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Recipe for pp-cookies made from oatmeal “Very tasty dietary. Oatmeal cookies - dietary recipes Low-calorie oatmeal cookies

A woman who is thinking about changing her diet for the benefit of her figure often suffers from a lack of sugar and the inability to drink tea with something tasty - this will immediately affect her weight. For such a situation, you should keep oatmeal cookies at home, but it is advisable to make them yourself: this way you will definitely get a healthy and safe product.

How to make oatmeal cookies at home

Depending on the set of ingredients in the recipe, there are several categories of such dietary baked goods:

Low calorie. Suitable for those who are looking for a fitness sweet and count absolutely everything that comes to the table. These dietary oatmeal cookies are suitable for strict methods when you want to please yourself with at least something without breaking the rules.
Healthy baked goods. It differs from the previous version mainly in that it can contain eggs, butter, nuts, etc. The principle of formulating is not a reduction in calorie content, but a reduction in the proportion of “empty” products - for example, sugar, margarine.
Sweets for diabetics. Here, in addition to caloric content, it is necessary to take into account the peculiarities of the insulin background of a person suffering from diabetes, so recipes are selected according to the individual requirements of the body and the doctor who prepared the diet.

What you need for rolled oats cookies

The set of ingredients is determined by the chosen recipe: if you look at oatmeal baking according to GOST, it is a rich, soft dough. However, it cannot be called too harmful for the figure - there is little oil, predominantly oatmeal flour, and no yeast. In lower-calorie options, any fats are eliminated: egg yolks, butter, sour cream. Main ingredients for homemade oatmeal diet cookies:

whole grain flour or cereal;
water;
honey or stevia;
maybe a little vegetable oil.

Bran (mainly oatmeal, rye) is a frequent guest in the composition; the sweetener may not be honey, but raisins (and other dried fruits). For viscosity, it is advisable to use egg white - it has a low calorie content and will not harm the figure due to the lack of fat. Thickness and tenderness of the dough without oil can be given by the pulp of an overripe banana, low-fat grated cottage cheese, yellow apple puree - they are softer than green ones, but not as sweet as red ones. Instead of water, milk, kefir, and fermented baked milk are often used.

How to make oat flour

The prototype of this product for home experiments is not cereal, which you cannot properly grind: it is much more convenient and reliable to grind flakes. It may be Hercules, but due to its density and roughness of the shell it can provoke irritation of the gastrointestinal mucosa, so you should be careful with it. Experts advise using oat flakes intended for cooking without cooking.

Several options for making flour at home:

Through a coffee grinder: add oatmeal so that about 1/3 of the space is free, grind at maximum speed for 2-3 minutes. The longer, the finer the flour will be.
Blender. Large flakes (Hercules) may not be accepted - take thin ones. Work like a coffee grinder, at the highest speed.
By hand in a mortar. Long and difficult: the hand with the pestle is very tense, the flakes need to be poured in very small portions.

Oatmeal Cookies Recipe

The simplest baked goods that are not harmful to the weight loss process are those based on the Dukan system: according to this method, dietary oatmeal cookies are prepared only with bran, white yogurt, egg and salt. For those with a sweet tooth, a sweetener is added. However, in the photo the product does not look very presentable, and the taste is also not for everyone. If you adhere to less strict weight loss systems, study the recipes below: they will compete even with factory-made sweets.

Homemade oatmeal cookies without butter or margarine

A very tasty version of dietary baking, which is similar in structure to shortbread, although it is devoid of animal fat. The cookies turn out crumbly, soft on the inside, dense on the outside. You can crunch them both in the morning and in the evening. The product is well suited for baby food. Be prepared for your family to ask you to bake a couple more baking sheets. The composition is as follows:

liquid honey – 1/3 cup;
wheat flour – 45 g;
oat flour (or thin flakes) – 200 g;
category 2 eggs – 2 pcs.;
baking powder;
vanillin.

Preparing these dietary oatmeal cookies will be quick:

Place dry ingredients into bowl. Shake it several times, distributing the products evenly.
Beat eggs, add honey, mix.
Combine all the ingredients and knead very quickly: the dough thickens quickly, and after a few minutes it will be difficult to work with.
Use teaspoons to form large balls and place on a Teflon baking sheet. If you have only regular one, cover it with foil first. Be sure to leave 5-7 cm between cookies.
Cook for a quarter of an hour at 200 degrees. Eat after cooling.

A simple recipe for oatmeal cookies with kefir

Even fitness instructors do not prohibit such baked goods, but with the caveat that they are not the main element of your diet. If you do not have a sweet tooth, dried fruits can be removed from the list - they only affect the taste. The structure of the product is similar to muesli. The basic ingredients of such dietary oatmeal cookies:

kefir of any fat content – 2 cups;
dried fruits – 50 g;
oatmeal and flakes – a total of 400 g;
honey – 1/4 cup;
cinnamon, vanillin.

It's easy to make cookies:

It is advisable to take the ratio of flakes to flour equal, but it depends on your preferences: for softer baked goods you need more flour, for crispy baked goods, priority is given to the flakes. The dry mixture should be poured with kefir and left for half an hour.
Steam dried fruits, combine with honey, cinnamon and vanilla.
Add to the cereal porridge with flour, knead the dough with your hands: the mass will be sticky, so your palms need to be moistened with water often.
Form into balls and flatten. Bake in an oven preheated to 190 degrees for half an hour.

The recipe is similar to those presented above, but has an important feature - it requires not an oven, but a slow cooker. The cookies are just as crispy, but take a little longer to cook. The set of ingredients is simple:

oatmeal – 1.5 cups;
egg of the highest category;
sugar – 3 tbsp. l.;
raisin;
coconut flakes - for decoration;
vegetable oil.

Low-calorie cookies are prepared as follows:

Fry the flakes in a dry frying pan until they acquire a golden hue.
Beat the egg with sugar, combine with pieces of steamed raisins.
Pour into the cooled cereal and quickly knead the dough.
Grease the multicooker bowl with oil, lay out the balls of future cookies rolled in shavings.
Cook on “Fry” for a quarter of an hour, then turn over and repeat this step.

Cookies with oatmeal and cottage cheese

An interesting tandem of main products produces a very soft, almost airy dough. The recipe contains butter, which, if you want to reduce calories and fat content, can be replaced with sour cream in the same volume. The list of ingredients is short:

thin oat flakes - a glass;
egg category 1;
5% pressed cottage cheese or ricotta – 100 g;
butter – 2 tbsp. l.;
cinnamon, sugar - to taste.

How to prepare such dietary oatmeal cookies step by step? The instructions are simple:

Mash the cottage cheese with sugar.
Beat the egg, mix with oatmeal and melted butter.
After a quarter of an hour, combine both masses and add cinnamon.
Knead the dough, divide into small (slightly larger than a walnut) balls. Place on a baking sheet at a short distance, press with the bottom of a glass.
Cook at 190 degrees for half an hour.

Lenten oatmeal cookies in the microwave

The highlight of this recipe lies in the non-standard method of preparation. The microwave is rarely used for pies and cookies, but it works just as well as an oven for this purpose. The list of ingredients will also pleasantly surprise you:

oat flakes - a glass;
liquid honey – 1 tbsp. l.;
vegetable oil – 1/4 cup;
water - glass;
starch - 2 tbsp. l.

Quick preparation of dietary oatmeal cookies:

Boil water, pour in the cereal, add honey.
When the mixture has cooled to room temperature, add vegetable oil and starch.
Mix thoroughly and immediately begin to form cookies while the dough is still sticky and manageable.
Place small thick cakes on a floured glass plate (the dishes should be labeled “microwave safe”). Cook for 4-5 minutes, setting the power to medium.

What are the benefits of dietary oatmeal baking?

Most of the positive properties of such a product are the best qualities of the oatmeal itself:

beneficial effects on the intestines;
slow carbohydrates;
improving brain function;
long-term saturation;
large amount of fiber.

Calorie content of baked goods

Any cookie, even diet cookies, can negatively affect your weight if consumed in excess. The high energy value of the flakes determines the same not very low calorie content of the finished sweet: it ranges from 420-450 kcal per 100 g of cookies. This applies to the butter version prepared according to GOST, and homemade dietary options can pleasantly surprise you: only 350-370 kcal per 100 g.

Video: oatmeal cookies for weight loss

Who said that eating sweets is prohibited when following a diet? This is a myth that has been successfully debunked by reality. Experts allow you to treat yourself to low-calorie sweet foods while losing weight, so as not to expose your body to unnecessary stress. An example of such a dish is dietary cookies.

One of the advantages of the treat is its usefulness. The composition contains fiber, vitamins and microelements, which have a direct effect on the weight loss process. The calorie content of the finished baked goods is extremely low, only 200 kcal per 100 g of product. Pleasure comes not only from the delicacy, but also from the process of preparing it. Be sure to give free rein to your imagination and decorate the dish to your taste, using, for example, pieces of fruit and berries.

Cooking secrets

Oatmeal cookies will not affect your sides and waist, since they contain fiber that is easily excreted by the body. In addition to this unconditional benefit, the substances in this product reduce blood sugar and cholesterol, strengthen the heart and blood vessels.

Oatmeal cookies are not a high-calorie dish; only the additives you use can harm your figure. To avoid this, you need to know how to properly prepare dietary oatmeal cookies:

Any fatty product is replaced with a low-fat one. For example, oatmeal is considered an alternative to wheat flour, vegetable oil is considered an alternative to butter, and fruit is considered an alternative to sugar.
You can also make your own oatmeal from oatmeal. For this you will need a coffee grinder. Pour the required amount of raw material into the machine and beat it. This option will be cheaper than buying a ready-made product.
Many diet cookie recipes contain eggs. To prepare the dish, use protein, which has much more benefits than the yolk.
Nutritionists do not prohibit adding nuts to the recipe. You should choose walnuts, as they are lower in calories.
As for the filling, the right cookies can be prepared with the addition of fruits, dried fruits or berries.

Oatmeal cookies are difficult to roll out and shape. Therefore, scoop up the finished dough with a spoon and place it on a baking sheet.

Classic oatmeal cookie recipe

This dietary treat is prepared without flour.

Recipe :

2 tbsp. extra oatmeal;
some dried fruits;
2 tsp. cane sugar;
2 egg whites;
a pinch of vanillin.

Oatmeal cookies are prepared as follows:

In a separate bowl, mix eggs and vanilla.
In another bowl, combine oatmeal, dried fruits, sugar. Mix thoroughly and add the egg mixture.
Line a baking sheet with parchment. Using a spoon, spoon the dough onto it, thus forming cookies.
Preheat the oven to 180 degrees and place a baking sheet in it. Average cooking time is 15-20 minutes.

After baking, the delicious delicacy needs to be cooled, and you can treat your household to it.

Dukan Diet Cookies

Oatmeal cookies are a great addition to the Dukan Diet.

The following components are needed:

3 tbsp. l. oat bran;
1 egg white;
1 tsp. cane sugar;
2 tbsp. l. unsweetened yogurt.

Dietary bran cookies are prepared as follows:

In a cup, combine all the required ingredients to a sticky mass.
Spoon the oatmeal dough onto the parchment and place the baking sheet in the oven, heated to 180 degrees.
Bake dessert for 15 minutes until golden brown.

If you want to make cookies from whole grain flour, then add wheat flour to the indicated ingredients.

Multicooker delicacy

Technology makes our lives more comfortable, so the number of fans of kitchen gadgets is increasing every day. And oatmeal cookies in a slow cooker are tasty and quick.

Ingredients :

3 tbsp. oat flour;
1 tbsp. l. sweetener;
1 egg white;
50 g of fruit.

Cooking diagram:

In a large bowl, combine the dry ingredients and mix thoroughly until it reaches a dough consistency.
Chop your favorite fruit into pieces and add to the mixture. Mix everything.
Use a spoon to form round cookies and place them in the slow cooker. Pre-treat the bottom of the pan with vegetable oil.
Set the “Baking” program and the timer value to 20 minutes. After this, turn the product over and continue baking in the same mode.

Place the finished diet cookies on a plate and let cool slightly.

Recipe with kefir

You can get a tasty and low-calorie dish if you add a glass of fermented milk product and your favorite berries.

To prepare kefir cookies, arm yourself with the following recipe:

1 tbsp. low-fat kefir;
250 g flakes;
1 tbsp. l. honey;
a handful of black currants.

How to cook :

Pour kefir over the oatmeal and leave for half an hour.
After 30 minutes, add all ingredients to the mixture and stir. Be careful not to crush the currants.
Preheat the oven to 200 degrees. Place the dough on a baking sheet with a large spoon and place the future dessert in the oven.
Bake for 20 minutes until the cookies are golden brown.

Cookies made from oatmeal with kefir are tender and aromatic. After the delicacy has cooled, you can please your household with delicious pastries.

Banana paradise

Extraordinarily tasty and, perhaps, one of the favorite treats of all those with a sweet tooth on a diet - oatmeal cookies with banana. Thanks to the precise proportions, the dessert will not be deposited on the waist as a layer of fat and will benefit your intestines.

Oatmeal Banana Cookies Ingredients:

1 tbsp. extra flakes;
1 ripe banana;
1 egg;
1 tsp. cane sugar.

The homemade delicacy is prepared as follows:

In a large bowl, mash the banana with a fork until pureed.
Add cereal, egg, sugar to the fruit and stir the mixture.
Line a baking sheet with parchment. Use a large spoon to drop the dough onto the sheet.
Place the dessert in the preheated oven for 10 minutes.

Oatmeal cookies with banana are prepared without flour, which significantly reduces the calorie content of the dish.

Curd cookies

The recipe for dietary oatmeal cookies includes various ingredients, one of which is cottage cheese. This delicacy will be indispensable for people involved in sports, since it contains proteins and healthy carbohydrates.

Ingredients :

200 g low-fat cottage cheese;
200 g flakes;
2 squirrels;
a handful of raisins;
1 tbsp. l. honey

Cottage cheese cookies are prepared according to this scheme:

Pour boiling water over the raisins and let steep for 10 minutes. Then lay it on a towel until completely dry.
Rub the cottage cheese through a sieve and add it to the whipped whites.
Mix all ingredients and bring until smooth.
Cover a baking sheet with parchment. Place the dough on it, trying to form balls.
Bake the dessert in an oven preheated to 180 degrees for about 20 minutes.

These cookies will become your favorite treat, thanks to their soft texture and pleasant aroma. Increase or decrease the amount of ingredients stated to suit your taste. Instead of raisins, try using dried apricots, prunes or fresh berries. Cooking recipes leave you the right to choose the filling.

Dietary cottage cheese cookies will replace one of your snacks or be a great addition to breakfast.

Cooking with carrots

Even the little ones will enjoy dietary carrot cookies, and this recipe will help you keep track of your figure.

Set of ingredients for preparing Lenten cookies:

350 g whole grain flour;
350 g grated carrots;
100 g granulated sugar;
a pinch of vanillin;
1 tsp. baking powder.

Stages:

Mix grated carrots with sugar, flour and baking powder. Start kneading the dough. If desired, you can add cinnamon, lemon zest and raisins.
Line a baking sheet with parchment paper and use a large spoon to drop the dough onto it, trying to form balls.
Place in an oven preheated to 200 degrees for 30 minutes.

Transfer the finished cookies to a plate and cool.

With such a delicacy, even the strictest diet is not scary, since you can easily replace breakfast or dinner with cookies, and carrots and oats will also saturate the body with vitamins.

Tropical Delight

Diet treats should not only be healthy, but also tasty. Try making coconut cookies using oatmeal.

Components :

300 g extra flakes;
1 egg;
a handful of raisins;
40 g coconut shavings;
1 tbsp. l. granulated sugar;
2 tbsp. l. bran;
add banana if desired.

Step-by-step preparation:

Mix all dry ingredients.
If you take a banana, first mash it with a fork and place it in the bulk ingredients.
Add the egg and start kneading the dough. You should get a thick mass.
Line a baking sheet with parchment without greasing it. Bake the dessert for 20 minutes at a temperature of 200 degrees.

You can pamper everyone in your household with cooled cookies. The products have a pleasant coconut aroma and delicate structure.

Ginger treat

On long winter evenings you want to cook something warm and cozy. Ginger cookies with cinnamon will save you from hunger, keep your figure and brighten up your snowy days.

Ingredients :

3 tbsp. l. bran;
2 egg whites;
1 tbsp. l. dried ginger;
1 tsp. unsweetened yogurt;
1 tbsp. l. Sahara.

Cooking steps:

Grate dried ginger.
Mix all ingredients in a bowl to form a sticky dough.
Cover a baking sheet with parchment and carefully place the dessert.
Bake cookies at 180 degrees for 15 minutes.

The delicacy prepared according to this original recipe has a delicate taste and unsurpassed aroma. And most importantly, cookies do not harm your figure.

Unusual cookies

Muesli cookies will be tasty and satisfying. Even such a sweet product can be low in calories.

For preparation you will need:

200 g muesli;
200 ml. 1% kefir;
1 egg.

Step-by-step technology:

Place all ingredients in a cup. Stir until a viscous mass is formed, leave for 30 minutes.
Place future cookies on baking paper.
Bake the treat at 180 degrees for 30 minutes.

If you don't like regular cookies, add a spoonful of honey.

Muesli dishes turn out sweeter than simple oatmeal cookies, since many cereals already contain candied fruits and sugar.

Add buckwheat

Such cookies are rightly called dietary. Nutritionists also note that buckwheat porridge promotes weight loss. What products will you need to make cookies from buckwheat flour:

1 tbsp. buckwheat;
150 ml. low-fat kefir;
2 small apples;
1 tbsp. l. honey;
1 tsp. oils;
1 tbsp. l. oat bran.

Step by step recipe:

Beat the cereal into flour.
Peel and grate the apples.
In a bowl, combine buckwheat flour, bran, oil and kefir. After mixing, add honey.
Leave the mixture to infuse for 20 minutes. If the dough is dry, add a little more kefir.
Place future cookies on baking paper.
Bake the treat in the oven at 150 degrees for 60 minutes.

These are the delicious buckwheat flour cookies you can make for tea. For those on a diet, dessert can replace one of the snacks or breakfast.

Cookies made from rolled oats flakes will be a real salvation for those with a sweet tooth who adhere to a strict diet. Do you want to eat tasty, sweet and low in calories? There is only one answer - oatmeal cookies, the dietary recipe for which contains only 200 kcal.

Women and men who have changed their diet for the benefit of health and improving their figure often suffer from a lack of usual sweets or various goodies for tea. Everyone is interested in the question: what can you pamper yourself with so that this product does not affect your weight and does not harm your body? A suitable option is homemade dietary oatmeal cookies.

The benefits of oatmeal. General principles for preparing dietary oatmeal cookies

What is the difference between a regular confectionery product bought in a supermarket and a dietary product? It is high in sugar, flour and unhealthy fats. And homemade oatmeal cookies use a sweetener or honey. The basis for baking is crushed or whole cereals containing complex carbohydrates and fiber. Oatmeal is easily digestible, it is enriched with magnesium, fluorine, iodine, iron, phosphorus, and sulfur. It contains vitamins such as A, PP, K, E, B, niacin with pyroxene and organic acids (malonic, pantothenic, oxalic, nicotinic, erucic).

To prepare dietary cookies from oatmeal, it is better to use egg whites, since the yolks have a high fat content. It is also advisable to limit the amount of nuts and dried fruits in the product so as not to increase its calorie content.

Flakes of the “Extra” or “Hercules” variety, which have a dense structure, are suitable for forming the dough. The mixture will not disintegrate during cooking and will keep its shape. If desired, grind the flakes into flour. The crushed mixture produces softer and more crumbly products. You can add soda, slaked with table vinegar or baking powder to the dough. Bake the sweets for about 20 minutes.

Baking saves you from cravings for unhealthy sweets and promotes long-term satiety. It is used for snacks, after a hard day at work, or after an intense workout.

Recipe No. 1. Dietary cookies made from oatmeal with honey

Low-calorie sweets contain a minimum of simple carbohydrates, so it is impossible to gain excess weight. An easy recipe that even a beginner in cooking can master.

Ingredients:

Faceted glass of cereal;

150 ml boiled water;

2 tablespoons of honey.

Cooking method

1. Pour water over oatmeal and leave to steep for 10 minutes.

2. Melt the honey to a liquid consistency using a water bath, and then add it to the oatmeal.

3. Mix the ingredients and form them into balls. To facilitate the sculpting process, it is better to wet your hands with cold water.

4. Bake the mixture for 25 minutes, preheating the oven to 150º.

It is important to know!

Consumption of oatmeal helps remove toxins and waste from the body and improves immunity.

Recipe No. 2 Dietary oatmeal cookies from nutritionist Pierre Dukan

Baked oatmeal perfectly satisfies hunger. Fructose can be used to sweeten the dough. This dietary dish is suitable for diabetics.

Ingredients:

30 g oatmeal;

3 large spoons of yogurt;

Sweetener tablet;

Half a small spoon of baking powder.

Preparation

1. Sugar substitute is dissolved in a teaspoon of water.

2. Mix the above components in a container.

3. Make small balls, flatten them and place them on a baking sheet, which is previously lined with baking paper.

4. Bake for 15 minutes at 180º.

Interesting fact!

Products made from oatmeal help normalize metabolic processes in the body. Cereals are full of useful elements that help fight indigestion, colitis, constipation, and bloating.

Recipe No. 3. Dietary cookies made from oatmeal with kefir

A few pieces of confectionery can replace a serving of oatmeal and supply the body with nutrients.

Basic ingredients:

2 glasses of low-fat kefir (1 – 2.5% fat content is allowed);

50g dried fruits;

400 g oatmeal flakes and flour;

60 ml honey (1/4 cup);

Cinnamon and vanilla.

2. Pour kefir into the dry mixture and let it brew for half an hour.

5. Knead the dough with hands moistened with cold water.

6. Make balls and flatten them.

7. Line a baking sheet with special paper, lay out the products and place them in an oven preheated to 190º. The baked goods take half an hour to prepare.

You can do without dried fruits in the recipe. The structure of the product resembles muesli.

Recipe No. 4 Dietary oatmeal cookies for a strict diet

Light dietary oatmeal cookies are a lifesaver for people on a strict diet. You no longer need to limit yourself to sweets, the main thing is to know when to stop!

Components:

200 g flakes;

A pinch of vanillin, salt, cinnamon;

3 sweetener tablets;

50 g dried fruits;

2 egg whites.

Preparation

1. Add salt and vanillin to the whites and beat.

2. Dissolve the sweetener in a teaspoon of water.

3. Place dissolved sweetener, cinnamon, flakes, steamed and chopped dried fruits in a bowl.

4. Combine the resulting mixture with whipped egg whites.

5. Place the pre-formed cakes on a baking sheet covered with parchment.

6. If the dough is too liquid, then it is poured into silicone molds.

7. Heat the oven to 200º and bake the products for 20 minutes.

You quickly feel satisfied with Hercules cookies, feel a surge of strength, and lift your mood. They can be snacked between meals so as not to feel hungry.

Recipe No. 5. Dietary cookies made from oatmeal with cottage cheese

Baking with oatmeal improves the condition of the circulatory system: it helps eliminate bad cholesterol and maintain the elasticity of blood vessels. Oatmeal cookies are recommended for people with cardiovascular problems.

Components:

100 g low-fat cottage cheese;

100 g flakes;

30 g dried fruits;

2 egg whites;

Vanillin and cinnamon;

A tablespoon of honey.

Preparation

1. Cottage cheese must be crushed with a fork.

2. Beat the whites with salt.

3. Mix flakes, proteins, cottage cheese, honey, steamed and chopped dried fruits.

4. Make balls from the dough and flatten them.

5. Cover a baking sheet with special paper, lay out the products and bake for 20 minutes, setting the temperature to 200º

6. To obtain dietary oatmeal cookies with a crispy crust, let them cool in the oven.

Recipe No. 6 Lazy diet cookies made from oatmeal in a slow cooker

Consumption of cereal dishes helps normalize the functioning of the liver, kidneys and thyroid gland. Baking is useful for people with allergies and dermatitis. One of the useful recipes.

Ingredients:

100 g oatmeal;

100 g oatmeal bran;

Apple and carrot;

30 ml honey;

A handful of raisins, nuts;

A spoonful of baking powder;

Preparation

1. Peel the washed apple, cut it and get rid of the seeds. Grind the pulp using a fine grater.

2. Wash the carrots, scrape off the skin, grate with fine shavings;

3. Place chopped apple and carrots, honey, and cereal into a container. Add half a glass of hot water and stir. Let it brew for half an hour.

4. Rinse the raisins and steam in hot water.

5. Grind the nuts in a food processor or using a blender.

6. Add raisins, dried fruits, bran and baking powder to the mixture. Mix.

7. Grease the multicooker container with butter.

8. Form round cookies with your hands moistened with water and place on the bottom of the pan.

9. In the multicooker menu, select the “Baking” program and bake for 40 minutes.

10. After 20 minutes, turn the products over and continue baking for another 20 minutes. Cool. Break into pieces.

The calorie content of the finished product will be 178 kcal.

Recipe No. 7 Dietary cookies made from oatmeal with fiber and bran

Oatmeal cookies cleanse the gastrointestinal tract and replenish calcium reserves in the body.

Components:

200 g low-fat cottage cheese;

3 tablespoons of olive or vegetable oil;

A pinch of sea salt and vanilla sugar;

2 tablespoons of sorbitol (fructose);

14 tablespoons of oat bran;

3 tablespoons fiber;

Hercules flakes to thicken the dough.

Preparation

1. Grind the cottage cheese using a grater. Mix it with oil, bran, dissolved sugar substitute, fiber, salt and vanillin.

2. Knead the dough, gradually adding flakes.

3. Form balls from the prepared mixture and place them on a baking sheet with parchment.

4. Baking lasts 25 minutes at 200º.

The dietary dish is ready.

To prepare oatmeal flour, use a blender. Powdered flakes produce more delicate confectionery products.

Baking will be much higher in calories if you add more nuts and dried fruits to it. We advise you not to violate the recipe proportions.

It is better to pre-cut prunes, dried apricots and other dried fruits.

For many, it’s hard to go on a diet and deny yourself sweets, but sometimes you really want to. Diet oatmeal cookies will be a healthy snack and a small outlet for those with a sweet tooth. Oatmeal cookies are not only tasty, but also healthy: the fiber, vitamins and minerals contained in oatmeal are so necessary for the body. Today’s selection contains as many as 5 recipes for oatmeal diet cookies, choose the one you like the most. All recipes contain detailed descriptions and photographs, so preparing them will not be difficult.

This recipe is a godsend, as the cookies are prepared without flour or butter. To prepare 15 pieces you will need:

2 cups extra oatmeal;
a handful of raisins or other dried fruits (you can take dried berries);
2-3 tablets of sweetener (1 tablet = 1 tsp sugar);
3 eggs;
1/3 tsp. vanillin;
cinnamon to your taste

Preparation:

1. Before starting cooking, you need to preheat the oven to 180-200 degrees.

2. In a small bowl, beat the eggs and add vanilla.

3. In a large bowl, combine oats, raisins, sweetener and cinnamon. Add the beaten egg mixture to it.

4. Let's move on to forming the cookies. Take a baking sheet, put baking paper on it and use a tablespoon to spread the dough, forming cookies. You can pour the dough into silicone molds if it turns out to be too liquid.

5. Place the baking sheet in the oven and bake for 15-20 minutes. After cooking, the cookies need to be cooled.

A quick and easy recipe for diet oatmeal cookies. It will quickly satisfy hunger and replenish the daily need for bran. To prepare 1-2 servings of cookies you need:

1 egg
3 tbsp. oat bran;
1 tablet of sweetener;
2-3 tbsp. yogurt;
0.5 tsp baking powder

Preparation:

1. Preheat the oven to 180 degrees.

2. Combine all ingredients in a bowl and mix well.

3. Pour the mixture into baking molds, you can simply place the cookies on parchment and bake for about 15 minutes. Fast and easy!

Diet oatmeal cookies with banana - recipe with photo

For this recipe you need:

1 cup extra oatmeal;
1 large ripe banana (be sure to be ripe, as it will be easier to mash);
1 egg;
1 tablet of sweetener;
1 tsp cinnamon

Preparation:

1. Before starting cooking, set the oven to preheat to 180 degrees.

2. Mash the banana in a bowl, add a glass of cereal, beat in the egg and mix well. Then add sweetener and cinnamon.

3. Place the dough on a baking sheet on a baking sheet.

4. Bake for 10 minutes.

Advice! If you want the cookies to be crispier, you can leave them in the oven for another 5 minutes.

Recipe for dietary oatmeal cookies with kefir

For this cookie recipe you will need (10-12 cookies):

200 g of extra oat flakes (non-instant ones);
1 glass of kefir (you can take yogurt);
any dried fruits or nuts of your choice (about 1/2 cup in total);
2-3 tbsp. honey;
1 apple;
1 tsp baking powder;
vanillin, cinnamon to taste.

Preparation:

1. Mix the flakes with baking powder, cinnamon, and vanilla. Pour kefir over everything (the consistency will be thick porridge), mix well and leave to swell for 20-25 minutes.

2. Soak dried fruits for 10-15 minutes. Then dry them.

3. Grate the apple, after peeling it. If the apple gives juice, drain it so that the dough does not turn out liquid.

4. After the above 20-25 minutes, add dried fruits and an apple to the cereal.

5. Roll the dough into balls, which need to be flattened to form a cookie shape. Place the cookies on a baking sheet covered with parchment or a silicone mat.

4. Bake cookies for 40 minutes at 180°C.

Recipe for oatmeal cookies with cottage cheese

To prepare 10-12 cookies you need:

100 grams of oatmeal or rolled oats;
100 grams of low-fat cottage cheese (if it is difficult to find 0%, take the lowest percentage);
2 egg whites;
a handful of raisins or dried apricots (they need to be cut);
1 tbsp honey
cinnamon, vanillin to your taste

Preparation:

1. Mix all the ingredients in a large bowl, you should get a thick dough.

2. Use your hands to form balls, which we place on a baking sheet covered with parchment paper. When all the balls are laid out on the paper, use a spoon to press down each ball, you will get a cookie.

These cookies will be a great addition to breakfast or a small snack at work!

Happy spring, comrades! Hooray!

Although many people are throwing stones at me now (especially those who have snowdrifts outside the window), I think it’s time to prepare the sled for summer and start slowly losing weight.

March 1st is the time to start at least get yourself psychologically ready on proper nutrition and build a weight loss plan for the swimming season.

It is for this psychological purpose that I present to you today’s PP oatmeal cookies with banana and peanut butter. Looking at it several times a day before eating buns, sweets and pies, you will have to switch to a losing weight wave.

By the way, I’ve been on this wave since the New Year with proper nutrition and almost daily intensive training.

In addition, my husband gave up sweets during Lent, and this makes me doubly happier and warmer. Well, I just tried to make pancakes using whole grain flour and without sugar, of course.

They are not only a hundred times tastier than regular ones, but also many times more satisfying. I was the first to gorge myself when I first took the sample. The second and third were already gorging. I made one with cream cheese and one with honey. If anyone shows up, I'll give you the recipe.

So, about the cookies...

Over the past couple of weeks I have baked it 3 times in three different interpretations. And I’m constantly increasing the portion.

I really like these cookies. When you eat it, you even forget that it’s PP - it’s so delicious.

Moreover, it is being prepared everything in one bowl and you can throw in a variety of additives.

I always do it by eye and depending on what is in my kitchen cabinets for a specific period of time.

The main thing that should be present is oatmeal, banana and peanut butter or sesame paste.

If anyone doesn't know, sesame paste, or tahini, is sesame seeds ground into a paste. A very nutritious and healthy thing. Its properties and taste are much better than peanut butter. It’s not easy to find, but I know for sure that it’s on iHerb, I’ll give you a link to order below.

So, let's go!

Recipe

For oatmeal cookies we will need:

for 10−12 cookies

1 overripe banana
2 tbsp. natural peanut butter or sesame paste
1 tbsp. coconut sugar or honey or maple syrup ( coconut sugar Can order on iHerb )
0.5 tsp ground cinnamon
1−1.5 cups oatmeal (depending on the size of the banana)
0.5 tsp ground cinnamon
a handful of sesame seeds, nuts, seeds, raisins - optional

*discount code for iHerb - POR7412

Since natural peanut butter without additives is not so easy to find, I recommend cook it yourself, grinding peanuts in a blender to a paste.

Preparation:

Preheat the oven to 180º. Line a baking tray with baking paper.
In a large bowl, mash the banana with a fork to achieve a smooth puree.
Add peanut butter and mix thoroughly.
Add coconut sugar or honey or maple syrup, cinnamon and mix again until smooth.
At the end, add oatmeal and any additives to your taste. I like sesame and walnuts.
Mix first with a spoon and then with your hand until a thick viscous mass is obtained.
We look at the consistency and, if necessary, add a little water or oatmeal.
With wet hands, form nut-sized balls, place on a baking sheet and flatten with your fingers. The cookies should be thin.
If desired, sprinkle with sesame seeds and bake at 180º for 20 minutes or until golden brown.

If that's not enough for you, I also have , and .