Where to get strength and energy. How to get more energy

When there is a feeling of emptiness, when hands drop and there is no more strength, this is a signal that we have not realized the sincere desires of our heart for a long, long time. And then there is dissatisfaction, apathy and despondency, melancholy and self-pity...

Difficulty waking up in the morning. You feel exhausted, squeezed out like a lemon. There is no energy to go to work and do everyday things. "Yes, fail it!" - think in the hearts. But you don't have to choose. You do everything from under the stick, literally stepping over yourself. You spend the last of your strength to force yourself to move somehow.

One question is spinning in my head: where to get the strength to live?

When the battery is almost at zero, Yuri Burlan's "Systemic Vector Psychology" training comes to the rescue.

Why don't you want to do something?

System Vector Psychology explains that every person is naturally lazy. He will not make an effort unless a sufficiently appetizing carrot is hung in front of him - that is, he will not do something if the performance of these affairs does not promise him a strong enough pleasure that he will eventually receive.

Man is the principle of pleasure. And he can get pleasure from the realization of his inner desires. These desires are given to us by nature, they are innate.

When a person realizes his desires, he experiences the joy of life, is truly happy. And then, waking up in the morning, he literally gushes with vitality and charges everyone around with his good mood!

And when there is a feeling of emptiness, this is a signal that we have not realized the sincere desires of our heart for a long, long time. And then there is dissatisfaction, apathy and despondency, melancholy and self-pity. And some even have real depression.

Let's consider in more detail.

Where to get strength and energy for life?

To easily get up in the morning and be full of energy, you must ... have and accelerate its execution with every beat of your heart! Well, for pragmatists - to have a clear goal in life and follow it.

And to put it even simpler - you need to understand your inner desires and put them into practice! After all, desires are always given to us along with all the necessary abilities and opportunities to realize these desires.

Each person has his own unconscious desires, which are determined by a set of his vectors. For example, a person with - an inner desire for leadership and material superiority, he dreams of flying up career ladder and become a great boss. It is the realization of these aspirations that fills his life, makes it joyful. For such people, an additional charge of vivacity is given by jogging in the morning or some other sport, they like to lead healthy lifestyle life, this is their life credo.

What can be an obstacle for a person with a skin vector to achieve ambitious goals? It can be: consciously such a person will always strive for success, but unconsciously he is set to fail and even gets some relief from another failure.

On the contrary, a career is not important for a person with, he can work for 40 years at one plant or enterprise, if only he is respected and appreciated by others. He dreams about big family, about everyone getting together at the festive table, so that there are children, many children, so that everyone gets along with each other and does not offend each other.

Resentment is the key problem of a person with an anal vector, it is she who is most often an obstacle to a fulfilling life for him. Very often, when faced with difficulties, a person with an anal vector is offended by people and loses the ability to move on to achieve their life goals.

Resentment in a person with an anal vector occurs when he experiences an internal feeling of injustice towards himself. And when he is offended, he becomes stubborn, he can even begin to do the opposite of what he should, on the contrary of what is expected of him, and thus take revenge on the offender. But the bottom line is that from the fact that he does not realize his desires, he only makes worse for himself, and not at all for the people around him.

You can realize unsuccessful life scenarios, work out resentment and fulfill your dreams at the training "Systemic Vector Psychology" by Yuri Burlan.

Where to get strength when you do not find the meaning?

The sound engineer has the largest amount of desire, but sometimes he does not know at all, with his own life and does not understand his desires. After all, these desires have a very special property and quality, they are intangible - the desire to search for the spiritual, metaphysical, the desire to explain and reveal the unknown, mysterious and hidden. A sound engineer has a huge abstract intellect, which makes it possible to become a scientist, a researcher, and makes it possible to create and develop high technologies.

But often the sound engineer does not feel the taste for all this at all. He feels monstrous emptiness, as if someone had sucked all of his vitality. He suffers from insomnia and finds it difficult to wake up in the morning. And sometimes it seems that it would be better not to wake up at all. He does not want to live when he does not see the point in everything. Meaning is what he seeks. The meaning of individual human life and of all mankind as a whole. The soundman is often left alone, it seems to him that he does not need anyone. But alone, he suffers even more.

System-vector psychology helps the sound engineer to understand that the meaning of life is revealed in relationships with other people: you can understand yourself and the meaning of your life only on differences with other people, finding in them what drives them - their unconscious desires and aspirations, and on differences realizing yours. Moreover, there is no meaning to a single life, in modern world it is important to understand that we are a single species that has a common unconscious. It lives by us, it develops through the efforts of each of us. And all we can do is realize our maximum potential for the benefit of the Weed.

Filling his internal lacks with awareness at the training of Yuri Burlan, the sound engineer gets rid of depression and sleep problems and gets an incredible boost of energy. Finally, he feels the taste of life and wants everything that until recently did not arouse in him any enthusiasm and desire to act. It is in him that the desires of other vectors wake up, which were suppressed by the unfulfilled desires of the dominant sound vector.

This is said by those who have undergone training.

Where to get energy when there is no mood?

Completely different problems for a person with. Such a person lives with his emotions, and it is absolutely necessary for him to receive an emotional response from others. This gives him a boost of energy. A person with a visual vector dreams of love more than anything else. And a bad mood, and sometimes even melancholy and despondency arise in such a person when his life lacks the main thing - a loving and beloved man (or woman) nearby.

Meeting with friends, going to the theater or cinema will help to cheer up a person with a visual vector. Also, for such a person, reading fiction is of great importance, which helps to develop feelings for children and adolescents, as well as deepen sensuality and prevent the freshness of feelings from dulling at any age.

Reading good fiction gives a person a powerful moral core that helps to endure in any life situation and cope with any difficulties.

But the main charge of vital force appears at the maximum realization of its huge among other people.

What do you do when you give up?

Training "Systemic Vector Psychology" will help you independently conduct and determine why you do not have the strength and what you need to do in order to realize yourself in life. We must remember that there is always a way out.

Training "Systemic Vector Psychology" helped many people see the light at the end of the tunnel and find a solution to their problems:

Come and discover the source of fresh strength and incredible energy.

The article was written based on the materials of the training " System-Vector Psychology»

Today I want to touch on a purely feminine topic - where a business woman can take energy so that it is “enough for everything”.

The issue of energy deficiency arises before every person. But for a business woman, it turns into a real problem. Sooner or later, a woman's life is filled to overflowing with "Must" and "Must" sweat.

And she no longer knows where to get energy for life. As a result, a stressful situation arises, the woman is emotionally devastated. She no longer has enough strength either for work or for her family. And as a result, all this can still turn into a severe depression.

Let's see how a business woman in practice can increase her energy level.

3 main reasons
energy deficit

Energy deficiency can occur for only two reasons: either due to its weak replenishment, or due to its too rapid expenditure. For women, the latter is more relevant. They are unable to control their outgoing energy flow. And so they quickly empty themselves.

If we consider in more detail, we can identify three main reasons that lead to this.

First .
Information overload.

Any business woman is forced to take on a large number of different cases. During the day, she has a lot of questions on which she has to make a decision. And all this requires energy.

In addition, when there is a large input flow of information, it is very difficult to divide it into separate components according to the principle of value, importance and urgency. Therefore, a woman grabs at everything and she is not enough for it.

Second.
Uncontrollable emotions.

Women are generally very emotional creatures. They are naturally endowed with a wonderful gift - the ability to keenly sense the world. But in the business world, excessive emotionality plays a negative role. Not only can she give rise to conflict situations, she, moreover, energetically devastates the woman herself.

Emotions are a very strong signal about how well a person’s life is going, whether his needs are being met, whether his plans are being realized. Very often, emotional exhaustion is caused by the fact that a person’s life does not satisfy him.

Third .
Plurality of social roles.

A business woman changes several social roles during the day, which are poorly consistent with each other. On the one hand, she is a leader and a business woman, and on the other, she is a beloved, mother, daughter. Often a woman cannot completely switch from one to another, and this also takes energy from her.

What steals your
vitality
(test)

Each person is an energy entity. Everything we see, everything we experience, is all energy. And the efficiency of our life depends on how strong the energy flows in our body are.

If a person has a lot of energy, he is healthy, cheerful, efficient and succeeds in everything. If there is little energy, he feels depressed and tired. Such a person does not want anything, he has no motivation to move anywhere.

Therefore, it is very important to learn how to work with your energy at the most elementary level. You need to know your own stock and be able to replenish it at the right time.

It is especially important to be able to do this at the “key” moments of your life, when you want to change something in it.

In order to effectively change your life, in the beginning you need to check your energy level, as well as figure out what exactly deprives you of vitality.

The brochure What's Stealing Your Life Force contains five very important tests. Check yourself with their tests in order to accept on time necessary measures. These tests will help you:

• Find out if you have enough energy.
• Assess your energy level.
• Decide when to take care of yourself.
• Find out what is stealing your life force.

All this will help you find effective ways replenish your energy level.

The size of this brochure is 25 pages. It is conditionally free. I prepared it as a return gift for the monetary support of this site. I get asked all the time about how I can express gratitude for my work. Just. Treat me to a cup of coffee. I love him very much and get a lot of pleasure. And I will thank you in return with this brochure.

To get this test, enter 100 rub. to Yandex wallet or WebMoney. Residents of Ukraine on WebMoney can deposit hryvnia ( 50 UAH ).

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Where to get
energy for life

Many business women have learned to organize their day in such a way that they have enough energy for everything. Most best advice- do not push yourself to the extreme and make up for the consumption of your energy in time.

It is important to be able to switch off from everyday life in order to give yourself time to relax a bit.

It is very important for a woman to find for herself such ways of replenishing energy that are associated with emotions. Works very well:

• • audition;
  • conducting meditations;
  • walk in the park;
  • relaxing massage;
  • aromatic bath;
  • healthy sleep.

By the way, the inventive Japanese came up with a cafe where visitors are offered not a business lunch, but a business dream. Here, anyone can relax on a cozy bed to the sounds of nature. Since we do not live in Japan, we can replace business sleep with simple ones.

Another source of positive emotions for women can be the right hobby. Find a job that brings you pleasure, and be sure to set aside time for it.

Special Techniques

To replenish your energy level, you can use different techniques. The simplest method would probably be “ Walk into the past”.

To do this, remember and imagine a situation or a place where you felt really good, where you experienced positive emotions and felt a lot of strength and energy.

During such visualization, changes occur in the body at the level of physiology (the hormonal background changes). And this leads to restoration of energy.

And for those who still cannot stop the flow of their thoughts and relax, the best way become or even .

Scientists say that only 20 minutes are enough to switch the hormonal background and energize the body. If you introduce 20-minute meditations into your daily routine, then any woman will have enough strength for everything.

A little
about restrictions

Many businesswomen suffer from a lack of energy also because they have limiting beliefs that prevent them from being effective. Such beliefs increase stress and cause situations that additionally take energy.

For example, if a woman believes that she does not have the ability for languages, then she does not see success. But on the other hand, he perfectly notices all the shortcomings, inflates them and then worries. And all this requires a huge amount of energy.

Or such a typically female belief that in order to succeed, she must act better men. As a result, she is constantly dissatisfied with herself and strives to work more and more.

Therefore, in the event of an energy deficit, one should reconsider the system of one's beliefs - are there any among them that then lead to a loss of energy. But keep in mind that awareness of a belief alone is not enough. It will still work, because it starts automatically. Therefore, all found beliefs are necessary.

As you can see, after all, the question of where to get energy for life in the case of a business woman has its own characteristics. A woman is capable of a lot, but still the amount of strength she has is limited. Therefore, do not bring yourself to the extreme point and pay attention to replenishing your energy level in a timely manner. That's when you have enough for everything.

When it comes to important tasks, whether it's studying at a university, completing a significant project, or just a current job, we often talk about knowledge, skills, motivation, and productivity, but we underestimate energy reserves. However, even the most educated and motivated people fail to get things done if they lack energy.

Where to get strength, if they are running out, and where to recharge your internal "batteries" - "Easy Useful" will tell.

Secret #1: Reduce Stress

The more tasks and areas of responsibility we have, the more excitement and stress. Studies show that there is a direct relationship between stress and fatigue, as experiences literally suck energy out of us.

When you're stressed, breaks, rest, and even sleep fail to rejuvenate you, and you return to work just as tired. Of course, productivity in such cases is reduced. So, if stress cannot be compensated by rest, then the solution is to minimize the amount of stress in your life. Sources of tension and unrest can be unfinished projects or "toxic" people in your environment.

Every time you feel anxious about something, consider whether it is even worth spending time on this person or this situation. It may be wiser to forego projects, side jobs, or even relationships if they deprive you of the strength you need to do more important things.

Secret #2: Get enough sleep

If you sleep little or poorly, you will feel tired all day. Mood swings, inability to focus on work or study are just some of the consequences of lack of sleep.

How many hours do you need to sleep? They say that eight, but in fact it is individual for everyone: someone needs six, and someone needs all nine. Most likely, you yourself know your minimum that you need to get a good night's sleep.

But what if, even after a busy day, you have difficulty falling asleep, and then wake up several times and cannot fall asleep again? To prevent this from happening, try to improve sleep:

• go to bed and get up at the same time;
• do not drink coffee, tea and other tonic drinks in the afternoon, and even better - give them up completely;
• 2 hours before bedtime, put aside gadgets and turn off the TV;
• sleep in a cool, well-ventilated room;
• master meditation techniques and learn to clear your mind of thoughts that keep you awake.

Secret #3: Exercise

Regular physical activity, whether it's exercising, playing volleyball with friends or jogging in the morning, improves mood, improves health and energizes. People who lead an active lifestyle have better heart and lung function and more efficient oxygenation of the blood, which gives the feeling of "wings behind the back." Conversely, constant oxygen starvation leads to apathy and loss of strength. In addition, exercise and other types of physical activity help to discipline yourself, which is also one of the components of success.

If you still can’t motivate yourself to exercise or run, start with walking or cycling. Choose any type of activity, the main thing is to do it regularly, at least half an hour a day. Over time, this will become a habit, and you will see positive results.

Secret #4: Eat Right

Food gives us energy, but sweets and fast food cause a jump in blood sugar: first you feel a surge of energy, and then apathy and drowsiness. At the same time, a diet consisting of processed foods and other unhealthy foods is poor in vitamins, which will sooner or later lead to a decrease in immunity and a deterioration in well-being.

Pay attention to what you eat and replace unhealthy foods with healthy ones. For example, greens contain antioxidants and provide energy, while protein-rich foods such as beans, nuts or mushrooms help stabilize blood sugar levels and give the body “fuel” for several hours ahead. As a result, you stay full longer, keep working and think about the case, and not about the fact that it would be good to chew something.

Secret #5: Do what you love

It's hard to stay enthusiastic and full of energy if you're doing an unpleasant job. And vice versa, there will always be strength for your favorite business. Does it make sense to give precious years of life to a job you hate, even if the salary suits you? Now there are many opportunities to try yourself in different areas and with no less salary.

True success lies in doing what you love. Find your life's work and give it your all. Overcome difficulties while maintaining faith in your strengths.

If you have a worthy goal, do everything so that you have enough energy to achieve it. Get rid of stressors, get enough sleep, exercise, eat healthy food and do what you love. And then your “battery” will always be 100% charged!

It is known that everything rests on energy. Our vitality, the ability to act and think soberly is the level of free energy in the body. So how to influence this level?

The classic answer of experts: water, breathing, nutrition and regular exercise.

We are required to do the right thing (drink more, eat well, breathe deeply and play sports), and the body will “see the light”, giving us a powerful surge of inner strength and the desire to move mountains.

So, I responsibly declare that the practitioner is n-e-d-o-s-t-a-t-o-h-n-o. This is an important part of life to feel better and start the process of change. This is a step towards a healthier standard of living, but the key to the source of inner strength and drive lies elsewhere.

A colossal reserve of inner power is hidden in a person, but many of us will never even touch it.

For a long time now, I have studied in one way or another different approaches and practices in energy enhancement. I can’t say that I personally tried a lot, but I have some experience. Plus, what always distinguishes me is active observation. Style templates a person has been practicing for a year or twenty, whether he has an education or not, whether he has achieved something in the conventional sense or is still ahead - all this is of less interest to me, and what really attracts is the brilliance in eyes here and now, inner drive, charge from within. There are people who shine. You are drawn to them. And you can be moderately healthy, look good, but at the same time remain absolutely wooden inside. No power, no strength, no lift from such eyes does not shine through.

With curiosity and pleasure, I actively observed both practitioners (yoga, energy practices, raw food, vegetarianism, meditation, doing nothing on the islands) and creators (business, projects, creativity, teaching (of the same yoga, practitioners, etc.), and behind myself at different periods of life, and you know, I want to shout this conclusion so that you will surely hear:

POWER IS GIVEN TO WORK

Once this simple, but not so obvious answer literally stunned me with its presence.

Until you have something to spend power on, you will not gain it.

It even seems to me that this is a protective function of the body. Where will you apply a strong charge? On self-immolation from their own doubts? Strength (or more high level energy) is needed application output.

The larger the scale of seeing yourself and your contribution to the world, the more energy.

There are people who are generally far from ways to increase energy and who have not wasted their vital enthusiasm and enthusiasm, have you noticed? The point is not so much in the practices (which are very good, but, I repeat, insufficient), but in the regular use of the energy received.

Let's be honest: why do you need strength, tone, energy, drive, enthusiasm?

There is a good analogy from Indian sages:

A man stands before life, as before a boundless ocean, but in his hands he only has a teaspoon.

Energy to a fig, but that's just the requests we have are ridiculous. As much as they could, so much they took away.

Why do you need strength? Where will you apply them? How to spend?

Our goals determine our strengths, whether we like it or not.

If you want to feel cheerful and energetic and for this you start doing special practices, but at the same time you don’t really know why you need all this, then you will have the strength to do these practices. Good too. But the words "power" and "drive" are from another opera. I am writing this specifically for those who can feel.

If you are engaged in increasing energy for the sake of increasing energy, it will be kept at a mediocre level, sufficient to maintain current life activity (including these activities). Breakthrough forces, enthusiasm and thirst for life appear at the moment when a person finds his goal and begins to move towards it.

Strength is given to work.

In other words, when you make a firm decision to move mountains, you suddenly find that you are capable of it. Not first strength, power and drive with the help of practices, and then “I’ll think about what to do with such a resource”, but exactly the opposite – first a person decides to change everything, decides in which direction to move and where, and with each a step taken in the chosen direction, he begins to feel the rise from within.

But this is not about superficial dreams, which in the era of the Internet have already spread through the mind like a virus: I read the article, caught fire and forgot in a matter of minutes, but about a serious intention, a plan of action and a conscious movement, including patience follow this path to the end. Here, energy practices can help, as an excellent tool for recharging batteries, but the main source of energy lies elsewhere ...

Let's be direct: when in life, it is extremely difficult to start this process. Breaking out of hell is much easier if you suddenly flew into it, no matter how absurd it may sound. A very serious intention is needed to become a person who realizes his potential to the fullest. No fear of setting big goals. It's impudent to dream big, and most importantly, you need to stop saving your strength and not be afraid to surrender to the process of moving with your head. And then there is a chance in practice to find out the answer to the question: “Who am I?”

Man is a creature with limitless possibilities and colossal power, having everything necessary for self-healing and self-fulfillment, capable of changing any circumstances and skillfully creating his experience, while receiving great pleasure and sharing it with others.

Have you noticed lately how much they write and talk about strength and energy, especially Women's? ... A flow of information ... A lot of conflicting material and speculations on a quick "pumping" and easy development of energy! Few people give serious information and offer system for restoration and development of energy and female power! Basically, it all comes down to suggestions for “pumping up” intimate muscles, as well as various visualizations, meditations and exercises, which are called practices.

All this is good, but according to my observation, this is not enough ... and this, most often, gives a short-term result, not always harmless for the physiology and energy of the female body! More such "exercises" affect feelings and emotions and give the effect of "emotional rousing"!

And the topic of energies is now more relevant than ever, because the Earth is constantly raising its vibrational frequency ... and together with it we are rapidly moving in a stream of constant changes! Our physical and subtle bodies must adapt and reach a different level of life and development in order to live long and high quality on the New Earth!

On the topic of female energy, I have planned a whole series of articles and today we will talk about the main sources that support our female power and energy. And to us modern women, you need to learn not only to maintain, but also to restore, accumulate and, in the future, generate and change your energy… and this takes time and Knowledge!

What is energy? Energy is the basic condition for human life… it is the life force that is released by the Creator through our parents at the time of conception and is activated at the moment of our birth with the first breath and cry!

We come into this life choosing the Path of a man or the Path of a woman and differ from each other not only in our Purpose, physical body, but also in the structure of energy.

In men and women, energy differs in circulation, rhythm and cycle. Feminine energy is a wave, centripetal... filling... peace. A woman lives rhythmically and cyclically, while a man consistently and purposefully!

If we talk about cyclicity, the main thing for a woman is the menstrual cycle ... it obeys the lunar rhythm. Also, the energy of a woman is affected by age and seasonal changes. In the rhythm of a woman's life, there is a seven-year cycle, and for a man - an eight-year cycle.

Another feature of female energy is the horizontal orientation of the female structure, which is explained by the predominance of Yin energy. It is restored and strengthened by special practices (Taoist, Latin American practices). The unified center of the entire energy structure of a woman is located in the uterus, which is a vessel for energy and has the property of filling and preserving.

Therefore, we, modern women, still need to learn the art of constantly holding energy in the womb!

Stay tuned for future posts where we'll talk more about this!

Well, now I am giving you information about the main Sources of Maintaining Female Power and Energy - these are:

- mindful breathing

This topic requires serious study. And for starters, I recommend you periodically during the day for at least 3-5 minutes breathe consciously while relaxing your belly!

- water and proper fluids

A woman is water (associatively and by the fluidity of energy), and we are 70% water! Now more than ever, it is important to pay attention to the quality of the water we drink, its structure and PH. Quality water nourishes the brain! I recommend drinking a little during the day, and not at the moment when your body asks for water! This is especially true for those who work at the computer all day long! Also pay attention to the study of quality drinks, such as dry red wine, Chinese green tea, quality grown coffee and Latin American mate.

- mindful eating!

We are what we eat! And we are in the flow of various information about different products, systems, diets. Now, in this difficult energy time, it is not the volume of food that is very important, but its quality! Look for information about energy products. Please note that the number of calories is not the equivalent of energy. Unfortunately, now food is 70 percent chemical and instead of giving energy, it takes it to a greater extent. Learn to "Listen to your body" when choosing products in markets and supermarkets.

- the art of relaxation

For us women, this is very important, because when we relax, we are open. Energy circulates more harmoniously and works well - intuition and our femininity! What relaxes you?

- dream

Despite the fact that time is now becoming even more dynamic and accelerating, sleep is more important for us women than for men. Allow yourself to sleep for at least seven hours!

Sex is like an energy exchange!

But this topic should be studied in more detail, because it contains a lot of false information and taboos that are still in effect. Well, during sex, a woman shares and energizes a man ... if this happens in a state ... mutual love!

- menstruation

Sacred time for every woman. Time to cleanse and gain energy. If possible, allow yourself to be in a state of silence, peace, immersion in yourself.

- appearance

Appearance for us, for women, is a huge nourishment! With pleasure create yourself: your face, figure, pay attention to hair, clothes, makeup, jewelry - always! This is our Women's sphere!

— various systems and exercises for body development

Please note that self-torture in fitness centers often burns energy. Pay attention to such systems as yoga, qigong, various dances! It is very important to move with pleasure every day!

— positive emotions, impressions and inspiration…

They speak for themselves! Try to maintain a positive state. Do not allow yourself to be in a minor state for a long time. If you caught yourself on condemnation, envy, criticism, irritation, fear - make an effort, consciously switch your thoughts and emotional condition on the positive, on your real experience, situation and person!

- creative thoughts

It is very important to learn to be the mistress of your mental activity. Thought always generates emotions/feelings/reactions in the body and prompts action! What mental energy have you been feeding yourself lately?

Well, the most important sources that support us women are Creativity, Family, Home, Love!!!

Moreover, these sources are always mutual - when we feed them, they feed us!

I hope that this material will help you in your work on yourself and you have received answers to some questions about where to get energy for a woman!

Sincerely, Tatyana Shapovalova

"Truth and fiction around the female cycle and menopause"

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