and roll it again.

4. In this way, pour out all the dough and roll everything into one roll.

5. Then carefully transfer the roll to a bamboo mat for rolling the rolls and compact it slightly, setting the desired shape.

6. Serve by cutting into pieces 2 - 3 cm thick.

This recipe calls for adding soy sauce to the egg mixture, but Japanese omelette can be prepared simply from a mixture of eggs and salt. You can also add various fillings to it. To do this, you need to mix them with eggs and pour them all together into the frying pan.

In Japan they also prepare another omelette - omurice. It is prepared easily and simply. To prepare it, fried rice is poured with beaten egg and fried until cooked. Omurice is often prepared with the addition of chicken or meat. The peculiarity of serving is that it is eaten with ketchup.

Thai omelette

The peculiarity of preparing this option is that it is prepared with the addition of fish sauce. To be honest, I have never tried this, but those who have visited Thailand say that the dish is very tasty.

We will need:

• eggs - 2 pcs
• fish sauce - 1 teaspoon
• lime or lemon juice - 1 teaspoon
• peanut butter - 1 tbsp. spoons
• ground white pepper - 0.5 teaspoon

Preparation:

1. Beat the eggs with a fork or whisk, add fish sauce, lime or lemon juice and pepper. Mix everything until smooth.

2. Heat the oil in a frying pan, pour the egg mixture in an even layer.

3. Wait until the omelette sets, then roll it in half or into a roll and serve in portions.

When frying, try not to let it overcook. The inside should be very tender and not dry. If desired, you can add various fillings to the omelette.

Features and secrets of cooking omelet

Having looked at various recipes for preparing an omelet today, let's take a closer look at the basic rules for its preparation.

• Eggs for cooking must be of high quality and fresh. Since it bakes very quickly and the cooking time is very short, this is a basic rule.

If you shake an egg, the yolk in a stale egg will dangle. Also, if you put such an egg in water, it will float up. It is better not to use such eggs for cooking.

• Eggs should not be beaten with a mixer. This makes them too airy, and the omelette will turn out brittle and not so tasty.
• Beat the eggs with a fork or whisk, but no foam should form.
• In some recipes, the eggs are separated into whites and yolks, and everything is beaten separately. As a rule, the yolks are simply mixed, and the whites are whipped into a strong foam.
• It is better to remove the eggs from the refrigerator in advance and shake them when they are at room temperature.
• In Europe, as a rule, milk is not added at all.
• We add milk. And when milk is present in the ingredients, they often use recipes where the ratio of milk and eggs is one to one. To avoid mistakes, milk is measured using egg shells.
• A tastier omelette will be made from milk with a higher amount of fat; milk with a fat content of 3.2% is considered ideal.
• The milk that we add to the eggs should be either slightly warm or at room temperature.
• As a rule, no flour is added. But sometimes there are exceptions, especially when they want to get a dish with a denser consistency. We did not add flour anywhere in today's recipes.
• Also, no baking soda or baking powder is added. Someone adds, believing that this way the omelette will rise better. It will rise anyway if you follow the proportions and cook according to the recipe, where it should turn out fluffy.
• In European countries, olive oil is most often used for cooking.
• In our country, we mainly use butter or ghee to grease a frying pan or mold. It makes the dish tastier and more aromatic.
• A frying pan for frying an omelette should have thick walls; this way it will cook more evenly and it will not burn. As a last resort, you can fry it in a non-stick frying pan.
• If you want it to be fluffy, do not open the lid or oven door during the entire cooking process. Otherwise it will fall off.
• Sometimes the omelette needs to be turned over. How to do this? Prepare a glass lid the size of the frying pan. When it's browned on one side, cover the pan and turn it over. After that, put the frying pan back on the fire, if necessary, grease the bottom with oil, and carefully drag it.
• The filling in it can be anything. And this can be perfectly observed in today’s recipes. The only thing that is not in today's recipes is meat products. Although they can also be actively used. So, for example, in the famous Bavarian omelette recipe, which is not in our article, there are Bavarian sausages.
• Therefore, ham, bacon, sausage, frankfurters, sausages, chicken and meat can be added to almost all recipes.
• The dish can also be sweet. And today we looked at two such recipes.
• In fact, there can be many more recipes. The most important thing is not to be afraid to use your imagination, and then you can come up with the fillings yourself!
• Omelette can be cooked in a frying pan, in the oven, in the microwave, in a double boiler and in a slow cooker. There are also recipes where the egg mixture is placed in a baking bag and then boiled in a pan of hot water until tender. Boiled and baked options are considered healthier and more dietary.

Now that we, together with you, have learned all the secrets of preparing a delicious dish, and can also prepare any option, we have many ideas for a delicious hearty breakfast. And I think that now the whole family will be happy to eat a new omelet every morning!

Bon appetit!

5 egg omelette rich in vitamins and minerals such as: vitamin A - 17.3%, vitamin B2 - 13.3%, choline - 27.1%, vitamin B5 - 14.1%, vitamin D - 12.2%, vitamin H - 21.8%, phosphorus - 13%, cobalt - 54.1%, selenium - 31.2%

Benefits of a 5 egg omelette

• Vitamin A responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B2 participates in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision.
• Kholin is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of mineralization of bone tissue. A lack of vitamin D leads to impaired metabolism of calcium and phosphorus in the bones, increased demineralization of bone tissue, which leads to an increased risk of developing osteoporosis.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

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You can see a complete guide to the most useful products in the appendix.

There are some dishes that are perfect for any meal. Omelette has been one of these for many decades. It is preferred by both adults and children. You can easily enhance it with any taste and get exactly the dish that will delight your family and friends.

This dish is present in many cuisines of the world. Most often, its base ingredients are milk and eggs. But the cooking process and accompanying products, as well as the basic procedures, vary greatly. Everyone brings something different to get an excellent result and get a decent taste.

Most people believe that the omelet comes from French cuisine. It is there that it is customary to mix the egg mass, fry one side in butter and roll it into a tube before serving. The only thing that distinguishes numerous dishes is the filling. It is very different from each other, and is selected according to the preferences of the cook.

In domestic cooking, they prefer to cook omelettes with the addition of milk, having first beaten the eggs well with a whisk or mixer. In this case, the cooking method is completely unimportant: baking, frying or heat treatment in a vacuum. In any case, the result obtained is pleasing. Because the end result is very fluffy and juicy.

Each country has its own interpretation of the dish. Much depends not only on the cooking method, but also on additional products specific to this particular country. So, among the fillings you can find tomatoes and peppers, a variety of cheeses, meat and sausage products, herbs and various herbs and spices are also not left out. Another undeniable advantage is that you can safely try omelette almost everywhere. Having learned a couple of new techniques, you can start experimenting with your favorite dish now.

Below are 10 dish options prepared in various ways. Choose any:

Classic omelet recipe in a frying pan

Such an omelet will appeal to those who are starting to cook this dish for the first time. It's incredibly simple. Having learned a simple technique, you can create something original based on the knowledge gained.

Ingredients:

• Selected egg – 4 units.
• Pasteurized milk – 1/2 cup.
• Salt.
• Olive oil.
• Tomato - a pair of fruits.
• Dill.

Cooking process:

1.Beat the eggs thoroughly using a whisk.

2. Add salt and seasonings.

3.Add volume to the mixture using a mixer.

4.Gently pour in the milk while churning.

5.Put the cast iron skillet on fire. Add a small amount of olive oil.

6.Pour in the prepared mixture.

7.As soon as the omelette sets a little, cover with a lid.

8.Reduce heat and leave for five minutes.

9. As soon as the bottom part is browned, you need to turn the omelette over.

10.Place chopped herbs and tomato slices in the middle. Fold.

11.Serve hot.

If desired, you can add any light sauce to the dish, but this depends on the preferences of the cook.

Be sure to watch the video recipe:

Bon appetit!

Delicious option with sausage and tomatoes

You can add a spicy twist to any dish if you diversify it with additional ingredients. Thanks to little tricks, the omelet turns out much more interesting. Moreover, taking into account the preferences of household members, you can always prepare something interesting and incredible.

Ingredients:

• Selected egg – 3 units.
• Pasteurized milk – 40 milligrams.
• “Milk” sausage – 150 grams.
• Vegetable oil and butter.
• Parsley.
• Tomato.
• Salt and spices.

Cooking process:

1.Prepare food on a cutting board.

2.Combine eggs with milk, salt and spices. Beat thoroughly using a whisk. The foam should be uniform and dense.

3. Cut the “Milk” sausage and pre-peeled tomato into small squares.

4.Place two types of oil on a preheated pan, add sausage and tomato. Fry, stirring a little.

5.Pour the egg mixture on top. Stir using a wooden spatula. As soon as a homogeneous state is formed, cover with a lid and reduce the heat. Leave on the stove for five minutes.

6.Chop the parsley. Sprinkle on top.

Quite quickly you can get a nutritious dish that can energize you for the whole day. And the main thing is that thanks to a competent combination of products, the result is always excellent.

Recipe with cheese

Breakfast should always be delicious. In this case, you should try the proposed version of the dish. Even children eat it with delight, because it combines very healthy products.

Ingredients:

• Selected egg – 4 units.
• Milk – 50 milligrams.
• Butter – 15 grams.
• Gouda cheese - 50 grams.
• Salt.
• Green.

Cooking process:

1. Break the eggs into a deep container.

2.Add salt and milk. Beat until smooth using a fork.

3. Pour the resulting mixture onto a preheated frying pan, generously greased with butter. Fry on each side for a couple of minutes.

4.Grate the Gouda cheese using a coarse grater.

5.Move the omelette to a plate. Sprinkle chopped herbs and cheese on top.

If desired, cheese can always be added during the frying process. It will melt and only enhance the richness of the taste. In this case, you should refuse to use greens.

How to steam an omelette

If you want to cook a low-calorie dish, you can always use little tricks. If you take into account the benefits of the resulting omelet, the result will exceed all expectations.

Ingredients:

• Selected egg – 3 units.
• Milk – 60 milliliters.
• Salt.
• Oil.

Cooking process:

1.Using a whisk, beat the eggs.

2.Add salt, spices and milk and repeat the procedure.

3. Grease muffin tins with butter.

4.Pour in the resulting mass.

5.Pour water into the pan and place a colander on top. Put on fire. Bring to a boil. If the water reaches the base of the colander, drain a little. Place the molds and cover with a lid. The process of “setting” the omelette takes about ten minutes.

6.After the time has passed, take out the finished dish and serve with herbs and vegetables.

This healthy dietary dish will please all lovers of slimness and is perfect for small children.

Without milk

Many parents prefer to experiment with different healthy foods to prepare the most optimal meal for their child. These include this quail egg omelette, which can please even a knowledgeable gourmet.

Ingredients:

• Quail egg – 15 units.
• Butter – 50 grams.
• Spices.
• Salt.
• Boiled water – 15 mil.

Cooking process:

1. Divide each egg into yolk and white.

2.Beat the whites thoroughly using a whisk or fork.

4.At the end, add the required amount of salt and spices. Add water.

5.Heat the frying pan. Using butter, grease the surface. Spread the egg mixture over the surface. Turn on the stove to maximum. Cover with a lid.

6.At initial thickening, cover with a lid and reduce heat.

7.In a couple of minutes, an excellent omelette will delight you with its unsurpassed taste.

Once you have an excellent and healthy dish, you can always decorate it with additional cheese, herbs or vegetables. The result will be first-class.

Video recipe:

Bon appetit!

How to cook an omelet in the oven like in kindergarten

Nostalgia for childhood can sometimes be overwhelming. This is especially true for those dishes that were offered to us in preschool institutions. No one could refuse an omelet. It turned out simply extraordinary. Often standard experiments fail. In this case, it is worth learning one secret, due to which you can achieve the desired result and get the desired dish the first time.

Ingredients:

• Selected egg – 5 units.
• Milk 3.2% fat - a glass.
• Butter.
• Salt and spices.

Cooking process:

1. Treat the surface of the eggs to remove germs. Dry. Break the eggs into a deep container.

2.Add salt and milk.

3. Combine all products together using a fork, whisk or mixer.

4. Grease the mold with oil. Pour in the mass. Place in the oven preheated to the required temperature.

5.Average baking time is about half an hour.

6.The result is a rosy and at the same time juicy omelette.

Depending on how many people are to be treated, you can increase the volume of food. The results will be excellent every time.

In a slow cooker

By using this wonderful device in advance, you can delight your family with an excellent breakfast without spending any effort at all. By combining all the products for the morning, the result will undoubtedly be something that will bring not only incommensurable benefit to everyone, but also joy.

Ingredients:

• Selected egg – 6 units.
• Gouda cheese - 100 grams.
• Semolina.
• Oil.
• Milk – 1.5 cups.
• Dill.
• Salt.
• Spices.

Cooking process:

1.Gather all products on the cutting surface.

2. Break the pre-washed eggs into a deep salad bowl.

3.Pour in milk and sprinkle with salt. Stir using a fork.

4.Finely chop the dill.

5.Grate the Gouda cheese using a fine grater.

6.Add to the resulting mass.

7. Grease the multicooker container with oil and sprinkle with semolina.

9. By the required time, an excellent breakfast will not be long in coming.

You can always add vegetables or meat products to the recipe. This will enhance the flavor palette and make it more diverse.

Interesting video recipe:

Bon appetit!

In the microwave

Connoisseurs of healthy food unanimously claim that dishes cooked in a frying pan do not always convey the required taste and provide the benefits that are expected from it. By cooking an omelet in the microwave, you can get the highest quality results from the same products. In this case, the time spent on the entire process will be minimal.

Ingredients:

• Selected egg – 5 units.
• Pasteurized milk - a glass.
• Tomato -1 units.
• Salt.
• Oil.

Cooking process:

1.Rinse the eggs. Place in a deep bowl.

2.Using a mixer, beat until smooth. No more than three minutes.

3.Add milk. Continue the beating procedure.

4. Add salt. Seasonings as desired.

5. Rinse the tomato in running water, cut into rings and add to the total mass.

6. Grease the form. Set the desired mode on the microwave oven. Baking takes no more than 3-4 minutes.

Remove and serve with vegetables and herbs. The result is simply excellent.

Japanese omelette

Tomago-yaki is well known to all sushi lovers. Some rolls are prepared using it. Although such an omelette is served quite often as an independent dish. And by adding certain products to it, you can get an unsurpassed snack. But, everything is individual and depends on preferences.

Ingredients:

• Vegetable oil – 15 milliliters.
• Selected egg – 6 units.
• Soy sauce – 15 milligrams.
• Rice vinegar - a tablespoon.
• Cane sugar – 5 grams.

Cooking process:

1. Prepare the required products on a cutting surface. If desired, rice vinegar can be replaced with rice wine.

2. Break the pre-washed and dried eggs into a deep bowl.

3.Using a mixer, beat the egg until thick white foam is obtained.

4. Strain the mixture through a sieve. It is necessary to get rid of veins and flagella.

5.Pour in vinegar, sauce, add sugar.

6.Knead until the mass becomes homogeneous. It is important to dissolve the sugar.

7. Grease the roasting pan with oil. Warm up. Pour a small part of the mixture in a thin layer. Flatten using pancake technique.

8.Using a spatula, roll the omelette spicyly on the Dutch oven.

9. Leave the roll in the pan. Pour in part of the mixture so that it reaches the first roll. The main thing is that after frying it was possible to double the size of the first piece by winding it.

10.The wrapping procedure must be repeated every time after frying the next pancake. You should not forget about pre-lubricating the surface of the fryer.

11.The finished Japanese omelette looks something like this. Despite the number of procedures, the entire cooking process takes no more than 10 minutes.

12.Using cling film and a bamboo mat for rolls, give it a rounded shape.

13.Allow the tomago-yaki to set a little.

14.Divide into portions.

15.Serve with soy sauce. If desired, with Philadelphia cheese.

This non-traditional omelette will appeal to all lovers of experiments. And everyone can judge the unusual taste.

For a child 1 year

In order to feed her child exclusively healthy food, every mother tirelessly experiments. The proposed option is simply ideal, as it has exceptional benefits and does not contain carcinogens. To do this we will use a double boiler.

Ingredients:

• Select eggs - a couple of pieces.
• Milk 1% fat - 4 tablespoons.
• Salt.
• Oil.

Cooking process:

1.Use a whisk to beat the egg.

2.Stir in salt and milk.

3. Grease the mold with oil.

4.Place it in the middle position and set the required temperature.

5.Cook for no more than 15 minutes.

The child will be crazy about the delicate and airy mixture. And for those who do not have such a miracle technique as a double boiler, a steam bath will definitely come to the rescue. In this case, the cooking time may change to 20-25 minutes.

Calorie content

Connoisseurs of healthy food and those who prefer to lead a healthy lifestyle know very well that omelet is a first-class dish for maintaining an ideal figure. Before preparing it, they are certainly interested in how many kilocalories they will ultimately receive with it.

First of all, it is recommended to pay attention to the size of the egg itself. The average size of the first category is about forty grams. Thus, you can get about 160 kcal. You should not lose sight of additional products that enhance the taste: sausages, meat, vegetables, ham, cheese and much more. They play a significant role in the final calorie content. You can't do without milk either. You can always replace it with water, but this will only make the omelette worse. Although, many people really like such experiments. In this case, you should use a low-fat dairy product and replace the additional components with lighter ones. In this case, you can get a lower calorie result by adding vegetables and similar mixtures.

The oil used to grease the molds gives the omelette additional calorie content. Even a small piece of 10 grams can provide him with an additional hundred kilocalories. In this case, it is worth changing the cooking method and giving preference to steam options. Although for the oven and steamer you need a minimum of oily product. Exclusively for mold lubrication.

In order to obtain an ideal result, an omelet with milk should be prepared following certain tricks. Simple nuances will help you prepare exactly what will make breakfast a favorite meal in any family. It is worth listening to the following tips:

1.Hygiene is the key to health. And this point should not be ignored when cooking. It is recommended that each egg be thoroughly washed and dried before use.

2.The omelette is given special fluffiness by mixing the white and yolk separately. The result is first-class, as the density and structure become especially delicate.

3. To prevent the omelette from becoming boring, you should always experiment. Almost all products with which you can easily “stuff” an omelette are suitable for these purposes. Any type of cheese, herbs, vegetables and meat can be used. The main thing is that every time you get a completely new culinary masterpiece.

4. Maintaining balance is also an important detail. Drying or not keeping the omelette too long means ruining the dish.

5. Zealous housewives know very well that the omelette should be salted immediately before serving, and not during the cooking process.

Omelette is loved by everyone, young and old. This is how it is customary to start the morning in almost every country. A little imagination and the omelette will “sparkle” with new colors and will certainly appeal to all connoisseurs of the egg miracle.

There are several recipes that tell you how to cook an omelette with milk in a frying pan. By following cooking techniques and knowing a few secrets from famous chefs, you can create a real masterpiece from simple products. This wonderful dish of eggs and milk can be an excellent traditional breakfast for the whole family - tasty, aromatic, very nutritious.

The simplest recipe for making an omelette is the classic one. This is where you can start getting acquainted with this wonderful culinary masterpiece.

To prepare food you should stock up on:

• chicken eggs - 4-5 pieces;
• milk – 150 ml;
• oils - butter and vegetable;
• black pepper and salt.

Beat the eggs into the container. It is more convenient to use a mixer, you can use a fork or a whisk, but the process will take longer. Add salt to the egg mixture, pour in the milk and beat everything for a few more minutes.

The longer the beating process takes place, the fluffier the dish will be.

In the meantime, grease the frying pan with butter or ghee and add a little sunflower oil so that there is no smoke when heating the container. When the oil heats up, you need to pour the beaten egg-milk mixture into the bowl and cook over low heat, covering with a lid. During the cooking process, the container with the mixture should be shaken periodically - the splendor of the dish will depend on this.

Garnish the finished product with green sprigs of dill and serve, dividing into portions. You can add a salad of fresh vegetables. Such a light, nutritious breakfast will saturate the body until the next full meal.

Dietary protein dish

You can prepare an omelet with milk for those who are watching their figure and are afraid of gaining extra pounds. Replacing natural milk with less fatty milk and completely eliminating high-calorie yolks will help make the dish dietary. Otherwise, the same products are used as for preparing an omelet according to the classic recipe.

Ingredients for diet omelet:

• proteins – 4 pieces;
• skim milk - a glass;
• vegetable oil;
• spices.

First you need to carefully separate the egg into its main components, using a special device or yourself. Then add the milk product to the whites and beat everything thoroughly until fluffy. Add seasoning, continuing to beat for another 1-2 minutes. Afterwards, finely chopped parsley and dill are added to the protein-milk mixture (you can use any greens according to your preference) and everything is carefully mixed.

Grease a deep frying pan with oil, heat it up and pour in the food preparation. Afterwards, the container is closed with a lid (preferably transparent). The dish is prepared in 12 minutes. After this time, the diet puffed omelette in a frying pan is served to the table. The calorie content of the food will ultimately be 110 kcal.

Lush omelette in a frying pan

In order to prepare the most fluffy omelette, you should follow certain rules.

Components used:

• quail eggs – 8 pieces;
• sifted flour - 2 tablespoons (when adding this component, it is important to remember that the dish will be a little higher in calories);
• a glass of milk;
• You need to take enough sunflower oil to cover the bottom of the container;
• salt, pepper

To obtain a lush milk-protein dish, you need to beat the whites and yolks separately. In this case, it is better to put the whites in the refrigerator for 8 minutes, then beat. The yellow part of the egg is cooked separately, first adding salt and spices, then milk.

Add the whipped white part to the milk-yolk mixture, mix everything carefully and pour into a container with preheated vegetable oil. You can replace sunflower oil with a product of animal origin, for example, ghee - so the taste of the finished dish will be more delicate and rich.

Cook the dish for 7-8 minutes over low heat. Then cover the container with a lid and hold for another 3-4 minutes. Turn off the heat and invite household members to the table, garnishing with vegetables and herbs.

Cooking in French with cheese

Omelette is considered a traditional French dish. At home, they learned to cook it in different variations, adding various products. A traditional French dish is an omelet with cheese - it is often served for breakfast at home and offered to be tried in famous restaurants.

The food is prepared from:

• 4 eggs;
• cheese – 60-70 grams;
• butter – 35 grams;
• milk – 10 ml;
• pepper, salt to taste.

Separately or together in a container, beat the yolks and whites, pour in the milk. Pour the egg-milk mixture into the butter, heated in a frying pan, filling the container evenly. The dish is cooked over low heat for 5 minutes under the lid.

When the dish is almost ready, you need to thoroughly cover one part of it with grated hard cheese. After cooking the omelette in a frying pan, cut into 2 equal parts and the one on which there is no cheese must be covered with the second one. After steeping for one minute, you can divide the food into portions and serve.

Milk omelet with ham and onions in a frying pan

Meat, natural milk, eggs and fresh vegetables are an excellent combination of products. By making an omelet according to this recipe, you can get a fairly satisfying meal that will appeal to men and little gourmets.

You should purchase in advance:

• eggs – 6 pieces;
• natural fat milk – 0.2 liters;
• flour – 40 grams;
• ham – 110 grams;
• hard cheese – 120 grams;
• fresh tomatoes – 2 pieces;
• onion – 1 piece;
• dill and seasoning.

In a heated bowl, fry the chopped onion, add chopped tomatoes and ham into strips. Lightly brown everything, reduce heat and leave to simmer with the lid closed. Meanwhile, in a bowl of suitable volume, you need to beat the remaining ingredients step by step, starting with eggs, milk, etc. Distribute the mixture into the pan and cook over low heat until half cooked. Then add the grated cheese, cover with a lid and cook the dish until the dairy product melts for a couple more minutes. It is recommended to cut the prepared dish into portions and garnish with vegetables, herbs or olives if desired.

Omelette is a dish of French cuisine. There are countless recipes for its preparation. Moreover, variations of egg-based dishes can be found in the cuisines of different nations of the world: Italian frittata, Spanish tortilla, Japanese oyakodon, omu-raisu and omu-soba with rice and seafood, Russian masturbation. Omelette is multifunctional: it serves as a hot appetizer, main dish, side dish and even dessert. We present to the readers of relax.by a selection of recipes that tell you how to prepare a delicious and nutritious omelette.

RECIPE FOR JAPANESE OMELET WITH RICE AND CHICKEN (OYAKODON)

INGREDIENTS:

PREPARATION:

01 Peel the onion and cut into thin half rings. Heat a frying pan over medium heat and pour six tablespoons of soy sauce into it.

02 As soon as the soy sauce starts to boil, throw the onion half rings into the pan and sprinkle sugar on top. Cook, stirring occasionally, for 2-3 minutes.

03 Cut the chicken fillet into small pieces. There is no need to grind the meat too much; the finished slices should remain juicy and dense.

04 Place the chicken in the pan and mix with the sauce. When the meat turns white on one side, carefully turn the slices over and continue to simmer for another couple of minutes. Chicken fillet cooks surprisingly quickly: maximum 3-4 minutes.

05 In a separate bowl, quickly beat the eggs into a homogeneous mixture using a fork or whisk. There is no need to add salt: the saltiness of the soy sauce is quite enough.

06 Pour the egg mixture into the pan, trying to evenly cover all the meat. Cover the pan with a lid and cook the omelette for 3-4 minutes, without stirring, until the eggs are properly set.

07 Chop green onions. Place warm steamed rice in a heap on a serving plate.

08 Carefully place the omelette on top of the rice. For convenience, it can be divided into triangular segments with a spatula. Sprinkle the oyakodon with chopped green onions and serve hot.

RECIPE FOR OMELETE WITH TOMATOES

INGREDIENTS:

PREPARATION:

01 Break the eggs into a bowl and beat them with a fork.

02 Cut the tomato in half and grate it into a bowl with eggs. Add a little salt and mix thoroughly.

03 First pour a little sunflower oil into a heated frying pan, then pour the resulting egg-tomato mixture.

04 It is necessary to prevent the mixture from turning into a single piece, as is the case with a classic omelette. To do this, constantly stir the mixture with a spatula, as if picking the hardening mixture from the walls and bottom of the pan. The result should be a scattering of porous lumps.

05 When most of the water has evaporated from the frying pan, remove from heat and place the finished omelette on a plate.

OMELETE RECIPE WITH CHEESE

INGREDIENTS:

PREPARATION:

01 Thoroughly beat the eggs with milk, preferably with an ordinary fork.

02 Melt butter in a frying pan. The pan must be hot enough, otherwise the omelette will not turn out fluffy.

03 As soon as the butter stops foaming, add the eggs and milk, covering the entire bottom. You need to immediately lift the part of the omelette that is stuck so that the egg mixture flows under it. Repeat this several times, shaking the pan slightly so that the omelette sticks faster on all sides.

04 A minute before complete readiness, distribute the grated cheese over one half of the omelette and cook for another 20 seconds.

05 Use a spatula to wrap the omelette, covering the cheese half with the other. Turn off the heat and leave to cook for another 30 seconds.

Omelette RECIPE IN THE OVEN

INGREDIENTS:

PREPARATION:

01 Break the chicken eggs into a deep plate and add milk.

02 Salt, add a pinch of soda and stir with a whisk until smooth, but do not beat the omelette mixture.

03 Preheat the oven to 200°C.

04 To make the omelette tall, use a small baking dish ~20x10 cm. Grease the pan with butter.

05 Pour the omelette mixture into the mold.

06 Place the pan in the preheated oven for 30-40 minutes. Bake the omelette until the top crust appears golden brown (if desired, you can sprinkle with grated cheese and herbs 5-10 minutes before readiness).

RECIPE FOR SPANISH OMELET (TORTILA)

INGREDIENTS:

PREPARATION:

01 Peel the potatoes, cut them into halves and slice them very thinly. Sprinkle with salt. Peel the onion and chop finely. Using a sharp knife, cut the tomatoes.

02 Pour two tablespoons of olive oil into the frying pan. Heat over medium heat.

03 Add the potatoes and fry them for five minutes, stirring constantly.

04 Add onion and mix well. Cover the pan with a lid and reduce the heat. Stir occasionally.

05 Break the eggs into a large bowl and beat with a fork until the yolks and whites are combined. Add salt and pepper.

06 When the potatoes and onions are ready, add them to the bowl with the eggs. Then tomatoes and peas. Pour the remaining tablespoon of olive oil into the frying pan and heat over medium heat for about one minute.

07 When the potatoes and onions are ready, add them to the bowl with the eggs. Then tomatoes and peas. Pour the remaining tablespoon of olive oil into the frying pan and heat over medium heat for about one minute.

08 When almost all the liquid on the surface of the omelette has evaporated, turn it over and cook for another five minutes.