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Prepare frozen spinach with cheese. Frozen spinach dishes

Spinach is an annual nocturnal plant whose leaves have a bland flavor and a slightly sour taste. This vegetable has been known since ancient times, and its origin is attributed to Ancient Persia. Spinach in the people has two nicknames: "the king of vegetables" and "stomach broom" - for stimulating the activity of the intestines and pancreas. Spinach is high in protein.

According to the content of this substance, it is in third place in the "rating" of vegetables. Frozen or fresh spinach dishes are very healthy for people of all ages. It is especially recommended to use them in diseases of the nervous and cardiovascular systems, gastritis, hypertension, exhaustion, anemia, diabetes mellitus and enterocolitis. It is worth mentioning that spinach helps to stop the development of malignant tumors. Also, this plant is used in dietary and baby food. However, despite all its usefulness, spinach has contraindications. It is not recommended to use it in large quantities for people suffering from urolithiasis, gallstones or kidney stones.

In this article, we will tell you in detail what to cook with spinach. At the same time, it is very important that frozen spinach dishes (if cooked correctly) do not lose their beneficial properties.

By itself, this vegetable has a neutral taste, so it will be very good to combine it with all kinds of products: meat, fish, cheeses and dairy products. And it will also be great to combine with nuts and other vegetables: potatoes, tomatoes, legumes, etc. Spinach is also used as an additional ingredient to enhance and emphasize the taste of the main dish. It is added to soups, fillings for casseroles and pies, omelettes and so on. Dishes from which can vary depending on your imagination - this is an excellent field for culinary creativity!

To begin with, if you will cook with fresh spinach, the leaves must be thoroughly washed, as sand may remain in the petioles. If you plan to cook dishes from frozen spinach, then it must be thawed naturally, and then squeezed lightly.

The recipe we are going to tell you about is spinach soup. We need half a kilogram of prepared plant. Boil it, and then grind it in a blender. You can take ready-made puree. We will cook separately. We will take out the cooked meat, cut it into small pieces, and send about half a kilogram of peeled potatoes to the broth. After it is cooked, mash it into a puree along with the broth. Add spinach, meat and continue to cook. After the soup begins to boil, cook for two to three minutes. As a dressing for it, you can prepare the following sauce. Add a teaspoon of sweet paprika, black pepper to taste and juice of one lemon to a glass of sour cream. Mix well - done!

Although this vegetable does not have a strong, pronounced taste, but in winter (with a catastrophic lack of vitamins), frozen spinach dishes will be a great helper due to the high content of trace elements and vitamins.

You will need:

Beneficial features

The leaves of the plant contain a lot of substances useful for the body. This:

vitamins: A, B, C, E, K, H, PP;
chemical elements: potassium, calcium, sodium, magnesium, phosphorus, selenium, zinc, iron, copper, manganese, iodine;
proteins, carbohydrates, fatty acids, sugars;
cellulose;
starch.

Such a diverse composition in one plant is very rare. Moreover, a number of vitamins in spinach have increased resistance to heat treatment and are stored in the finished dish.

By regularly using this herb, you can not only saturate the body with useful substances, but also cleanse it of toxins and toxins, improve metabolism, the condition of teeth and gums, get more energy, resist stress, increase hemoglobin and visual acuity, strengthen blood vessels, and normalize bowel function. and pancreas, lose weight and prolong youth. The vegetable is included in the list of the most desired products for a number of diseases. Its beneficial effect on the prevention of the development of tumors and recovery after radiation therapy was noted. Due to its excellent digestibility and rich composition, it is recommended for pregnant women and babies.

Its only drawback is the high content of oxalic acid. However, it accumulates only in old leaves, so people with rheumatism, gout, kidney and liver diseases need to use young shoots. You can also neutralize the acid by adding milk or cream when cooking.

Learning to choose

If you buy a fresh product, pay attention to the greens. It should be smooth, juicy, crunchy, bright green. If there are stains, refuse to buy - most likely, these are traces of chemical treatment.

Pay attention to the thickness of the stem. The larger it is, the older the plant.
Smell the bunch, if it has a rich tasty aroma, this also indicates freshness. If you don’t like the smell or are completely absent, then the leaves have been plucked from the garden for more than a day and have lost most of the vitamins.

When buying a frozen vegetable, keep in mind that its shelf life does not exceed 4 months.

In addition, it is worth asking where the plant was grown, since it tends to accumulate poisons and heavy metals. If the farm is adjacent to industrial enterprises or located in an ecologically unfavorable area, then you will receive only harm from such a product.

And now it's time to get acquainted with the tips on how to properly and tasty cook spinach.

cooking secrets

Before cooking, the grass must be rinsed with cold water. Thick stems are pruned, young ones can not be removed.

If you want to cook spinach, put it in salted boiling water and keep covered for only 1 minute. Strain through a colander.

It is even better to steam the greens. This way, not only most of the nutrients are preserved, but the leaves are not watery, but soft and moist. In the absence of a double boiler, take an ordinary sieve or colander, place the spinach in it and place it over a pot of boiling water for 3-5 minutes.

In a frying pan, the vegetable is cooked for no longer than a minute.

Leave the frozen product to thaw in the refrigerator. This process is a little long, but you will get all the vitamins and minerals. After defrosting, squeeze out excess liquid and cook as usual.

FAQ:

How to eat fresh spinach?

Fresh greens are added to vegetable salads from tomatoes, cucumbers, bell peppers, cabbage. Before cooking, spinach is washed in cold running water, drained in a colander and allowed to drain. After drying gently with a towel or paper napkins, while making sure that the spinach is not wrinkled.
The fresh product is also used as a decoration for various dishes.

What do you eat spinach with?

Spinach is a versatile food. It can be added to any savory dish. Spinach is served as a side dish with pasta, mashed potatoes, risotto rice. Spinach sauce is poured over baked chicken or fried fish. Spinach goes well with fresh vegetables in a summer salad of cucumbers, tomatoes, avocados, bell peppers.

Can spinach be dried?

You can dry spinach, it retains all the beneficial properties. For drying, you should buy fresh, only harvested spinach. It is washed, sorted out. Sluggish and rumpled leaves are thrown away. Next, the spinach is dipped in boiling water for 30 seconds, thrown into a colander, washed with running water. After the leaves are dried on a sieve. Once the spinach has dried, it should be placed in a drying cabinet at a temperature of 50 degrees.
You can also dry the greens on the street under awnings during the day. Dried herbs are stored in paper bags or dry jars.

Can spinach be eaten raw?

Raw spinach is a very healthy product that is added to various dishes. Fresh herbs go well with vegetables in a salad, where tomatoes, cucumbers, and bell peppers should also be cut. Washed spinach can be eaten just like that, although it is completely neutral in taste, but it does not lose its useful qualities.

What kind of spinach do you like?

Spinach is a leafy plant used in various culinary recipes, has a mild taste and a neutral smell. To add flavor to dishes, spinach is combined with seasonings and spices: dried dill, parsley, nutmeg, garlic.

Stewed

We are preparing a dish that will be an excellent side dish for bacon or fish.

You will need:

Spinach 1 kg
Leek 4 pcs.
Parsley 2 bunches
Nuts 2 handfuls
provencal herbs pinch
Salt/garlic to taste
Warm water 1 tbsp.
Olive oil 7 tbsp

Rinse the herbs well and cut them into small pieces. Cut the onion into rings. Chop the parsley and nuts.

Fry the onion in olive oil. Then add spinach with water. Cover with a lid and simmer for 2-3 minutes. Then pour all the other ingredients into the pan, stir and simmer for another 2-3 minutes until soft.

Remove from heat and serve.

fried

A savory snack in a few minutes.

Spinach greens 0.5 kg
Onion 1-2 heads
Soy sauce 1-2 tbsp. l.
Vegetable oil 2 tbsp. l.
Salt, pepper to taste

Rinse and dry the leaves well. You don't need to cut them.

Finely chop the onion and fry over high heat, stirring occasionally, for about 2 minutes. Add the leaves to the pan and cook for 2 more minutes. As soon as they become soft, pour in soy sauce, give spices, hold on fire for 1 minute and serve immediately.

Baked

Saute the onion in butter until soft. Add a clove of garlic. After a minute, pour pre-cut and drained spinach (600 g) into the pan.

Enter a third of a glass of milk and 0.5 cups of cream. Turn off the fire. Mix everything with 4 tbsp. tablespoons parmesan, 1/4 cup breadcrumbs or dried breadcrumbs, a pinch of dried marjoram, salt and black pepper.

Put the mass in a baking dish, moistening it a little with vegetable oil, sprinkle with grated cheese on top and put in a preheated oven for 40 minutes.

Serve hot.

Fried eggs

A simple meal for a nutritious breakfast.

You will need:

Eggs 2 pcs.
Spinach 100 g
Olive oil 1 tsp
Parmesan 20 g
Salt/pepper black and red taste

Fry chopped or small leaves in olive oil for 2-3 minutes.

Break the eggs into a separate container, add spices to them and beat them into a homogeneous mass. Pour into the greens and keep on fire until such time as they "grab". Remove from heat immediately. Sprinkle Parmesan on top.

Soups

We offer several options for light and vitamin first courses.

with bacon

Ingredients:

Spinach 500 g
Onion 2 pcs.
Butter 30 g
Cream 200 ml
Wheat flour 3 tbsp
Bacon 200 g
Eggs 2 pcs.
Ground black pepper/salt taste

Peel the spinach, separate dry leaves, wash and boil for 5-7 minutes. Then grind with a blender.

Cut the onions into rings and fry. Add flour and cook for 3 more minutes.

Fry the sliced bacon in a separate pan. Boil the eggs and cut into slices.

Pour the broth to the onion and boil over low heat. Then add spinach, other ingredients and spices to it.

with croutons

Spinach and sorrel 120 g each
Onion 1 pc.
Garlic 2 tooth
Eggs 2 pcs.
White bread for croutons
Vegetable oil
Parsley salt, pepper taste

Onion cut and fry. Add chopped spinach and sorrel. Pour about 1 liter of hot water, bring to a boil and season with garlic and parsley.

Remove from heat, beat with a blender into a homogeneous mass.

Boil eggs and cut into halves. Dry the bread in the form of cubes in a pan or in the oven.

Serve in portions with 1 tsp. olive oil, a piece of egg and croutons.

Spicy cream soup

Potatoes 4 pcs.
Carrot 1 pc.
Bow 2 goal.
Garlic 2 tooth
Spinach 0.6 kg
Celery 1 stalk
Vegetable broth 100 ml
Cream 1 tbsp.
Butter 40 g
Greens, salt, pepper taste

Boil potatoes, carrots, celery and onions, add salt, until tender. Select vegetables and together with spices and a teaspoon of oil, beat into a puree.

Cut another onion and fry with garlic and herbs in oil. Mix everything and beat with a blender.

Pour the cream into the broth, boil and mix with the pureed vegetables. Fill to taste.

FAQ:

What are spinach recipes for kids?

Spinach is very useful for the child's body, because it is a storehouse of vitamins and minerals that are important for the favorable development of children. Greens are included in the diet of babies from the age of seven months. Start by mixing boiled spinach with baby puree. From this product, a child can cook a light soup, scrambled eggs, potato casserole and other dishes.

Spinach diet dishes, what to eat?

There are a lot of spinach diet dishes: croquettes with herbs and cheese, spinach and cottage cheese pie, stuffed eggs with broccoli and spinach, green pesto sauce.

What goes with spinach?

Spinach is combined with such seasonings: nutmeg, pepper, salt, garlic, dried dill and parsley, lemon peel, fennel. In dishes, the product is often used as a side dish with potatoes, rice, spaghetti. Especially delicious is the combination of fresh spinach with fresh vegetables in a salad: cucumber, bell pepper, tomato, boiled egg, fresh carrots, cabbage and others. Excellent as an ingredient for filling for pies with cheese, cottage cheese, chicken.

With cream

This is one of the most delicious recipes that will be the perfect side dish for meat or fish.

You will need:

Spinach 400 g
Onion 1 head
Garlic 3-4 cloves
Cream 150 ml
Vegetable oil 3 tbsp
Salt/pepper to taste

Put the sorted leaves in cold water for 10-15 minutes, then rinse them twice and dry them on a paper towel. Cut in small pieces.
If you are using frozen greens, then first boil them in salted water (3-4 minutes from the moment of boiling).

Press the peeled garlic with one of the sides of the knife.

Chop the onion into small cubes.

Heat the butter in a frying pan, where to put the garlic, and as soon as you catch a pleasant garlic aroma, add the chopped onion.
The onion is fried until golden brown, and the garlic must be removed, we will no longer need it in this dish.

Then put the chopped spinach into the pan, cover with a lid and simmer over low heat until tender.
At the end, add cream or very warm milk.
Bring this mixture to a boil, salt and pepper to your liking. And then continue the process of extinguishing over low heat.
After the milk has evaporated, turn off the heat. Mix everything well and you can serve.

Chicken Potato Casserole

Potatoes 600 g
Carrot 100 g
Spinach 150 g
Chicken fillet 200 g
Eggs 3 pcs.
Butter 50 g
Salt, pepper to taste

Grind boiled potatoes and carrots in mashed potatoes, salt and mix with 2 raw eggs.

Make minced meat from the breast and mix it with chopped spinach, adding spices and an egg.

Put a layer of mashed potatoes in a greased form, minced meat, mashed potatoes again. Level everything, spread pieces of butter on top and bake in the oven at a temperature of 190 degrees for 40 minutes.

Salads

With onion

Just two ingredients, a delicious dressing and a wonderful salad will decorate your table.
First we prepare the sauce. Mix in a bowl 1.5 tbsp. l. olive oil, 1 tbsp. l. white wine vinegar, 0.5 tsp. Dijon mustard, 2 minced garlic cloves, salt and pepper.

Mix small young leaves with red onion strips. Pour dressing over and serve immediately.

With tomatoes

This dish can be used both as a salad and as a side dish.
Cut 3 tomatoes into slices and fry a little, sprinkled with vegetable oil.

Add chopped garlic, spinach leaves and simmer until soft.

Place on a plate and sprinkle with salt, pepper and sesame seeds.

Spring

Cut the radish and fresh cucumber into small slices. Chop dill and parsley. Tear the spinach with your hands. White or red onions - half rings.
Boil and coarsely chop the eggs. Gently mix everything with sour cream or yogurt, seasoning with spices.

Sprinkle the salad with breadcrumbs before serving.

green pancakes

Using a blender, grind 200 g of frozen spinach by mixing it with a glass of kefir. Separately beat 2 eggs with a whisk and mix everything.

In this mass, add half a teaspoon of soda, 200 g of sifted flour, salt and sugar. You can make both sweet pancakes and snack bars. Fry in vegetable oil and serve with sour cream.

The same method can be used to make thin pancakes, dumplings, noodles, buns and other floury dishes.

Smoothies

Spinach is an ingredient in many cleansing drinks. Try some of these:

Mix 1 banana, a bunch of spinach and a glass of orange juice in a blender.
3 bananas, juice from half a lemon and a bunch of greens, beat together with 4350 ml of water.
2 stalks of celery, a glass of fresh spinach leaves, a glass of water, lime juice, 1 banana.
Grind cucumber, pineapple, spinach. Add a cup of green tea, lemon juice and, if desired, ginger.
Whisk apple and greens. Mix with grated ginger and honey. Dilute with water to desired consistency.

Salt.
Pepper, thyme, dried parsley, cloves, saffron, nutmeg and kupyr add a specific flavor to spinach.

Can spinach be fried?

Fried spinach has a very pleasant, slightly tart flavor. It is added both as a side dish to main dishes, and as a separate ingredient in various culinary recipes. Before frying greens, spinach should first be boiled in boiling water for 1 minute. Fry for 2 minutes in olive oil.

How to cook fresh spinach?

First, rinse the greens in running water. Boil spinach already in boiling water. Dip the greens in boiling water for 4 minutes, quickly place in a colander and rinse with water. Allow time for the remaining water to drain.

What to do with fresh spinach?

Fresh herbs are added to salads as a main ingredient without blanching. Spinach is also used as a side dish, which retains all its beneficial properties. It is important to remember that fresh spinach dishes should be cooked within two days of purchase, as the leaves wither and lose quality. You can store greens in the refrigerator, wrapped in a damp towel, this is done to slow down the withering process.

Cooking fresh spinach for a side dish?

A side dish with fresh spinach will be more beneficial than dishes in which greens are recommended to be boiled or fried. To prepare a simple but nutritious side dish, you will need fresh spinach leaves, garlic, hot peppers, and hard cheese. First you need to fry the chopped garlic and pepper. Rinse the spinach, remove its roots, add salt. Add the greens to the fried ingredients and then simmer over low heat for about 5 minutes. After cooking, you can sprinkle the side dish with grated hard cheese.

Can spinach stalks be cooked?

Culinary experts disagree on whether spinach stalks can be used separately in dishes. Some argue that the greens in this part of the product have harmful substances that the stem absorbs from fertilizers. The stems also contain oxalic acid, which often has a negative effect on the body of people who suffer from kidney diseases. If spinach is grown in your own garden without the use of additional fertilizers, its stems can be safely added to various culinary recipes.

What can be cooked from frozen spinach?

Frozen spinach is a versatile green that can be used to cook just about anything. It is used in salads, side dishes, soups, as a seasoning for fish and meat. Spinach is recommended to be thawed, boiled or fried, depending on the recipe instructions.

Conclusion

These are just a few of the spinach recipes. Based on it, you can easily and quickly prepare a wide variety of dishes. Try, experiment, replenish your collection with delicious and healthy food.

Let this valuable plant always be on your table!

Dishes made from spinach are delicious and incredibly healthy, but you need to know a few things about this wonderful herb to get what you need.

You have probably already succumbed to the European fashion to consume as much of this plant as possible. It really can be added to almost any dish that you cook, starting with and ending with desserts.

How to cook spinach

There are many ways to cook spinach: it can be eaten raw, boiled, baked, stewed. Of course, it is preferable to eat it fresh in order to get the maximum of nutrients.

Spinach is a rather insipid plant, but with a lot of moisture and rather dense leaves.
For the same reason, it is desirable to add other herbs and spices to spinach dishes, otherwise they will be insipid.
It goes well with lemon and sorrel - they give it sourness, as well as with olive oil and arugula.
Below I will give some examples of dishes that can be prepared with this wonderful herb right in the morning, before work. You can calculate the proportions yourself: just put as much as you want.

life hack

Spinach contains a large amount of oxalic acid, as well as purines. I do not advise strenuously using it for people with urolithiasis and with a risk of gout.

The easiest and most delicious spinach dishes that you can cook before work

Smoothies

Step 5. Appetizing and almost ready

Step 6:

Step 6. Mix the finished sauce with boiled pasta

Now it remains to put the pasta on a plate and decorate the dish beautifully, because food should bring ecstasy not only to our taste buds, but also to bring up aesthetic beauty. If desired, you can diversify the serving of soft cream cheese with balls - it will give a few more flavors.

Tip: If you don't want the pasta to deposit on the sides, choose only a product made from durum wheat. This pasta is cooked for ten or more minutes. The bigger, the better.

Bon appetit! And traditionally a few words about why spinach is so cool and why it needs to be eaten in large quantities at any time of the year.

Spinach is deservedly considered the king among vegetables.

5+ health benefits of spinach

It has four times the recommended amount of vitamin K (and you will also find vitamins A and C, calcium, iron, beta-carotene, the list goes on and on)
For the ability to cleanse the body and have a good effect on the work of the digestive tract, the French called him a "broom for the stomach"
Imagine, despite 20 calories per 100 grams, it is nutritious, stimulates satiety and fights cholesterol.
Prevents the formation of cancer cells
Most greens are grown in China, and in the USA they even make cartoons about him and erect monuments - the pirate Popeye, having eaten spinach, literally acquired heroic strength
90% water and ideal for vitamin vegetable smoothies
Persia is considered the birthplace of the vegetable (from Persian the word "spinach" literally translates as "green hand")

Spinach is literally made for smoothies

Frozen spinach - 5+ recipes with photos

pkhali

Those who have been to Georgia know that pkhali, light with spices, is prepared there literally from everything. Cabbage, eggplant, nettle, grape leaves, broccoli, are used. Thanks to proper processing, almost all useful substances are preserved in the dish, and a small list of ingredients makes it also cheap. You can put on pkhali and frozen spinach.

pkhali

For the recipe, we take:

500 g frozen vegetable
50 g walnuts
2 garlic cloves
Half a teaspoon of wine vinegar
Dry adjika on the tip of a knife
Two stalks of green onions
Half a bunch of basil, dill and cilantro
A piece of chili pepper for spicy lovers

Cook spinach for five minutes in salted water, discard in a colander, let drain and squeeze.

Finely chop greens and garlic.

Grind walnuts in a blender or crush with a rolling pin.

We combine the ingredients in a deep bowl, season with adjika and vinegar, salt. Next, we form balls of the same size and decorate with pomegranate seeds. We send the snack to the refrigerator to cool and gain taste.

Tip: By the way, in ancient times, spinach juice was used as ink. So any dish you add it to will automatically acquire a green tint.

Spinach is considered the king of vegetables, as it is very healthy and can enrich even the simplest dish with a rich taste. Both fresh and frozen herbs look great in lasagna, ravioli, and more. A creamy sauce based on it will be an ideal addition to traditional pasta.

So, today we will talk about frozen spinach. We will also look at how to cook stewed greens with cream.

Frozen spinach - side dish recipe

Initially, it is worth deciding on the ingredients. Here is a list of them below:

One pack of frozen spinach (400-500 grams);
Three small bulbs;
200 grams of cream, and you can take any percentage of fat content that is acceptable to you;
30 grams of butter;
250 grams of pasta (this amount is enough to have a full meal for three people;
Nutmeg, salt, pepper (to taste).

So, we have decided on the main components. Now let's look at the step-by-step technique for preparing a side dish of frozen spinach.

Step 1.

Initially, you need to prepare all the ingredients. Spinach should not be thawed on purpose. The vegetable just needs to be put on a plate, and for a while pay attention to other components.

Step 2

Melt the butter in a frying pan. Along with this, it is necessary to chop the onion in half rings. Then it is fried until it acquires a golden hue.

Step 3

Until the spinach has become completely soft, you need to pay attention to it. We send the vegetable to the onion in an already heated pan. Cover the bowl with a lid and let it simmer for ten minutes.

Step 4

At this point, it's time to add the cream. Pour the product into the pan in a thin stream. All components should be allowed to stew for several minutes.

It is also time to add salt, pepper and other spices as desired. Ideally, nutmeg will do here, but you can use fennel, basil, parsley, dill, citrus zest. All these elements go well with spinach.

If you want the dish to feel sour, then you can use a few tablespoons of lemon or lime as an additional dressing.

Step 5

The finished dish must be turned off five minutes after the last manipulation. This is what spinach looks like in a creamy sauce.

Step 6

At this stage, mix the dressing and pre-boiled pasta. We put it on a plate and beautifully decorate the dish, because it is important to impress a person not only with taste, but also with an aesthetic appearance.

If you wish, you can diversify the serving with balls made from soft cream cheese. Then the flavors will be even more vivid.

Important! If you want the dish to be less high-calorie, then when choosing pasta for pasta, you need to pay attention to durum wheat products. Pasta is cooked for more than ten minutes and is not so harmful to the figure.

That's all. Bon appetit!

Usefulness of spinach

Traditionally, let's say a few words about what spinach is really good for and what its usefulness is. The positive aspects of the king of vegetables are as follows:

Spinach contains four times the required amount of vitamin K. In addition, you will find vitamins C and A, iron, beta-carotene, calcium and other useful elements in it;
Able to cleanse the body, positively affects the work of the gastrointestinal tract. No wonder the French called spinach "a broom for the stomach";
Low calorie. 100 grams of the product contains only 20 calories. Despite this, it is nutritious, is responsible for the process of saturating the body, and effectively fights cholesterol;
Prevents the development of cancer;
Most spinach is grown in China, in the States cartoons are made about this vegetable, monuments are erected to it. For example, a pirate named Popeye, after eating spinach, received, in the literal sense of the word, heroic strength;
Spinach contains 90% water. Therefore, it is great for making vitamin-fortified vegetable smoothies;
Spinach is good for the thyroid gland, as it contains iodine. It is very easily and rather quickly absorbed by the body, digested, which many other vegetables cannot boast of;
Spinach acts as a kind of protection of the mucous membrane, is responsible for the normalization of carbohydrate metabolism. The vegetable is considered a key participant in the production of the most important hormones for the human body;
For the intestines, spinach is useful because it contains a huge amount of chlorophyll and fiber. As a result, it helps to cope with constipation;
Spinach contains lutein. This substance is responsible for improving the functioning of the eyes, the vegetable can be eaten to prevent retinal dystrophy. Spinach is extremely important for those who spend a lot of time at the computer. Lutein helps reduce fatigue and tension. Vision problems will not bother you if you eat at least 350 grams of spinach per week.

Interesting to know! In general, Persia is considered the birthplace of spinach. Translated from the local language, the word means "green hand"

Popular Frozen Spinach Recipes

pkhali

Those who once happened to be in Georgia know that pkhali is a light vegetable snack seasoned with spices. In this kitchen, it is prepared literally from everything. The main ingredients can be:

Beet;
Grape leaves;
Broccoli;
Cabbage;
Nettle;
Eggplant.

Main components:

500 grams of frozen spinach;
Two cloves of garlic;
50 grams of walnuts;
Two stalks of green onions;
Half a teaspoon of flexible vinegar;
Half a bunch of cilantro, basil and dill in the same amount;
If you are a fan of spicy, then you can add a piece of chili pepper.

The spinach itself is placed in salt water and boiled for five minutes. Next, we discard the main raw material in a colander and let it drain, after which we wring it out.

Cut garlic and herbs into small pieces. It is better to chop walnuts in a blender, you can also crush them with a rolling pin. All components should be combined in a deep bowl, season with vinegar, adjika and salt.

Interesting to know! In ancient times, spinach juice was used as ink. Any dish where this vegetable is added will acquire a greenish tint.

French spinach and cheese tart

The dish is a cake, tasting which a person can feel that he is in sunny Provence, filled with the taste of grapes and aromatic oils. Tart can serve as an appetizer or a full-fledged independent dish.

The required components are as follows:

50 grams of grated parmesan;
a tablespoon of olive oil;
100 milliliters of cream;
Half a package of ready-made yeast-free dough (puff);
One package of frozen spinach;
200 grams of ricotta cheese.

You should start preparing the dish by defrosting the dough. It is laid out in the most suitable form for baking, and we make punctures with a fork. A layer of parchment is placed on top. So that the dough does not swell during baking, it is sprinkled with beans. The next step is to send it to the oven, preheated to 180 degrees for 15 minutes.

While the dough is baking, let's make the filling. It is important to learn that spinach does not need to be thawed, it is simply stewed in a pan with olive oil. When it reaches readiness, pour cream and two types of cheese.

To make the mass concentrated, you can add a few tablespoons of ground ice seeds diluted with water to it.

Spinach is laid out in a blank form and again sent to the oven. Now the baking time is 25 minutes. It is customary to serve the dish cold on the table.

Attention! A similar filling can be used as minced meat for Italian cannelloni.

Roasted tomatoes with basil and spinach

Let's remember the dish of Italian cuisine. Only from the use of this phrase, the appetite should rise at times.

Main components:

Four medium tomatoes;
One eggplant;
A bunch of basil;
Three cloves of garlic;
Half a package of frozen spinach;
50 milligrams of olive oil;
Half a teaspoon of salt;
2/3 teaspoon Italian herbs

Cut off the tops of the tomatoes and set them aside for now. Later they will come in handy for caps. The so-called "insides" themselves are removed with a spoon and placed in a separate bowl.

We cut the eggplant into small cubes and fry it in olive oil, add spices and salt to taste, the remains of tomatoes. The whole mixture is thoroughly mixed and stewed in a pan for several minutes.

We stuff the blanks with the filling. They should be closed with "lids" and sent to the oven to bake for 30 minutes.

In this case, the spinach itself must be thawed and ground together with basil and garlic in a blender. The sauce is brought to a boil, water is added there, but the consistency should be closer to thick. Serve it with cooked tomatoes.

Cottage cheese and potato casserole with rosemary

To prepare this independent and very tasty dish, you need to take the following components:

A pack of cottage cheese (250 g);
Four potatoes;
Half a pack of frozen spinach;
One branch of rosemary;
Olive oil;
One third of a bunch of basil;
Salt to taste;
Three tablespoons of flour.

Potatoes are boiled together with rosemary and pounded. Spinach can be thawed in the microwave by turning on the appropriate setting for five minutes.

As for cottage cheese, it is mixed with flour, salt, pre-cut basil. Next, spinach and mashed potatoes are added to the mixture.

If we consider the classic version of the dish - a casserole, then an egg is added to it. In the case of vegetarians, you can put flax seeds ground with water for gluing.

The whole mass is laid out in a mold greased with olive oil. It should be baked in the oven for more than 40 minutes. When ready, it is customary to serve the dish with sour cream.

Cheese soup with spinach

We could not help but give an example of a nutritious first course, which includes frozen spinach. Let's prepare a traditional version of hot. For this we need:

2.5 liters of purified water;
Frozen spinach packaging;
100 grams of rice;
Three medium sized potatoes;
One carrot;
One bulb;
One processed cheese;
Greens in the form of parsley and dill;
Salt, pepper, Provence herbs to taste.

Onions and carrots are fried in olive oil. Pre-thawed spinach is also sent there. Rice and potatoes are boiled in two liters of water until tender. Next, frying, spices, diced cheese are added to the pan.

During the cooking process, the dish is stirred with a spoon until the cheese is completely dissolved. The soup is poured into bowls and sprinkled with fresh herbs.

Frozen spinach salad

From this article, you can see that there are many ways to cook spinach. It remains to supplement the list with a cold appetizer in the form of a salad of frozen greens. For cooking, you need to take:

One package of spinach;
Two stalks of green onions;
a tablespoon of sesame seeds;
Three tablespoons of soy sauce;
One tablespoon of olive oil;
Half a lemon;
Salt to taste.

To defrost spinach, pour it with boiled water. Next, we squeeze through a colander and mix the main component with finely chopped onions and flaxseeds fried in a pan.

Next, we proceed to the preparation of dressings from soy sauce, oil, lemon juice, salt. At the exit for the minimum price, we get the maximum amount of vitamins.

Read more about frozen spinach in the following. video

Soup with spinach

Ingredients:

Brown rice - 200 g;
Olive oil - 1 tbsp. l;
Large onion - 1 pc;
Garlic - 2 cloves;
Fresh champignons - 240 g;
Broth - 600 ml;
Dried rosemary - 0.5 tsp;
Chickpeas (mutton peas) - 250 g;
Spinach - 350 g;
Parmesan - 100 g;
Salt and pepper - to taste.

Boil brown rice and chickpeas until tender.

Cut the mushrooms into thin slices, the onion into small cubes. Squeeze the garlic through a press.
Heat the olive oil in a heavy saucepan. Add the onion, sauté, stirring constantly, until soft.

Add garlic and mushrooms, fry for another 3-4 minutes. Pour in the broth, season with rosemary, bring to a boil.

Pour boiled rice and chickpeas, boil again, cover and cook for 5 minutes.
Add spinach and cook for about a minute. Salt, pepper.

Sprinkle with grated parmesan directly on the plate and serve.

Chicken cream soup with spinach

Ingredients for 4 servings:

Chicken fillet - 200 g;
Frozen spinach - 500 g;
Low-fat cream - 1 cup;
Onion - 1 pc;
Potatoes - 4 pcs;
Garlic - 3 cloves;
Olive oil - 2 tbsp. l;
Nutmeg and thyme - a pinch each;
Bay leaf, salt, pepper - to taste.

Cut the chicken fillet into pieces, put it together with spices in a saucepan with boiled water, salt. Cook until tender over low heat, skimming off the resulting foam.

Sauté onion with garlic in olive oil. Add spinach without defrosting. Simmer for 5-7 minutes.

Remove the chicken from the broth, throw in the potatoes, cook for 10 minutes.

Transfer the fried spinach to the pan, cook for another 5-10 minutes. Remove bay leaf from soup.

Puree the soup in a blender until smooth. Pour in a glass of cream and heat, not boiling. Put back the chicken pieces. Sprinkle with nutmeg.

Green soup with ginger

Ingredients for 4 servings:

Onion - 2 pcs;
New potatoes - 300 g;
Leek - 150 g;
Fresh spinach leaves - 2 bunches;
Ginger root - 30 g;
Olive oil - 3 tbsp. l;
Carrots - 150 g;
Ground black pepper, salt - to taste;
Vegetable broth - 1 l;

Finely chop the onion and simmer in olive oil, stirring occasionally, over the slowest heat until the onion is soft and golden.

In the meantime, peel the potatoes and carrots, cut into small cubes and throw into the broth (or just into the water). Boil.

Rinse the leek and spinach well and chop coarsely.

Finely chop the ginger.

Add leeks, spinach and ginger to boiling water with semi-cooked vegetables, reduce heat, simmer for 5 minutes.

Season with salt and pepper.

Pour into bowls. Serve with a spoonful of golden onions on top.

Cranberry salad with spinach

Despite the speed of preparation, the salad has an original and bright taste.

Ingredients:

Almonds - 150 g;
Spinach - 450 g;
Dried cranberries - 100 g;
Sesame seeds - 2 tbsp;
Poppy - 1 tbsp. l;
Sugar - 1 tbsp. l;
Onions - 1 pc;
Paprika - 1 tsp;
Wine vinegar, white - 1 tbsp. l;
Apple cider vinegar - 1 tbsp. l;
Vegetable oil - 50 ml.

Dry the almonds in the oven or in a dry frying pan.

Chop the onion very finely.

In a large bowl, combine spinach with dried almonds and cranberries.

For dressing, combine sesame seeds, poppy seeds, sugar, onion, paprika, apple cider vinegar, wine vinegar and vegetable oil.

Drizzle dressing over salad just before serving.

Spinach and radish salad

Ingredients:

Radish - 8 pcs;
Spinach - 150 g;
Wine vinegar - 75 ml;
Eggs - 2 pcs;
Olive oil - 2 tbsp;
Sugar - 50g;
Parsley - 1 bunch;
Pepper, salt - to taste.

Wash the radish and cut into thin slices.

Dissolve salt and sugar in vinegar. Fold the circles of radishes into this marinade, remove after 40-60 minutes.

Boil eggs, peel, cut into slices.

For salad dressing, mix 3 tbsp. leftover marinade with olive oil. Add salt and pepper to taste. Pour the chopped spinach greens with this sauce and leave for 5 minutes.

Put spinach on a serving dish first, radish circles on top, sprinkle everything generously with chopped parsley, and put egg slices around the edges.

Salad with spinach, tomatoes and avocado

Salad with spinach, tomatoes and avocado

A tasty and healthy salad will appeal to lovers of proper nutrition.

Ingredients:

Fresh spinach - 230 g;
Canned champignons - 120 g;
Large tomatoes - 2 pcs;
Brynza cheese - 200 g;
Avocado - 1 pc;
Sugar - 1 tsp;
Vinegar (wine or apple) - 1 tbsp;
Olive oil - 2 tbsp;
Salt - to taste.

Wash spinach leaves, pat dry.

Cut mushrooms into slices. Tomatoes and avocados - cubes.

For dressing, mix vinegar with olive oil, sugar and salt.

In a salad bowl, mix vegetables and mushrooms, add cheese cubes.

Fill the salad.

Spinach salad

Lean green cabbage soup with spinach and sorrel

Ingredients:

Broth (vegetable or mushroom) - 1.5 liters;
Small carrots - 1 pc;
Onion - 2 pcs;
Medium-sized potatoes - 3 pcs;
Vegetable oil - 2 tbsp. l;
Spinach - 200 g;
Sorrel - 200 g;
Salt, spices - to taste.

In a large saucepan, put the broth on the fire.

Cut potatoes into strips.
Peel the carrots and onions, cut into cubes - larger carrots so that they are noticeable in cabbage soup, smaller onions.
As soon as the broth boils, throw potatoes into the pan and cook for 10 minutes, until almost cooked.
Fry the onion until golden brown.
Sprinkle the carrot cubes over the onion. Saute for 3 minutes so that the carrots are soaked in oil.

Throw the fried vegetables into a pan with potatoes. Salt.

Wash spinach and sorrel thoroughly. Cut the leaves into strips.

Add spinach to soup. Season with spices to taste. Bring to a boil, reduce heat to low.

Throw sorrel into the soup. Boil again and turn off immediately.

Let it brew for 15-20 minutes. Serve hot with fresh bread. You can acidify with sour cream or lemon juice.

Frittata with spinach and tomatoes

A slightly modified recipe for frittata, a classic Italian omelet.

Ingredients:

Spinach (fresh or frozen) - 280 g;
Large eggs - 4 pcs;
Egg whites - 4 pcs;
Green onion - 1 bunch;
Feta cheese - 100 g;
Mozzarella cheese - 300 g;
Salt - to taste;
Olive oil - 1 tbsp. l;
Cherry tomatoes - 200 g;

Preheat the oven to maximum temperature on the "top grill" mode.

Crumble the feta cheese, grate the mozzarella.

In a large bowl, combine whole eggs, whites, spinach, green onions, feta, half mozzarella, salt, stir well.

Take a frying pan that can be used in the oven, put it on the stove, heat the olive oil in it. Pour the egg mixture into the preheated pan, spread the tomatoes on it and lightly press them. Cover the pan with a lid and cook the frittata over medium heat for 5-7 minutes.

Remove the lid and put the pan in the oven, bake for 4-5 minutes. Then sprinkle the frittata with the remaining mozzarella and place under the grill for another 1 minute.

Serve in portions or directly in the pan.

Spinach garnish

This easy-to-make side dish is quick to prepare, and just as quick to eat.

Ingredients:

Fresh spinach - 800 g;
Bulgarian pepper (large) - 1 pc;
Butter - 50 g;
Salt - to taste

Rinse the spinach leaves thoroughly in water. Lightly dry and place in a bowl. Salt.

Top up with water if there is not enough water on the leaves. Simmer, stirring, 8-10 minutes. Remove from fire. Squeeze out as much liquid as possible with a spoon. Cool spinach and finely chop.

Bulgarian pepper cut into thin strips.

Melt the butter in a frying pan, add pepper, simmer for about 5 minutes.

Add the spinach to the peppers and cook, stirring, for another 3-5 minutes.

Serve with meat or fish.

Pie "Snail"

Ingredients:

Spinach fresh or thawed - 150 g;
Hard cheese - 250 g;
Eggs - 5 pcs;
Flour - 320 g;
Water - 100 g;
Salt, ground pepper - to taste;
Olive oil - 2 tbsp. l;
Sunflower oil for frying.

Wash spinach and chop coarsely.

Boil 3 eggs.

Send the spinach to a hot skillet without oil, cook for 2-3 minutes until the leaves are tacky. Squeeze out excess water with a spoon.

Cheese grate on a fine grater.

Pour flour into a bowl, make a well in the middle. Pour 1 raw egg, salted water and olive oil into this well.

Knead a tight dough.

Divide the dough into 3 equal parts and let rest under the film for 10 minutes.

For the filling, peel the boiled eggs, finely chop and mix with cheese and spinach. Season with salt and pepper.

Roll out the first part of the dough into a layer no more than 1 mm thick. Cut lengthwise into 3 equal strips.

Lubricate one strip of dough with vegetable oil, spread the spinach filling on top, pinch the edges.

You should get a long sausage. Do the same with the remaining dough. You should end up with 9 sausages.

Grease a baking sheet with oil. Take one sausage, roll it up and place it seam side down on a baking sheet.

Take the next sausage and wrap it around the first roll. Repeat the same with the rest of the sausages. You should get one big snail.

Beat the remaining egg, grease the pie.

Bake for about half an hour at a temperature of 200 degrees.

Pollock with spinach sauce

Ingredients for 5 servings:

Pollock - 5 fillets;
Leek - 1-2 pcs;
Garlic - 3 cloves;
Spinach - 1 bunch;
Sour cream - 4 tbsp;
Vegetable oil for frying;
Spices, salt - to taste.

Clean the fillet from the bones, grate with spices for fish. Place in refrigerator to soak.

Cut the white part of the leek into rings.

Heat vegetable oil in a frying pan, fry the onion rings until soft.

Add sour cream, season with salt and ground pepper. Remove the finished sauce from the heat.

Put the prepared pollock fillet on the bottom of the baking dish, pour over the sauce.

Bake in the oven at 180 degrees for no more than 20 minutes, until golden brown.

Garnish with rice or fresh vegetables.

As spices, you can use black pepper, basil, thyme.