Water pipes

The simplest wooden squat racks. How to make a do-it-yourself bench press, useful recommendations Do-it-yourself dumbbell stand drawings

Squat racks are a must for safe and comfortable barbell work in the gym or even at home!

As a rule, the device for squats with a barbell is most often used. It will be enough to add a bench to the racks in order to get a full-fledged sports bench for doing the bench press in the prone position, however, the supports in this case should have a small height in order to make it convenient to remove the projectile during the exercise.

In addition, the design can be used to perform the "military bench press" and other bench press options in a standing, lying position. In general, racks can be called a universal training device, moreover, which you can do yourself.

Varieties of racks

To perform strength exercises, as a rule, two main design options are used:

squat racks;
safety racks.

The first option is two interconnected frames. The long side of each of them is equipped with several stops that hold the neck of the projectile. If difficulties arise during lifting with weights, the athlete can use the limiters at the bottom of the frames.

The squat safety racks are identical to the design above, with one difference - they are not as tall and are more suitable for squatting with a projectile on the shoulders.

Used, although not so often, a variant of racks with separated frames without a connecting element. This option is not the most successful due to the increased instability of the structure. When working with such a device, it is important to ensure that at the moment the projectile returns to the starting point, the frames are symmetrical with respect to each other.

Moreover, a base that is too light can cause the projectile to fall and, as a result, injury. The only solution in this case may be to strengthen the racks - using bolts, with which the structure will be screwed to the floor.

In order not to have problems while working with the racks, it is better to make them in the form of a one-piece structure based on the telescopic racks themselves of a relatively small height. The main disadvantage of the device may be the proximity of the connecting beam to the athlete's legs in a position where he needs to remove the projectile from the racks. Therefore, if you plan to make the structure yourself, place the cross beam a little further.

An approximate scheme for the manufacture of racks

Before you start making a reliable, practical and convenient design, choose the right option for yourself in the gym and take measurements from it. Prepare supplies and start the manufacturing process.

Connect the profile pipe to the channel (use a welding tool) without using bolts. Welded construction will be more durable and reliable. As for the number of holes in the frames, they can be made based on personal preferences - along the entire length, for example. The last hole should be at your height.

For the manufacture of projectile holders, you can use a metal strip of convenient width: from 4 cm to 8 cm and more. Its thickness is about 3 - 4 mm. The optimal width of the strip is 6 cm. Cut, according to the drawings, a strip of the desired size, then clamp it in a metal vise so that its upper part protrudes by 10 cm.

When choosing a profile pipe, try to choose products with the thickest possible walls. The best option is a pipe with a thickness of 3.2 - 4 mm. Due to this, it will be possible to reduce the backlash, the racks will be more stable. Keep in mind that the thickness of the profile pipe affects its cost.

In order to make a squat rack with a barbell, you will need materials:

Channel length 2.4 m (8x4 cm)
Profile pipe 1.8 m (5x5 cm)
Another type of profile pipe with dimensions of 4 x 4 cm, 2.4 m long
Metal strip 0.4 m
Pins 0.5 m long

To insure yourself against a shortage of materials in the process of making racks, round the above dimensions by a few centimeters, working with a margin. If there is an opportunity and desire, in addition to racks for squats with a barbell, to make some more useful structures for training, then purchase more profile pipes - it is this pipe that is the basis for most home-made structures in strength training. The same power frame is made on the basis of a profile pipe.

Please note that barbell squats without depth gauges can cause injury! That is why we strongly recommend making designs with side rails or pins at the height of the simulator for safety reasons.

It is worth considering additional design options for barbell squats - with supports in front, on which you can sit down without being able to stand up and put the barbell down. It is not difficult to improve the design in this way. It will be enough to weld two profile
pipes of the letter "G" in front on each side.

If possible, try to get access to basic rack drawings, which you can try to get from the masters in the manufacture of simulators or even make your own. Having basic drawings at hand, you can easily change and improve the design depending on your personal needs.

We add that by modifying the devices in this way, you will make it universal, you will be able to endow it with the functions that the power frame performs. But remember that homemade squat racks, even the best ones, will never be a worthy alternative to a cage. That is why it would be much more logical to spend time and energy on making a high-quality power frame, with which, in addition to squats, it will be possible to safely work on a number of exercises.

Those who play sports at home and have the appropriate equipment at their disposal know how painful it is sometimes to trip over them. To prevent this from happening again and all weights, pancakes and dumbbells were stored in an organized manner, you need to have a rack. It can be purchased at a sports store, but it will be much more economical to make it yourself. How exactly, read the step-by-step instructions.

materials

To make a dumbbell rack with your own hands, prepare:

plywood sheet 4.5 x 28 x 110 cm;
rectangular bars 5 x 15 cm;
self-tapping screws;
screwdriver;
saw;
roulette.

Step 1. For the lower rails of the rack from the beam, saw off two parts one meter long.

Step 2. For the legs of the rack, you will need 4 pieces of timber 55 cm long.

Step 3. Fold together two meter bars and, stepping back from each edge by 33 cm, apply marks for attaching the transverse legs of the rack.

Step 4. Between the long bars, place the prepared four parts of the timber of the same length. Position them perpendicularly, as shown in the photo. Align them and secure with nails or self-tapping screws. After that, be sure to check the stability of the resulting structure, correct it if necessary.

Step 5. Fasten two small bars on the sides of the already finished rack base. Bevel their upper corners for an aesthetic look.

Step 6. As a countertop, attach a sheet of plywood to the prepared base. In length, it should be slightly larger than the base of the rack. Width - more dumbbells.

Step 7. Attach the sides to the tabletop along the edges. Cut them out in advance from the bars.

Step 8. Fasten long, low bars exactly in the middle along the countertop. There will be two in total. When determining the height, proceed from the dimensions of the dumbbells. Longitudinal rails are needed to fix the dumbbells on the table top.

Now you just have to sand all the surfaces of the resulting rack and, if desired, cover it with stain or varnish. In this case, the final processing was not carried out.

At the bottom of the rack you can place plates, and dumbbells are placed on top.

Every person should keep himself in good physical shape. As the proverb says: "A healthy mind in a healthy body." The bench for the press and bench press is one of the most popular and sought-after simulators, with which you can successfully carry out home workouts at any convenient time. Below we will talk about how to make a bench for the press with your own hands.

Types of simulators for the press

There are several types of exercise machines for the press.

Gyms typically use:

Typical bench for the press. Such a bench can be located at different angles. A larger angle of inclination of the board requires more effort, but at the same time allows you to achieve an impressive result. Such a bench is considered the cheapest option and costs within two thousand rubles.
Boards with adjustable backrest. A great option for the development of several muscle groups at once: the abdomen, waist, buttocks and back. The average cost is about three thousand rubles.
Benches with curved back. Training with this bench takes place with an increased level of load. Basically, such simulators are used by advanced athletes who have been practicing for several years.
"Roman" benches for the press. They are considered the most "advanced" type of simulator. Allow you to pump up the abdominal cubes with your legs up. With constant training, you can achieve a beautiful relief.

The press bench has practically no drawbacks. It is worth considering that it is extremely problematic for tall people to choose a board for individual body parameters.

Benefits of using a bench

Having bought or made a bench yourself, you can start the first active workouts.

Benefits of using a press bench:

The ability to control your every move.
With the help of special control, it is possible to increase or decrease the loads when required.
Performing bench exercises with extra weight is much safer.
Regular workouts become not only more convenient, but also several times more productive.
There are many more types of exercise that can be done on a bench and press bench.

Using equipment of this type in the arsenal, you can make progress fairly quickly. A relief press and a pumped-up body will not take long to do. With the help of a bench, you can perform a lot more exercises, including with dumbbells and a barbell.

Buy or do it yourself

To perform a bench press at home, you simply cannot do without a bench. There are two options - buy it yourself or make it yourself.

Shop purchase

It is not difficult to buy the necessary projectile in any sports store.

Benefits of buying a bench in a store:

availability. Having bought a bench, it will only need to be installed at home in a suitable place;
time. The purchase and installation of the bench will take no more than 2-3 hours.

Despite the obvious advantages, there are several disadvantages that should be noted.

high cost of equipment. Very often there is an overpayment for the manufacturer's brand;
the inability to choose individual parameters for yourself. Basically, benches for bench press are available as standard - if the athlete is tall, it will be difficult for him to choose the necessary bench for himself.

When it is not possible to buy the necessary projectile in the store, you can make it yourself.

DIY manufacturing

Almost everyone, even a novice master, can make a bench for a bench press at home.

you can choose for yourself any parameters of the bench based on physiological characteristics;
money. Making a bench yourself is less expensive than buying it in a store.

This choice is suitable for those who do not have large finances or do not want to give a lot of money in the store.

Flaws:

time. It will not work to make a bench in 1-2 hours, you will have to spend about a couple of days on it;
tools. If the home arsenal does not have the necessary tools, then it is impossible to make a bench on your own.

In fact, the store and home versions are not much different from each other. If you make the simulator yourself, then it will not be inferior to the store version.

Criterias of choice

Home workouts should be safe first and foremost. You need to be very careful when choosing a bench for a bench press in a store.

Particular attention should be paid to the following parameters:

Quality. The design must be made of durable material. It is important to pay attention to the reliability of fastening parts and elements. It is not recommended to purchase simulators with a narrow setting of racks, otherwise you can incorrectly distribute the load.
Compact dimensions. Non-separable benches are distinguished by reliability and good stability. But not every person has the opportunity to allocate a permanent place for this simulator. Folding models allow you to correct the situation. When buying this type, you should pay attention to the quality of the folding and transformation mechanisms.
Functionality. Horizontal benches tend to have limited exercise options. To increase the versatility of the sports equipment, you can supplement it with the following elements: footrest, bars, handrails, rack with safety stops.

The Power Bench and Abs Bench is an excellent exercise machine for working with dumbbells and barbells. For comfortable and productive training, it is recommended to choose the length of the bench so that the head does not hang down during training.

How to make a bench with your own hands

If there is a desire and the opportunity to independently make a bench for the bench press, then no obstacles and difficulties should arise. Before you begin the process, you need to choose the right bench size for the bench press, but you can use your own parameters.

Drawing

The figure below shows the dimensions of tricycle trainers for people of average height. On the left is a multifunctional simulator with a removable desk, as well as hand and foot levers.

On the right is a simple compact one. The height above the floor must be selected individually, based on the characteristics of growth.

Necessary tools and materials

Making a bench takes time and patience.

You will need the following materials and tools:

profile pipe.
Welding machine.
Bulgarian.
Roulette.
Steel strip.
Vice.
Drill.

If there are no appropriate tools in household use, then it is better to purchase an abs bench from a sports store.

Frame manufacturing

For work, it is necessary to take a pipe with a diameter of about 2 cm with a maximum thickness of the walls. At some points, you will need to use a steel strip.

Step by step description of actions:

Make two pieces of pipe, each 83 cm. These pieces will serve to support the bar. On one of the segments, make a measurement of 34 cm and mark with a simple pencil. Mark the second in the same way.
Make a segment of 52 cm. This segment will connect the first two pipes to each other at a height of 34 cm.
Cut out another element 34 cm long. This is the leg on the back side.
Cut out the element at 97 cm. Combine the front and rear supports into the overall structure using a weld.
Make extensions under the legs to evenly distribute the load on the floor surface. Under the back - 30 cm, and under each front - 22 cm. All joints must be welded.
Using a vise from a steel strip, you need to bend 2 identical supports. Outwardly, they should look like the letter J.

At the very end, you need to make several holes in the structure, each of which will have a diameter of 1 cm. The rods will enter these holes. Their exact location is 16 cm from the center of the beam. By the same principle, you can make a dumbbell rack with your own hands.

Attaching the bench to the frame

Before moving on to attaching the bench to the frame, it must be made.

For work you will need:

sheet steel 2 mm;
Bulgarian;
roulette;
door hinges;
welding machine;
cut board;
foam rubber;
rubberized fabric;
reinforcing rod without ribs.

At the beginning of work, you need to cut 2 steel sheets - 35 * 16 and 35 * 94. The first one needs to be fixed with a weld, it should protrude only 1 cm outside the pipe.

To fix the second one, you should take a steel door-type hinge. Weld the hinges with one plane to the pipe, and the second - to the steel plate.

On the reverse side, make an indent of 10 cm, attach 2 ribless reinforcement rods 30 cm long.
Lay a polished edged board or chipboard on top, which will protrude 0.5 cm in each direction.
Fix all joints of metal and wood with self-tapping screws.
Lay foam rubber on top, cover with a rubberized cloth.

The bench is ready. Now you can not be afraid of any unpleasant surprises during the exercise. This system can easily support more than 1 ton of weight.

Improved bench model

The bench can be improved - for example, add bars to it. Thus, it will be possible to additionally load the muscles of the chest and triceps.

Materials and tools

In order to mount the bars to an existing bench press, you will not need a lot of tools.

The following materials are needed:

bars;
welding machine.

That's all. Mounting the bars is not as difficult as it seems at first glance.

Assembly work

It will take 20-30 minutes to weld the bars to the bench.

Necessary:

Get a welding machine and a special mask to protect your eyes.
Weld the bars to the bench.

The improved bench model is ready. Now there is an opportunity to diversify home workouts.

Making a wooden Roman bench

Even a novice craftsman can make a wooden Roman bench. It will require bars, boards. If there are no boards available, then a regular sheet of plywood will do.

This simulator is performed according to the following principle:

You will need to take a bench that is suitable in size, which can be made from one wide board with a thickness of 3 to 5 cm.
You need to purchase two vertical racks. Their cross section should be about 50 × 50 mm, and their height should be 1 meter. From the edges of each rack, you need to make holes with a diameter of about 3 cm, into which you then need to insert the edges of the crossbar for the legs.
To make a crossbar for the legs, you should take a round beam 1 meter long and about 3 cm in diameter. The edges of the crossbar must be inserted into the holes.
You will need a support bar 1 meter long and with a section of 50 × 50. It will connect 2 racks, you need to fix it in the middle.
The support you need for the seat. With its help, the back will be fixed on the crossbar. It can be made from a bar or board with a width of 3 cm or more. The length of the support should be slightly shorter than the seat.
Stiffening rib. The seat will be more reliable if stiffeners are used for reinforcement. From the bottom to the back you need to attach a rib of thickened material.
When assembling the structure, it is worth using ordinary self-tapping screws.

The main disadvantage of this simulator is its bulkiness. In small apartments, installing such a design will not work.

Upholstery for boards and seats

The skin of a homemade simulator must be made in two layers so that it removes sweat from the skin.

What you need to create a skin:

Microporous rubber from 12 mm thick.
Synthetic winterizer from 8 mm thick.
Denim.
Furniture foam rubber from 7 mm thick.

Rubber fabric should be glued to the base with Moment glue. The remaining layers of the skin must be tucked to the underside and attached with an ordinary stapler. The disadvantage of such a sheathing is that it needs to be changed once a year for reasons of sanitary and hygienic standards.

Bench bench will help every athlete to carry out successful workouts at home.

Here are some helpful tips to help you get more productive:

When performing exercises, technique should be given first place. It is better to sacrifice repetitions and approaches, but do everything strictly according to the technique.
When performing a bench press, it is worth taking 4 seconds to lower the load, and 1-2 seconds to lift it. Thus, you can not only increase strength, but also significantly add muscle volume.
If you feel unwell, it is better to postpone the workout the next day. Exercise should be carried out in a cheerful and healthy state.
Rest. It is not recommended to train on the bench for the press and bench press around the clock. You need to train 3-4 days a week.

There is nothing difficult in making a bench for the bench press. The main thing is to apply strength, energy, find the necessary schemes for work and add a little ingenuity.

Video

This video shows you how to make an incline bench press.

Of course, barbell back squats are best done in a power rack that you can use to squat, bench press, and some other exercises. But the power frame is quite difficult to make on your own, and quite expensive in terms of materials. Fortunately, there is an easier solution to this problem.

This is a simple, cheap and durable wooden squat structure that is easy to make yourself. A set of tools and materials is selected individually, so your list may differ from ours. The first thing to do is to fasten two racks of three boards each with screws. The height of the racks is selected depending on your height. The lowest, inner boards, should be slightly below the level of the bar resting on your shoulders, so that you can freely place the barbell on the racks. The height of the remaining two outer boards should be slightly higher than the first. They will serve as a support for the barbell lying on the racks.

Lay the boards on top of each other, tighten the screws on one side, then flip over and do the same on the other side. Now let's do some more delicate work. Prepare two buckets. Put the prepared rack in the bucket, and fill it with cement. No need to fill to the top, half is enough. Make sure the stand is vertical on all sides. Repeat this procedure with the other rack. Each bucket holds about half a bag of cement. Or 35 kg of solution. Once the cement has dried, you will have two very strong, and most importantly, very cheap squat racks.

Precautionary measures. As you can see, safety supports are not provided in this wooden structure. Therefore, if you are working to failure, it is advisable to perform exercises with a belay assistant who will help you up if you yourself are not able to do it yourself. Never squat with a weight you are not sure about. After finishing the exercise, do not drop the barbell onto the racks, otherwise they will turn over. Be careful and use common sense.

It should be understood that all sorts of subtleties in the manufacture of simulators with their own hands are not so important. The main thing is to capture the essence of the idea, calculate the dimensions, determine the proportions and present the approximate appearance of the structure. The Internet is full of drawings of simulators for self-production, which are no worse than factory production. But if you only need the simplest equipment for homework, then such complex and expensive options can not even be considered.

More options for wooden racks

Rice. 6.
Wooden squat racks with safety supports

Rice. 7. Wooden Squat Racks

Many people want to have a beautiful body with relief muscles. Unfortunately, not everyone has the opportunity to visit the gym, where there are special equipment. Keeping the body in good shape will help classes on home-made simulators, such as a do-it-yourself bench press - making it yourself is not at all difficult. It is designed to train different muscle groups, and even in the circles of professional athletes it is considered an effective sports equipment.

Bench benches are divided into two types: horizontal and adjustable. They differ both visually and functionally. The horizontal bench press on four fixed legs is the simplest basic design. It implies only the lying position of the user during the workout. Such sports equipment is not functional and is mainly suitable for working out the pectoral muscles, as well as the frontal deltoid.

In the three-post design, two racks are used to mount various equipment and petals for the barbell. Most often it is equipped with such sports equipment:

leg block - designed to perform exercises on the hips, calves, buttocks, as well as twisting for the press;
additional handrails - will allow you to effectively train the lower part of the press;
retractable racks - make it possible to perform exercises with a barbell without additional insurance.
bars - for push-ups.

These and other devices significantly expand the functionality of the horizontal bench.

Another type of sports equipment for bench presses is an adjustable bench. In it, the lounger (back) can be adjusted in height. The package includes racks with various devices: brackets, stoppers, clamps. Classes on such a bench can be carried out both sitting and lying down, using equipment for dumbbells and barbells. On this simulator, you can bench press at different angles, pumping many muscle groups. Such an adjustable bench is the most convenient for installation in an apartment and does not require the use of other exercise equipment, as it performs many functions.

A simple horizontal design is made quite easily. However, if you want to independently supplement such a bench with the devices described above and an adjustable sunbed, you will need much more effort and skill.

With three supports

Adjustable

Varieties

Do-it-yourself benches can be made in two versions:

all-welded construction;
collapsible on bolts.

Each of them has its own advantages and disadvantages. An all-welded bench is a monoblock, which is manufactured by welding parts. Its main advantages are stability and reliability, since the fastening method used will not allow the seams to open even under heavy loads. Such a horizontal design is cumbersome, its installation is impossible in small rooms, which is especially important in a small apartment. Its functionality is also low, as it does not allow the use of additional devices. Such a power bench is structurally simple, which makes it durable. It is not difficult to make it if you have the skills to work with a welding machine.

A collapsible transforming bench is the best installation option in the house. It is compact and does not take up much space. Its functionality is higher than that of a monoblock. If you add it with an adjustable backrest, you get an inclined bench. This will allow you to perform a variety of exercises on the muscle groups of the legs, arms, shoulders and buttocks, which gives a comprehensive development of the entire muscle mass of the human body. It can be installed and disassembled in a matter of minutes. Assembling a transformer requires the ability to use various tools, such as a grinder, a drill, and others. It is more difficult to make it than an all-welded model.

Collapsible on bolts

All-welded construction

Materials and tools

The main material of the frame of the do-it-yourself bench press is a professional pipe measuring 4 x 4 cm. It is necessary to take a profile with walls no thinner than 2 mm. For petal holders under the bar, you need a strip of steel with a width of at least 4 cm, a thickness of 5 cm.

In order for the frame to withstand heavy weight, the material of manufacture must have special strength.

To assemble the sunbed you will need the following materials:

steel sheets 2 mm thick;
polished board;
foam rubber 2 cm thick;
durable textiles with water-repellent impregnation or leatherette;
glue universal.

Bolts and nuts are used as fasteners, as well as a door hinge, which attaches an adjustable sunbed to the base. To work on the manufacture of the bench, you will need the following tools:

vise;
drill;
stapler;
welding machine;
Bulgarian.

Proftruba

steel sheets

sanded board

Foam rubber

upholstery fabric

Tools for the job

Measurement of design parameters will be carried out with a tape measure. If you have the skills to work with the above tools, then making a bench for the bench press with your own hands is not difficult. In addition to the profile, the frame can be assembled from wooden parts. Materials that will be required to assemble a similar design:

wooden bars in three sizes: 2.5 x 5 x 9, 5 x 5 x 25, 10 x 10 x 250 cm;
plywood shield measuring 30 x 2 x 120 cm;
bolts and nuts (M5 x 200 mm; M4 x 80 mm; M5 x 300 mm) - 4 pieces;
nylon washers M5 - 8 pieces, body washers M5 - 14 pieces;
self-tapping screws 80 mm - 4 pieces;
rubber pad for racks.

Finishing will require impregnation that increases moisture resistance, varnish for painting the finished bench. To make the home-made design more durable, you can use glue along with fasteners. Necessary tools for assembling the product:

circular apparatus;
saw or jigsaw;
chisel;
spanners;
drill;

If unsanded wooden blocks are selected, then a grinder is required.

Wood is an environmentally friendly material, but not strong enough. In terms of stability, it is significantly inferior to the profile, as it is much lighter. The service life of a structure made of wooden bars is limited, so it would be more expedient to use metal ones - they are more functional.

wooden blocks

Finishing agents

Assembly tools

Dimensions

The standard bench dimensions for the bench are as follows:

support length - from 97 to 122 cm;
stand height in front of the bench - 83 cm;
stand height at the rear - 34 cm;
width between the front pillars - 52 cm;
the length of the supports for the front supports is 22 cm, for the rear supports - 30 cm;
the length of the lounger (in the design of an adjustable bench) in the front - 94 cm, in the back - 16 cm;
the length of the sunbed of the inclined structure is 20 cm longer than the horizontal one;
the width of the bench for the bench press is from 29 to 32 cm.

The height of the structure above floor level is determined by the size of the lower arm of the foot lever. For reliability, it is desirable to leave a margin of about 10 centimeters. To choose the optimal length, you need to build on the growth of the athlete.

Dimensions vary based on the area of \u200b\u200bthe room where the simulator will stand, as well as the physique of the athlete. But for ease of use, making a bench narrower than standard sizes is not recommended. The width of the lounger should not be less than generally accepted norms, since this parameter affects the work of the muscles and, ultimately, the result of the workout.

Creating a drawing

The manufacture of any model of a bench press begins with the execution of a drawing. The figure should indicate all the design features of the future simulator and its dimensions. You can find a ready-made scheme on specialized resources, where all the nuances are described in detail. However, in this case, it must be taken into account that the proposed sizes may not match those required. To achieve the desired result, you just need to replace the original parameters. If you have experience of training on a professional bench press in the gym and performing exercises on it effectively, then you can take dimensions from this projectile and make drawings based on them yourself.

Step-by-step production of an inclined bench from profile pipes

In order to independently assemble an inclined sports bench for bench press with three supports at home, it is necessary to prepare the materials and tools described above. The manufacture of the bench takes place in two stages: the construction of the frame and the deck chair. Before starting work, it is worth working out the skills to use the necessary tools.

frame

Algorithm for assembling a metal frame:

Two pieces 83 cm long are cut from the pipe, which will serve as frame racks, as well as support for the bar.
At a distance of 34 cm from the bottom edge of the rack, a mark is placed that indicates the junction of the elements with the next part.
The third part of the profile, 52 cm long, is cut off, which will connect the legs, and the fourth part, 34 cm long, is for the stand on the opposite side of the bench, at the feet.
To connect the front and rear legs of the bench, an element 97 cm long is cut off - this will be a support. It is welded to the rear pillar from above, while to the front - from the side. Self-tapping screws can be used to connect parts.
Specially prepared petals are attached to the profile pipes-racks from above or from the side. They are made from steel strips that are bent into a "J" shape with a vise. The long side of this part should be 7 cm, and the short side - 2-3 cm.
Holes with a diameter of 1 cm are drilled to the crossbar connecting the front pillars. They are necessary for attaching reinforcing rods 30 cm long that regulate the height of the lounger.

In order not to spoil the floor covering with racks pressed into it, special devices are installed on them - expanders. The connection is also made by welding.

Cut pipes to size

Mark the connection points of the parts

cut support

Weld the support to the rear rack from above, to the front - from the side

Attach prepared petals from steel strips to the racks

sun lounger

The bench of the adjustable design of the training bench should consist of two parts, different in size. Assembly algorithm:

A short sheet is fixed at the legs, while it should protrude 5-10 cm beyond the end of the rack.
A long sheet is installed at the head of the bench. It is attached with a door hinge, then welded to the frame and to the base of the lounger.
Reinforced rods are attached to the underside of a larger sheet of steel at a distance of 10 cm from the edge. Their purpose is to raise the lounger to train different types of muscles.
A polished board is attached to the sheets of steel, the width of which should exceed the size of the first by 5 mm. The connection of the two elements is made with self-tapping screws. At the junction of metal sheets, the wooden board should be shorter by 1 cm on both sides.

With the help of universal glue, foam rubber is fixed on the prepared board. It must first be measured, leaving 5 cm for the allowance. The sunbed is sheathed with a dense fabric using a construction stapler.

Cut corners and drill holes for mounting the board

Weld fasteners to the support in three places

Install the sunbed with self-tapping screws

Connections

The connection of the parts of the frame of the bench for the house is carried out by welding. Small parts are attached with bolts and nuts. The joints of wood and metal are also fixed with self-tapping screws, which should not go out of the structure. Welding work on connecting parts must be carried out with great care so that under high load and vibrations the seams do not separate.

Attach the seat to the metal workpiece

Install backrest and bed

Screw the leg to adjust

Finished bench

How to make a simple inventory of wood

The algorithm for manufacturing a simple two-support bench for a bench press made of wood is as follows:

In the longest beam, which will serve as the base, grooves are cut out, racks are fixed in them with fasteners and glue.
Short bars are attached to the bottom of the racks. Grooves are also cut out in the expanders, and racks are inserted into them. These details will give the structure stability.
Smaller diameter bars are attached to the side of the main bar to get the necessary details that are responsible for adjusting the height of the lift. At the junction of the base and moving elements, nylon washers are used, which will avoid abrasion of the tree during the operation of the bench.
The plywood sheet, which will serve as a lounger, is mounted on moving parts, and is also attached to the support using a door hinge.
Narrow grooves are cut on the base. A bolt-nut will subsequently be inserted into them to adjust the height of the sunbed.
For the legs, a smaller plywood sheet is mounted at the end of the bench.
An inclined bench for a bench made of wood is covered with a composition that increases moisture resistance and varnish.

In the manufacture of the basis should take the classical standard of the size of such products.

Designing a bench for bench press with your own hands is not at all difficult. You don't have to be a jack-of-all-trades to do this. Armed with the right tools, the right blueprint, and patience, anyone can make this versatile workout equipment. Moreover, once a simple model is built, it can be modified as you see fit.